NY Health Hypnosis & Integrative Therapy

Romantic relationships, partnerships, and families have the potential to bring immense joy and help us grow into our best selves. However, maintaining these connections can be challenging.

Whether it's the fear of disappointing loved ones, anxiety about rejection, or difficulty communicating needs, many of us struggle with these common issues. Understanding and addressing these concerns is key to building stronger, more fulfilling relationships.

Learn more about our apprach to relationships and couples at https://www.nyhealthhypnosis.com/specialties/relationships-couples.

Travis Eliot reminds us that mindfulness clears the windshield of the mind, allowing us to see things as they truly are. By practicing mindfulness, we can gain clarity, perspective, and a deeper understanding of our thoughts and experiences.

Dr. Kimberly Fishbach expertly combines Cognitive Behavioral Therapy (CBT) with psychodynamic approaches to help individuals navigate anxiety and develop lasting emotional resilience. By addressing both the conscious patterns and underlying emotional roots of anxiety, Dr. Fishbach provides a comprehensive approach that empowers clients to understand and overcome their triggers.

This method not only alleviates immediate symptoms but also fosters a deeper sense of self-awareness and long-term emotional strength, allowing individuals to move forward with confidence.
Learn more about Dr. Fishbach's approach at https://www.nyhealthhypnosis.com/dr-kimberly-fishbach.

We're not your average therapists who stick to just one approach learned in school. Even after earning our doctoral degrees in Psychology, we knew there had to be something more—something more effective, intense, heartfelt, and unconscious. Each of us felt this, and we knew our clients did too.

That’s why we joined this practice, committed to finding innovative ways to help our clients in meaningful ways. While progress might not always be immediate, we're dedicated to creative, outside-the-box thinking and continuous learning to keep pushing our clients forward.

Learn more at https://www.nyhealthhypnosis.com/getting-started.

Keep going—you’ve got this! Remember, mindfulness is about being present in each moment, even the challenging ones. Take a deep breath, stay focused, and trust in your ability to move forward. Each mindful step brings you closer to your goal.

Check out the article "Everything to Know About Hypnotherapy for IBS, Which Experts Say Is a Legit Treatment" by Amy Norton, in SELF. This comprehensive piece delves into how gut-directed hypnotherapy can help manage IBS, particularly for those whose symptoms worsen with stress.

It also covers what to expect during hypnotherapy sessions and how this approach can be a valuable addition to your IBS management toolbox. Read the full article at https://www.self.com/story/gut-directed-hypnotherapy.

Our team is dedicated to combining modern hypnosis, clinical research, and evidence-based therapy to create a comprehensive approach that fosters meaningful and lasting change. We work collaboratively to help you achieve your goals and improve your well-being.

Learn more about our incredible team at https://www.nyhealthhypnosis.com/about.

Many people believe that hypnosis should only be used as a last resort when other therapies fail. However, hypnosis can be an effective first-line therapy for various issues, including stress, anxiety, pain management, and habit control.

When used by a trained professional, it serves as a valuable tool that can complement other treatments and enhance overall therapeutic outcomes.

EMDR helps release emotions stuck around painful memories, creating space for healthier processing. Targeting "touchstone" memories, this technique can bring up difficult emotions during sessions.

Our therapists ensure EMDR is a good fit for each client, preparing them to handle whatever arises and keeping them comfortably in control of their therapy journey. Discover more about how EMDR can help at https://www.nyhealthhypnosis.com/specialties/trauma-emdr.

In our fast-paced world, constantly filled with doing, doing, doing, it's essential to take a moment to just breathe and simply be. Embrace the stillness and reconnect with yourself.

The unspoken trauma of infertility, miscarriage, and pregnancy loss often hides behind social media's joyous images of pregnancy announcements and newborns. Many endure years of mental and physical agony, invasive treatments, and heart-wrenching losses. These struggles are common, yet rarely discussed openly.

Our therapists provide an integrative and healing approach to support individuals and families through these challenging times. Using techniques like hypnosis and integrative therapy, we help create positive visualizations, promote relaxation, and address anxiety and fears.

Let us guide you through this difficult journey with support, education, and connections to top resources. Learn more at https://www.nyhealthhypnosis.com/specialties/infertility-pregnancy-parenting.

If you can believe it, the mind can achieve it. Keep challenging yourself to view life as one continuous learning journey. Every day brings a new opportunity to grow and discover something new.

Explore how hypnotherapy can enhance performance in the article "Can Hypnotherapy Help You Play Better Golf?" by Shane Ryan, published on Golf Digest. This insightful piece delves into the mental benefits of hypnotherapy, such as improving focus, reducing anxiety, and boosting confidence, all of which can help golfers elevate their game.

Discover how this mind-body technique is making waves in the world of golf. Read the article at https://www.golfdigest.com/story/hypnotherapy-golf.

Dr. Laura Bowles utilizes a blend of hypnosis, CBT, and mindfulness to help individuals manage stress and enhance their overall well-being. By integrating these techniques, they provide a comprehensive approach that addresses both the mind and body, promoting relaxation and mental clarity.

This holistic method empowers clients to navigate stress effectively, fostering long-term resilience and a healthier, more balanced life. Learn more about their approach at https://www.nyhealthhypnosis.com/dr-laura-bowles.

Discover how we address depression and related struggles through hypnosis and EMDR. Hypnosis helps reprogram subconscious thoughts that perpetuate depressive patterns, providing a profound internal change through relaxation and focused attention.

