Wholistic Food Therapy

https://www.wholisticfoodtherapy.com/events/2024/8/27/free-webinar-decoding-food-cravings

Wholistic Food Therapy-Free Webinar: Decoding Food Cravings Do you struggle with emotional eating and food cravings? If so, join me on Tuesday, August 27th at 11 am where I will be talking about how to decode the food cravings you experience and practical tools to help more effectively manage them. Sign up at the link below!

https://www.wholisticfoodtherapy.com/blog/2024/8/20/a-yogic-approach-to-healing-emotional-eating

Wholistic Food Therapy-A Yogic Approach to Healing Emotional Eating When you hear the word yoga, what comes to mind? For many people it’s a picture of a very flexible person doing something super bendy, but very unapproachable for most bodies. When I took my first yoga class, I was intimidated but interested. I took a pretty strait forward class that moved from st...

https://www.wholisticfoodtherapy.com/blog/2024/7/10/how-to-be-your-future-self-now

Wholistic Food Therapy-How to Be Your Future Self Now You know that feeling when you are super motivated and you can picture yourself exercising daily, waking up early to meditate, cleaning and organizing daily, or batch cook for the week? You can feel the amazingly powerful feeling of being this on-top-of-things version of yourself. You want to be tha

https://www.wholisticfoodtherapy.com/blog/2024/7/3/emdr-therapy-manifestation

Wholistic Food Therapy-EMDR Therapy + Manifestation The concept of manifestation is not new, however, the way it is practiced has changed significantly over the years. Information about the brain, consciousness, imagery, and self-worth, continues to be studied and researched, and there is great evidence to the science of manifestation. So much eviden

https://www.wholisticfoodtherapy.com/blog/2024/6/10/calming-your-inner-critic-to-release-body-shame

Wholistic Food Therapy-Calming Your Inner Critic to Release Body Shame When it comes to having a healthy relationship with your body, one of the most challenging obstacles to overcome is your relationship with your thoughts. Do you notice what goes through your mind when you look in the mirror, when you look at a picture of yourself, when you are trying on clothes in a

https://www.wholisticfoodtherapy.com/events/2024/6/17/calming-your-inner-critic-body-image-shaming-with-self-compassion-and-thought-work

Wholistic Food Therapy-Calming Your Inner Critic Body-Image Shaming with Self-Compassion and Thought Work Join me for this free webinar offering on June 17th at 1 pm EST, where we will work together towards healing our relationships with our bodies, as well as with ourselves. During our time together (about 30 minutes) I will offer some practical techniques to build self-awareness of your inner critic,

https://www.wholisticfoodtherapy.com/events/2024/5/21/beginning-to-heal-body-image-with-mindfulness-and-body-neutrality

Wholistic Food Therapy-Beginning to Heal Body-Image with Mindfulness and Body-Neutrality Join me for this experiential free webinar where we will practice mindfulness and body neutrality together to begin to open ourselves to more gratitude and acceptance for our bodies, just as they exist, in this moment.

https://www.wholisticfoodtherapy.com/blog/2024/5/10/emotional-eating-its-not-about-the-food

Wholistic Food Therapy-Emotional Eating, It's NOT about the Food When your mind is constantly preoccupied with food, weight, and your body, it may be difficult to recognize that your struggles are really not about food at all. Most people who struggle with emotional eating have a deeper understanding of food in relation to studies, diets, and health than they’d...

https://www.wholisticfoodtherapy.com/blog/2024/4/10/s6lntobu3uruk85zsomi21as5j8sim

Wholistic Food Therapy-Beginning to Heal Body-Image with Body Neutrality I have never met a person who was satisfied with their body as it was right at that very second. Particularly among women I work with in my psychotherapy practice, I hear complaints, self-deprecating comments, and how something they are doing related to food, exercise, or anything else just isn’t ...

https://www.wholisticfoodtherapy.com/events/2024/5/8/exploring-gut-health-trauma-and-relationship-to-food

Wholistic Food Therapy-Exploring Gut Health, Trauma, and Relationship to Food Join Olivia Hensal, MS, CNS, CDN functional nutritionist, and I as we dive deeply into the intersection of mental health and gut health in our upcoming 3 week series! We will explore the connection between trauma and gut health, and the impact on our relationship with food. The first class we wi

https://www.wholisticfoodtherapy.com/blog/2024/3/11/break-through-limiting-beliefs-with-emdr-therapy

