Mind Wellness Practice
Nearby clinics
79-07 149st,
315 Madison Avenue. Entrance on 42nd Street. suite 501
Maiden Lane
Broadway
Maiden Lane
10038
New Street
Maiden Lane
Maiden Lane
York
Maiden Lane
Farm Meadow Drive Street Michaels
Batam, Batam
Maiden Lane
10022
Kandahar
Liberty Street
At Mind Wellness Practice we use EMDR to help individuals overcome trauma. Our specialties include treating anxiety, depression, and PTSD.
We also specialize in supporting couples, utilizing the Gottman Method to help resolve relationship challenges. At Mind Wellness Practice we offer psychotherapy to people who experience anxiety and phobias, depression, relationship issues, post-traumatic stress, addiction problems, and ADHD. We work with adolescents, adults, couples, and families utilizing empirically supported treatment. Our ther
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Strategies for Life's Transitions: Navigating Professional and Personal Fulfillment - Mind Wellness Practice In the vast landscape of psychology, the concept of a “midlife crisis” has long been a topic of intrigue and discussion. Yet, for professionals involved in the difficult dance of managing both familial obligations and a demanding career, this midlife transitional phase takes on a distinctive for...
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TODAY IS MENTAL HEALTH ACTION DAY!
Let's take a moment to pause, reflect, and take meaningful steps towards prioritizing our mental well-being.
- Start by checking in with yourself and those around you. How are you feeling today? Remember, it's okay not to be okay. Reach out to a friend, family member, or professional if you need support.
- Take proactive steps to nurture your mental health. Whether it's practicing mindfulness, engaging in activities you enjoy, or seeking therapy, find what works best for you and make it a priority.
- Remember that small actions can make a big difference. Even something as simple as going for a walk, journaling your thoughts, or taking deep breaths can help calm the mind and reduce stress.
- Let's break the stigma surrounding mental health together. By openly discussing our experiences and supporting one another, we can create a culture of acceptance and understanding.
- Today, and every day, let's commit to taking action to support our mental health and the mental health of those around us. Together, we can make a difference.
Take care, everyone! 💙
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-CareForSuccess_MentalHealth #
10/16/2023
Volunteer Mental Health Care for Israel Crisis We are looking for licensed mental health professionals who speak English or Yiddish to provide mental health support through telehealth sessions. This support is for people affected by the crisis in Israel including students studying there, new Israeli immigrants (olim), lone soldiers, recent trave...
09/10/2022
World Su***de Prevention Day 2022 An estimated 703,000 people a year take their life around the world. For every su***de, there are likely 20 other people making a su***de attempt and many more have serious thoughts of su***de. Millions of people suffer intense grief or are otherwise profoundly impacted by suicidal behaviours.
09/07/2022
National Su***de Prevention Week || AFSP National Su***de Prevention Week is an opportunity to create awareness of this leading cause of death.
We are starting this new year and we want to remind you of these things💡
#2022
12/31/2021
We are grateful for this year and looking forward to 2022🥂
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Happy new year everyone!
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#2022
12/29/2021
We know the importance of social media, but do we know how it can affect our mental health?
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Adopting limits on social media to protect your mental health should become common practice.
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Check who you follow and purge. You can do it monthly or weekly. This simple practice will help you have control over what you see. It helps to know what benefits you and what triggers anxiety.
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Avoid screen-time before going to bed. Using the phone just before going to sleep, is associated with insomnia, so it is a good idea to put it aside half an hour before your bedtime.
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Avoid comparing your life with the lives of people on social media.
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Set some time aside to stay on your favorite apps. Explore mindfulness apps, such as “Calm” or “Headspace”. They could help you relax and fall asleep.
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12/24/2021
✨From the Mind Wellness team, we wish you happy holidays✨ We hope it will be a day full of peace and harmony.
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12/24/2021
Observe your thoughts. Take this moment to just be a spectator of your thoughts. Try not to get carried away by any of them.
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Be aware of how thoughts come and go without trying to hold on to them. Acknowledge them and let them go.
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Take a moment of your time to meditate. This will help you disconnect from the daily hustle and bustle.
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Focus your attention on activities that you love to do so that you get that dose of satisfaction and recharge your batteries. Dance, cook, paint, whatever activity you most identify with. Do it daily and make it part of your routine.
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Take small pauses to contemplate the environment around you. Whether you are on the laptop or you are going to have coffee.
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If a wave of anxiety comes over you, try to ground yourself. Find things in your surroundings to focus on. For example: look for severe green objects around you. Focus your attention outward.
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✨𝑇𝑎𝑘𝑒 𝑠𝑡𝑒𝑝𝑠 𝑡𝑜𝑤𝑎𝑟𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑎𝑛𝑑 𝑔𝑒𝑡 𝑡ℎ𝑒 𝑐𝑎𝑟𝑒 𝑦𝑜𝑢 𝑑𝑒𝑠𝑒𝑟𝑣𝑒✨
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12/21/2021
What kind of therapy do you practice?