EMDR, on the other hand, is highly effective for those with trauma-related depression, using bilateral stimulation to process and alleviate distress from traumatic memories.

Learn more about our tailored therapeutic approaches at https://www.nyhealthhypnosis.com/specialties/depression.

Our approach is more than just hypnosis. We provide an integrated therapy experience, acting as your primary therapist and using a variety of techniques. Hypnosis is one of the many tools we use to help move the therapy forward and achieve your goals.

Experience a comprehensive, tailored approach to your mental health journey with us. Learn more at https://www.nyhealthhypnosis.com/getting-started.

Myth: Hypnosis is dangerous and can cause mental harm.

The truth is, when conducted by a trained and qualified professional, hypnosis is a safe and effective therapeutic tool. It promotes relaxation and positive change, helping individuals address various issues without posing any risk to mental health.

Hypnosis is a natural state of focused attention and heightened awareness that can lead to profound healing and personal growth.

We are thrilled to announce that our very own Dr. Sera Lavelle will be a featured speaker at the NYSPA Convention on Saturday, September 14th, from 10-11:15 AM! Dr. Lavelle will explore the intriguing topic, "Can AI Replace Therapy? Advantages of Interactive Self-Help in a Changing World." This session will delve into how artificial intelligence is revolutionizing mental health care, offering innovative self-help solutions, and its potential role in therapy.

Join us for this fascinating discussion. Use the QR code on the graphic to register today!

Dr. Karolina Pekala combines hypnosis, mindfulness, and relational therapy to help individuals break free from unhealthy eating patterns and improve their relationship with food. By addressing emotional and unconscious factors, her integrative approach empowers clients to achieve healthier eating habits and a more balanced lifestyle.

Learn more about her methods at https://www.nyhealthhypnosis.com/dr-karolina-pekala.

Tara Brach reminds us that mindfulness creates a crucial pause, offering a space between stimulus and response. It's in this space that we find the power to choose our actions wisely, leading to a more balanced and intentional life.

Keep going, keep striving, and always remember that the greatest achievements often come after the greatest challenges. Embrace every obstacle as a step towards your success.

Curious about your first session with us? Here’s what to expect: Your 45-minute session will begin with an overview of hypnosis and its applications, followed by an open Q&A. We’ll then delve into an intensive conversation about your chosen issue, exploring past attempts and underlying reasons for the behavior.

Your therapist will guide you into a light trance to help you access your unconscious and internal resources for change. Finally, you’ll discuss with your therapist the best ways to continue working together.

Contact us today to book your first session!

🌟 Meet Dr. Laura Bowles! 🌟

We are thrilled to welcome Dr. Laura Bowles, a Clinical Psychologist with expertise in treating eating disorders, anxiety, panic disorders, confidence, motivation, parenting, and relationship dynamics. Dr. Bowles' trauma-informed approach ensures empathetic and holistic care, addressing the impact of traumatic experiences on self-esteem, eating behaviors, and relationships.

Dr. Bowles holds a Bachelor's degree from Vassar College and a Master's and Doctorate from The George Washington University. With extensive clinical training, including work at Nassau University Medical Center and The Psychiatric Institute of Washington, Dr. Bowles has been a dedicated Clinical Supervisor for many years, fostering the growth of early-career psychologists.

Dr. Bowles creates a warm, collaborative environment, offering culturally competent and affirmative care for the LGBTQIA+ community. Their therapeutic approach combines psychoanalytic and action-oriented techniques, integrating hypnotherapy and mindfulness-based methods for transformative progress.

Join us in welcoming Dr. Laura Bowles to our team! 🌟✨

Living with Attention Deficit Hyperactivity Disorder (ADHD) or attentional difficulties can make everyday tasks feel overwhelming. Despite extensive preparation, important notes can be forgotten at home, leading to frustration at work and with loved ones.

This struggle is even more perplexing for those with high IQs or successful careers, as simple tasks often fall through the cracks. Understanding and managing ADHD is crucial for navigating these challenges.

Learn more at https://www.nyhealthhypnosis.com/specialties/adhd-concentration.

Just as the body benefits from movement, the mind desires stillness. Embrace physical activity to energize your body, and seek moments of quiet to rejuvenate your mind. Balance is key to a healthy, fulfilling life.

A common misconception is that hypnosis can make you reveal secrets. In reality, hypnosis cannot make you disclose anything you don't want to share. You are always in control of what you say and do during a hypnosis session.

It's a safe and controlled process that helps you access your inner resources for healing and growth.

Check out the enlightening article "Hypnotherapy Offers Real Benefits for Cancer Patients" by Edith Cowan University (ECU), published on Medical Xpress - Medical and Health News. This piece explores how hypnotherapy can significantly improve the quality of life for cancer patients, providing relief from pain, anxiety, and other treatment-related symptoms.

Discover the science behind these benefits and the potential of hypnotherapy in cancer care. Read the full article at https://medicalxpress.com/news/2024-07-hypnotherapy-real-benefits-cancer-patient.html.

Dr. Sara Glazer integrates hypnosis, attachment-based therapy, and mindfulness to help individuals cope with grief and enhance their emotional resilience. This holistic approach supports clients in processing their loss, fostering healing, and building strength for the future.

Discover how her methods can guide you through difficult times at https://www.nyhealthhypnosis.com/dr-sara-glazer.

Stay grounded and centered, no matter the emotional weather. Use conscious breathing as your anchor to navigate life's ups and downs.