Wholistic Food Therapy-Break Through Limiting Beliefs with EMDR Therapy Identifying limiting beliefs is one of the most important elements within the EMDR therapy process. We take time to really understand, what are the negative cognitions, or internalized negative limiting beliefs that are holding you back, and causing you discomfort within your present life. These lim

https://www.wholisticfoodtherapy.com/events/2024/4/1/beginning-to-heal-food-guilt-amp-shame-with-mindfulness-and-self-compassion

Wholistic Food Therapy-Beginning to Heal Food Guilt & Shame with Mindfulness and Self-Compassion If you struggle with emotional eating, disordered eating, body-image, or if you are anywhere within your recovery from an eating disorder, this webinar is for you. Emotional awareness is difficult, and for those working towards a more peaceful relationship with food, mindful and intuitive eating a

Any other solopreneurs out there? If you want to learn how to run a business with a little more ease, flow and peace and a little less of the chaos, hustle and overwhelm, then I have something for you!

Join me for a powerful 7-Day Virtual Retreat for entrepreneurs called “Somatic Business Building Retreat For Entrepreneurs: Start, Grow & Scale your Business without Overwhelm, Burnout or Stress” Get Your Free Ticket Here: https://brittaaragon.com/events/o/saraht/

My interview airs on April 2nd! I'll be talking about EMDR as a support for releasing limiting beliefs and somatic release!

https://www.wholisticfoodtherapy.com/events/2024/4/3/online-somatic-business-building-retreat-for-entrepreneurs

Wholistic Food Therapy-Somatic Business Building Retreat for Entrepreneurs The Somatic Business Building Retreat is for entrepreneurs ready to expand their receiving capacity for more profit and peace by regulating their nervous system and harnessing their intuition. This powerful retreat has 21 sessions with brilliant mentors and teachers (including me) sharing their exp

https://www.wholisticfoodtherapy.com/blog/2024/3/13/spring-cleaning-for-mind-body-amp-spirit

Wholistic Food Therapy-Mind, Body, & Spirit I recently saw this quote by Marie Condo, “The objective of cleaning is not just to clean, but to feel happiness living in that environment.” I was so inspired I not only decided to create a webinar based on this topic and start writing this blog post, I started seeing mental and emotional clean...

https://www.wholisticfoodtherapy.com/events/2024/3/13/free-webinar-spring-cleaning-for-mind-body-amp-spirit

Wholistic Food Therapy-Free Webinar: Spring Cleaning for Mind, Body, & Spirit I hope you’ll join me on March 13th, at 5:30 pm ET for this online workshop style event!

https://www.wholisticfoodtherapy.com/blog/2024/2/19/beginning-to-heal-food-guilt-amp-shame

Wholistic Food Therapy-Beginning to Heal Food Guilt & Shame When I’m working with someone on healing from emotional eating, an eating disorder, and body-image struggles in my therapy practice, healing the underlying guilt and shame is always a significant part of the process. Guilt and shame are two of the most common uncomfortable emotions that seem to ov...

https://www.wholisticfoodtherapy.com/events/2024/2/12/emdr-therapy-for-emotional-eating-amp-eating-disorders

Wholistic Food Therapy-EMDR Therapy for Emotional Eating & Eating Disorders Join me for a free, live, informational webinar about the use of EMDR therapy for those who struggle with emotional eating and/or eating disorders. Learning Objectives: Learn about the 8 phases of EMDR therapy Learn about how to identify primary negative cognitions, common ones from others w

https://www.wholisticfoodtherapy.com/blog/2024/1/30/10-reasons-you-are-in-a-funk-how-to-help-yourself-get-out-of-it

Wholistic Food Therapy-10 Reasons You're in a Funk + What to Do About It When you feel stuck in a rut, a bad mood, or negative mindset, it can be challenging to get out of that funk when you are deeply entrenched in it. Sometimes you might just wake up in a funk that you can’t seem to shake. You might wake up feeling anxious, generally more pessimistic, stressed, or gr...

https://www.wholisticfoodtherapy.com/events/2024/1/8/radiance-clear-skin-method-online-course-informational-webinar