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✅At Mind Wellness we integrate and utilize different approaches based on the issues that need to be addressed. While all cases involve a dynamic exploration that underlies most therapeutic conversation, other approaches are incorporated to help you get the most out of therapy and make progress. Among them are Cognitive Behavioral Therapy (CBT), Relational Therapy, Mindfulness, Eye Movement Desensitization Reprocessing (EMDR), and Couples Therapy. Every clinician in our practice is an expert with unique specialties.
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💡You can read about the specialties of every clinician in the “About Us” section on our website, link in bio.
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12/15/2021
The holiday season can be one of the most overwhelming times of the year. It`s completely normal to feel anxious and stressed and that is why today we want to share some tips with you.
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Acknowledge the feelings that you are feeling and allow yourself to move through them. If you have lived the death of a person close to you or for some reason you cannot be reunited with your loved ones, it is okay to feel sadness and express that pain.
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If you feel lonely or even isolated, seek to relate a little more. Attend events in your community that help you connect with other people.
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Participating in public events can be a bit scary during the current situation, so you can make video calls with close friends and family, and even try some apps to meet new people.
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Set aside the expectations, try to accept family members and friends as they are. Put complaints aside until a more appropriate time for discussion.
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💬Have you ever felt stressed during the holidays? Comments bellow⤵️
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Communication is the process of using words, sounds, and signs to express information. In general, to express ourselves and relate we need it.
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💡Being assertive in a relationship is taking responsibility and talking directly about your feelings, needs, and boundaries. For this reason, it is of the utmost importance that it is successful communication with your partner.
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✔️Today we would like to remind you of 6 ways you can improve communication with your partner 🔽
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1️⃣Make eye contact. This is a sign of interest
2️⃣Express how you feel. Be clear about it “When you say/do…I feel….”
3️⃣Avoid blame. It is not about looking for a culprit
4️⃣Be clear and gentle about what you need: “I feel, I need”
5️⃣Ask direct questions, show interest in how your partner feels
6️⃣Validate and repeat back to make sure your partner feels understood
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12/11/2021
The idea of couples therapy can be intimidating, stressful, and scary. Despite many red flags, most couples wait on average six years before they decide to consider professional help.
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💬Sadly, many never decide to try it, which means they never give their relationship a real chance to survive. So when should we seek therapy?
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📍You are arguing all the time
📍You communicate disrespectfully with each other, using insults
📍You feel lonely and emotionally disconnected from each other
📍You have issues in the areas of trust and commitment
📍You no longer feel “in love”, even though you still love and care about each other
📍There is a lack of sexual intimacy, diminished/lack of attraction to each other, and this is hard to address in an honest and open way
📍Affairs and betrayals
📍Relationships with extended family and/or friends are a major source of distress in your relationship
📍Different parenting styles that cause arguments
📍Sense of inequality (how you divide household chores, how you manage finances, how you make major decisions)
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Couples therapy will provide you with a safe space where you can share your feelings openly with one another, gain a better understanding of where the issues in your relationship are stemming from, and make decisions about your future.
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💡It will provide you with tools that can help your relationship thrive.
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There are times when as a result of therapy couples decide to part ways. Even in those cases, therapy has been known to help people do so in amicable ways.
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12/09/2021
What is the best way to contact us?
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You could use the method of contact you feel most comfortable with. You could call us, email us, or make an appointment directly from our website.
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💡We offer free 15-minute initial consultations during which we can answer questions you might have.
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✨𝑇𝑎𝑘𝑒 𝑠𝑡𝑒𝑝𝑠 𝑡𝑜𝑤𝑎𝑟𝑑 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑎𝑛𝑑 𝑔𝑒𝑡 𝑡ℎ𝑒 𝑐𝑎𝑟𝑒 𝑦𝑜𝑢 𝑑𝑒𝑠𝑒𝑟𝑣𝑒✨
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We'd like to start this week by talking about mindfulness⏬
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✅An obvious benefit of this practice is a considerable reduction in stress.
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The mindful practice of paying attention to the present helps us control racing, repetitive, and unproductive thoughts that lead to stress.
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Thoughts that increase anxiety levels cause emotions that produce adrenaline discharges, which in turn lead to accelerated breathing, rapid heartbeat, sweating, and a feeling of nervousness.
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✅You can decrease depressive symptoms by changing how you respond to negative thoughts.
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It does not imply canceling the thoughts or pretending that you don't have them. It's about noticing, accepting, and letting them go.
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In this way, meditation can help interrupt negative thinking cycles.
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✅The benefits of practicing meditation and mindfulness are endless. It has been known to help treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and ease gastrointestinal difficulties.
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💡Discover how Mindfulness can improve your quality of life💡
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04/10/2021
Life Lessons From a Two Year Old — Connected Mother Coaching Dr. Sera Lavelle and I cover so much in this episode. You don't want to miss it - We dish on schooling, gender equality, mom-guilt, mind-reading, navigating relationships in close quarters, growing businesses as women and the effect all of this has on our children. Want to connect with Sera? Fin
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Contact the practice
Telephone
Address
75 Maiden Lane
New York, NY
10038
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 8pm |
| Thursday | 10am - 7pm |
| Friday | 9am - 5pm |
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