B8rfitness

B8R FITNESS
"Learn Master Reign Supreme"
Identification and Implementetion of Fundamental Exercise Science Technique Form Balance and Health
Jc Colon

WHAT IS B8RFITNESS? B8RFITNESS is the identity of fundamental sport science technique, balance, strength and functionality. Is the creativity of dynamic functional fitness programs and sound training. The reinvention of your common drills and gym practices with intent. Deriving from it’s foundation and structure. Core stability flexibility and mobility; body weight and coordination. I will provid

01/16/2024
10/31/2023

Remember, strength is gained when vulnerability is embraced…

10/16/2022

Hope walks through the fire.. Faith leaps over it.

09/29/2022

Never the less, I appreciate all who extended their kindness and those who didn’t . 8ll Love **ker

07/28/2022

If nothing changes, nothing changes

03/03/2022

Just pulling some Shhhhhit.

01/29/2022

If something is worth doing, then it’s worth doing it well.. never half hearted

01/29/2022

“If something is worth doing, then it’s worth doing it well”.. never half hearted #100

01/28/2022

I remember cookn up this flow yrs ago… feet on all planes, thought I revisit

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Videos (show all)

Sum Ab Work #theb8rway #b8rfitness #coach #work #train #antiaging #grateful #cream #discipline
Without Gratitude Nothing is Ever Enough #theb8rway #b8rfitness #grateful #coach #train #antiaging #work
Stretch 4 dem Gainz #theb8rway #b8rfitness
Know the difference #theb8rway #b8rfitness
Without gratitude nothing is ever enough #theb8rway #b8rfitness #grateful
The biggest business you need to manage is your life ..most importantly #theb8rway #b8rfitness #trx #coach #cream
Unmatched …Respectfully 😉 #theb8rway #b8rfitness #coach #grind #workoutmotivation #work
If you know you know… Gods Work #theb8rway #b8rfitness
Back 2 Back #theb8rway #b8rfitness #lafitness #coach #trainer #inspiration #motivation #gym
Consistency Over Complexity #theb8rway #b8rfitness #legday
You wouldn’t understand my passion #theb8rway #b8rfitness #squats #bosu
What you refuse to accept will continue for you -Karma #theb8rway #b8rfitness #legday #landmine #squats

Website

Address


270 Madison Avenue
New York, NY
10016

Opening Hours

Monday 5am - 9am
Tuesday 5am - 8am
Wednesday 5am - 8am
Thursday 5am - 8am
Friday 5am - 8am
Saturday 7am - 1pm

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