Ronin Athletics

Holiday Closure - please note that we will be closed from Friday through Monday for Labor Day weekend. Wishing everyone a safe and happy send off to the summer season of ‘24!

Please be on the lookout for an email blast with updated scheduling changes to take effect after we get back on the mats on Tuesday, September 3rd!

Happy Hump Day!! Tonight we’re preparing our farewell to the summer of ‘24 season with …

Gracie Combatives ® Class 10 - Double Leg Takedown & Side Mount Controls

Women Empowered ® Class 2 - Wrist Release & Trap and Roll variations

Master Cycle ® Fundamentals- focusing on Back Mount Controls

See you on the mats as we work the Side Mount chapter of MC - focusing specifically on Escapes!

What matters is not how many classes you take, but what you take from each class.

Belated congratulations to Coach Aiden on becoming an officially certified Gracie Combatives & Gracie Bullyproof Instructor through the Instructor Candidate Program last weekend!! We see you, Coach Aiden!! 🥋🙏🏽🙌🏽 👀 💥

We hope everyone has a safe and happy Fourth of July. We will re-open on a regular schedule tomorrow and the rest of the weekend! 🙌🏽 🇺🇸 💥🫡👏🏽

Kicking off July with 2 weeks of Mount Controls in Master Cycle ® before moving onto Submissions & Submission Counters 🥋🙏🏽

Have you signed up yet? Don’t miss our free 2.5 hour Women’s Self-Defense seminar on Sunday, July 14th at Ronin Athletics - New York City’s only Gracie University Certified Training Center!

No experience necessary. Ages 13 and up. Participation is free but you MUST pre-register at:

WomenEmpoweredSeminar.nyc

Come see why Women Empowered is the world’s number one women’s self-defense program!

Tomorrow, after a few great months of standing chapter training, we are back to the very start of the Master Cycle ® curriculum with Mount chapter, focusing specifically on escapes for the next two weeks!

Time to review before restarting the cycle back at Mount 🥋🙏🏽🫡

Ronin Athletics will be closed from Friday through Monday in observance of Memorial Day weekend. Wishing everyone a safe and happy holiday weekend. See you back on the mats on Tuesday!

We will be closed tomorrow, Sunday May 12th (No WE class) in honor of Mother’s Day! Wishing all the mothers out there a very special day ❤️ 💐 today and every day 🙏🏽
See everyone back on the mats on Monday!

Happy Hump Day!! This week we start the final subchapter in the Standing curriculum, everyone’s favorite - Clinch & Takedowns. Wednesdays however are Fundamentals day in Master Cycle ® and our focus this week is Side Mount (defend & escape) Later tonight we’ll also be offering Women Empowered ® Class 5 (Super Slap 👋🏽) and learning how to take the back from the Guard in Gracie Combatives ® Class 20 🥋🙌🏽💥

On deck for today and tomorrow in our adult programs -

Gracie Combatives ® - Safety, Structure, and Street Readiness
Master Cycle ® - The path from Blue belt to Black Belt
Women Empowered ® - The 20 most essential self-defense techniques that every woman should know

Gracie Jiu-Jitsu is for every body! 🙏🏽🥋💕

Happy President’s Day! We are open and running on a regular schedule today … Master Cycle - Leglock Chapter Focus (Heel Hooks) at 11am and 6pm. Gracie Combatives Class 16 at 1230pm and GC class 14 at 7:30pm

The line up for tonight!
Straight ankle locks in Master Cycle at 6pm, followed by Reflex Development - Guard Focus at 7:30pm. See you on the mats!

The Twisting Arm Control (TAC) otherwise known as, “The Gift Wrap” is a classic Gracie Jiu-Jitsu control tactic Whether it’s street or sport there are very few non-submission techniques that express such total dominance over your opponent. Learn the fundamentals of this technique along with the most common follow ups this afternoon in Gracie Combatives Class 22!

Finishing up Back Mount Submission Counters and rolling on to Back Mount Review this week! 🥋🙌🏽🙏🏽

Ringing in 2024 with a full day of classes:

Gracie Combatives - 12:00pm
Little Champs - 4:00pm
Jr. Grapplers - 4:45pm
Gracie Combatives- 6:00pm
Master Cycle- 7:15pm

🥋🙌🏽💕
Hope to see everyone back on the mats!

Come join us tonight for the last Women Empowered ® Class of 2023 🙏🏽🥋🔥

We would like to wish everyone a very happy holiday season!!

HOLIDAY SCHEDULE
The school will be closed from Sunday, Dec. 24th to Tuesday, Dec. 26th. We will be back on the mats next week from Wednesday to Saturday, and close again on December 31st & January 1st for New Years. Re opening on Tuesday, January 2nd.

Finishing off the year focusing on Back Mount: Submissions chapter! Please refer to BBS1 Lessons 38 & 39 and BBS2 Lessons 37 & 38! See you on the mat!

Happy Hump Day!

Women Empowered Class 2 - 6:30pm
Gracie Combatives Class 16 - 7:30pm
Master Cycle (Fundamentals - Guard) 8:30pm

This week we begin a two week deep dive into Back Mount: Controls in Master Cycle® (December 2nd to December 16th)

We will be specifically going over:

BBS1 Lessons 36 & 37
BBS2 Lessons 35 & 36

* heavier emphasis on BBS1 for this cycle

All active Master Cycle® students have access to these two curriculums on GracieUniversity.com … so do your homework and come prepared or be sure to review the lessons online after you take class 🙏🏽🥋🙌🏽