Wholistic Food Therapy-Radiance Clear Skin Method Online Course Informational Webinar Are you struggling with stubborn, hormonal acne? Have you tried every cream, prescription, and cleanser out there, only to feel frustrated? If so, I encourage you to sign up for this informational webinar where I will be interviewing Amy Black, NP of Radiance Dermatology about an exciting online c

https://www.wholisticfoodtherapy.com/blog/2023/12/27/creating-a-year-of-enchantment-in-2024

Wholistic Food Therapy-Creating a Year of Enchantment When was the last time you felt enchanted? When experiencing enchantment, you’re filled with delight, you’re drawn towards the image, the item or the experience, and it creates a great feeling of pleasure. When you are enchanted you are captivated, fascinated, and inspired.   If you’ve

https://www.wholisticfoodtherapy.com/blog/2023/12/6/embracing-emotions

Wholistic Food Therapy-Embracing Emotions Allowing ourselves to be present with our emotions is an incredibly powerful and meaningful practice. When we embrace our emotions, we are embracing ourselves in a way that lets our feelings and experiences know that we can handle them. However, it can be a really challenging practice to embrace our

https://www.wholisticfoodtherapy.com/blog/2023/11/14/how-are-you-no-really-how-are-you

Wholistic Food Therapy-How Are You? The holiday season is approaching, for many people this is a fun, joyful, and exciting time. For many others, it’s a stressful, uncomfortable, and overwhelming time. For some, it’s a combination of both. Please know that during this time of year, many people are just not ok. If that person is yo...

https://www.wholisticfoodtherapy.com/blog/2023/11/1/2k7rxo2t1ig19t2vkw1hxokl24b12b

Wholistic Food Therapy-Discomfort Today = Strength Tomorrow Recently I was huffing and struggling my way through a tough interval on my exercise bike, and just when I was considering taking it easy—the class instructor said (I’m paraphrasing here) —“ what feels like a struggle, what you might be experiencing as pain right now, will show up tomorrow a...

https://www.wholisticfoodtherapy.com/blog/2023/10/4/compassionate-eating-how-to-be-kinder-to-yourself

Wholistic Food Therapy-Compassionate Eating: How to Be Kind to Yourself Through Emotional Eating Struggles The Merriam-Webster dictionary defines compassion as, “sympathetic consciousness of others’ distress together with a desire to alleviate it.” Being compassionate means to suffer along with someone, to understand it, and to offer support to help release the suffering. When talking about compass...

https://www.wholisticfoodtherapy.com/blog/2023/9/26/what-exactly-is-an-emdr-intensive

Wholistic Food Therapy-What Exactly is an EMDR Intensive? Do you ever feel as though you are reliving the same patterns, or having the same recurring negative thoughts or experiences? Many of us are operating out of subconscious negative beliefs that are creating distressing patterns of thoughts, behaviors, and limiting our ability to feel worthy and deser

https://www.wholisticfoodtherapy.com/blog/2023/7/25/self-care-simplified

Wholistic Food Therapy-Self-Care, Simplified Self-care has become one of those buzz words, and because it has been tossed around everywhere, it has lost some of its value, its meaning, and its importance. Self-care really is all about pre-managing stress. Pre-managing our stress in this way is absolutely necessary to live a life of health and

https://www.wholisticfoodtherapy.com/blog/2023/5/5/changing-behavioral-patterns-as-a-path-to-healing-emotional-eating

Wholistic Food Therapy-How to Disrupt and Change the Patterns of Emotional Eating In my last two blog posts I discussed the importance and necessity of self-awareness in understanding what emotional eating is and why it continues to happen. The most recent post I elaborated on how to dig deep into emotional awareness in order to become more comfortable with the emotional disc

https://www.wholisticfoodtherapy.com/blog/2023/3/29/emotional-exploring-as-a-path-to-healing-emotional-eating

Wholistic Food Therapy-Emotional Exploration as a Path to Healing Emotional Eating Self-awareness as a path to healing emotional eating was fully explored in my last blog post. I hope it was helpful, self-awareness is always where we have to begin in order to welcome and enter into the process of change. If we don’t know what the problem is, it is difficult to create solutions t

https://www.wholisticfoodtherapy.com/blog/2023/3/23/tevkge60mb65pw21wcidbuodhdu249

Wholistic Food Therapy-Self-Awareness in the Healing Emotional Eating Process Many people struggle with emotional, and stress eating patterns and often feel frustrated, hopeless and helpless when it comes to changing these patterns.  Those who struggle with emotional eating often feel that a diet or wellness program is the only way out of the pattern. However, diets