The Interdependence Project

Join Lama Rod at The IDP on 1st October, via zoom!

Join us to talk with to talk about his newest book! We cant wait!

https://theidproject.org/event/lama-rod-owens24/

Applications are open! Happy to set up a time 1:1 to chat with anyone who wants to learn more.

https://theidproject.org/training/

Join Susan at the end of June for a beautiful session in art and mindfulness!

https://theidproject.org/event/mindful-creating-session-6/

Join for a short beginner’s sit or refresher sit on the 20th of June!

https://theidproject.org/event/beginners-mind-start-again-session-6/

Join us weekly this month on Mondays @ noon for a free sangha sit!

https://theidproject.org/event/monday-moments61024/

Join in person this Saturday! In collaboration with , we bring you “Awake in Urban Nature,” a six session series.

https://www.nyimc.org/event/awake-in-urban-nature-meditation-roosevelt-island/

Join us for a mindful eating session with this coming Wednesday.

https://theidproject.org/event/eating-with-awareness-a-mindful-approach-to-nourishment-well-being-session-6/

Join us for a beautiful loving kindness session with this coming Monday.

https://theidproject.org/event/leading-with-our-hearts-session-6/

Join us for our first offering this year! Metta or loving kindness practice with the amazing . Find the session under “events” on our website - www.theidproject.org

https://www.theidproject.org/monthly-metta-meetup-with-oneika-mays

Happy Thanksgiving dear friends. May you give and receive gratitude freely today. 🧡💚❤️🤎

Come learn these techniques & more!
Applications close Dec. 15th. Scholarships available.

Repost:

Beginners Sit today @2:00 pm. with Nandini Naik & Maho Kawachi.

https://www.theidproject.org/beginnners-mind-meditation-class

One of the three marks of existence is impermanence. We can see this strongly in the change of seasons, especially fall.

How the leaves that once fluttered on branches now gather and ground!

They will fertilize the “natures first green” next year and I’m reminded of the poem by Robert Frost: ‘Nothing Gold Can Stay.’

“Nature’s first green is gold,
Her hardest hue to hold.
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.”

Indeed.

Join us for our Beginner’s Mind Sit! 11/16 @ 2:00 pm. EST. Come with all your questions and curiosity!

https://www.theidproject.org/beginnners-mind-meditation-class

Join us next week as we explore how to get some “Freedom from our Inner Critic” with .
This hour long session will be next Thursday (11/9) at 7:00 pm EST. Link in bio!

Please learn more and sign up! Suggested donation is $25, but if you cannot afford to come and would like to, please DM us.

MTT student sharing their contemplations and curiosity from their Practice Day with

Join our newest Cohort from Jan. - June 2024!
Our program offers access to curriculum as well as a toolkit of activities to pull from as you consider how to integrate mindfulness with the children you are in community with. We welcome you!

Learn more via link in Bio.

Join us Thursday, Nov. 9th. @ 7-8 pm EST to explore befriending your inner critic! Suggested donation $25.

Freedom from the Inner Critic
w/


https://www.theidproject.org/freedom-workshop-with-elizabeth

Applications to our Teaching Mindfulness to Children Program are now open! Please apply by Dec. 15th to join the Jan-June 2024 Cohort!

Beautiful Prospect Park session last Thursday with delegates from South Korea and IDP students & teachers. May we continue to connect deeply and realize our interdependence.

.wamitakai

Join us weekly on Monday afternoon 12:00 pm. EST for a half an hour free sit. This month, our theme is the 5 aggregates.

IDP Board member and TMTC teacher, beautiful sharing a 6 Homecomings practice from with Ven. Monk Woleum and Ven. Monk Bogwan and the team from the Woljeongsa Temple, South Korea.

Gratitude to all present!

Palms folded 🙏🏾

.wamitakai
& more.a

IDP Board member and TMTC teacher, beautiful sharing a 6 Homecomings practice from with Ven. Monk Woleum and Ven. Monk Bogwan and the team from the Woljeongsa Temple, South Korea.

Gratitude to all present!

Palms folded 🙏🏾

.wamitakai
& more.

So grateful to Monk Woleum and Monk Bogwan from the Woljeongsa Temple, South Korea, for choosing IDP to host a beautiful session at Prospect Park yesterday.

Gratitude to all present!

Palms folded 🙏🏾

.wamitakai
& more.

Join our Nov. workshop with
Link in Bio!

Please join us for our 4 week Monday night virtual series with Ven. Douglas as we explore some key Buddhist suttas together. Class starts on October 16th. 2023. Drop in for a class or join us for the 4 week series!

We are happy to host Elizabeth Pyjov on a session on 11/9 on finding “Freedom from our Inner Critic.”

In this session Elizabeth will explore the following questions:
“How does easing the inner critic lead to better mental health?
-How does self-compassion impact the body and brain?
-How is self-compassion different from self-indulgence and self-esteem?
-What are some tools for working with the inner critic?”

Please join us on Nov., 9th. 7-8 pm EST

https://www.theidproject.org/freedom-workshop-with-elizabeth

Link in bio

IDP testimonial from our first MTT weekend. We are so grateful to our new cohort and the wise and compassion participant.