CrossFit Higher Ground

Dale, “I hate jumping rope because I could never do it right.” Also Dale, “I’ve finally learned how to jump rope properly since joining CFHG, and I’m excited to see it in the programming.”

We often dislike things we’re not good at, but the only way to improve is by putting in a little time and a little effort! 💥
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Tomorrow, these four will compete in the 2024 Mayhem on The Mountain✌🏼day competition in Birmingham, Alabama. Let’s show them some love and support!👇🏼
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The barbell takes center stage in our new training cycle starting the week of the 19th 😅
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“It isn’t complicated, it just takes effort.”
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Did you know we offer, not one, not two, but three different programs to keep you moving? We’ve got CrossFit, Express, and Shred. Hit the link in our bio for a sample🔥
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“I grew up in Sharpsburg, GA, and I graduated from the University of West Georgia with a major in finance. Growing up I always enjoyed being active and outside, but I wasn’t involved in any organized sports. In 2020, I started running, but I quickly got bored. Having heard about CrossFit for many years, I walked into a local affiliate, and I was hooked. After my first workout, I was so sore and wasn’t sure I would be able to drive home. The constant variety within CrossFit kept it very engaging. 4 years in, and I still am challenged to keep improving as an athlete.

In December of 2023, I was able to earn my CrossFIt Level 1 certificate, and I am so blessed to be able to help other athletes in their health and fitness journey. I have seen first hand how the changes that are done in the gym can help transform people’s lives. I love to help others achieve their goals. Outside of the gym, I enjoy being active, doing anything at a lake, and spending time with friends and family and my church. I also enjoy being able to find new ways to challenge myself through triathlons or other competitions and races.”

Welcome to the team, Coach .williams32 🔥
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We often take movement for granted, assuming we’ll wake up able to move and handle the tasks ahead. But what happens when health issues arise, or the burdens we’ve carried for years become too heavy? Is that when you decide to prioritize your health? You’re not too busy, it’s not too hot, and you’re never too “old.” YOUR time is now. LET’S GO! 🔥
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FREE TRIAL | 🔗 IN BIO
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MOVEMENT should be the prescription your doctor is refilling, if not, we dare you to try it! 😅
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You don’t need to bring your wallet—it’s completely FREE! Just visit the link in our bio and click on the FREE trial. Bring your friends and family tomorrow, August 10th at 8:30am!🔥
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The programming is done for you - there’s no guesswork. Our seasoned coaches handle all of our programming in-house. Our mission is to provide you with a program that balances different stimuli while ensuring you move in the safest and most efficient way possible! 💪🏼
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Hit the 🔗 in our bio for a 🆓 TRIAL🔥
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Join us on Saturday, July 27 at 8:30 a.m. for a FREE community workout and kick-start your fitness journey. The year is flying by, and with August approaching, many have put their New Year’s resolutions on hold. Remember, your body will take care of you only if you take care of it 💯
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FREE TRIAL 🔗 in bio!
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It’s more than just apparel; it’s a brand, it’s OUR MISSION! Grab your gear using the link in our bio, purchase it online, and all items will be shipped to CrossFit Higher Ground 🔥 Thanks
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Deadline | Wednesday, July 31st
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September, 2023 ➡️ July, 2024
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“I’m 6️⃣0️⃣ pounds lighter and so happy with how far I have come! It was hard at times not to give up but I was determined and had a goal I NEEDED reach!! I’m so thankful for all the support through this process and I’m excited to continue living a healthier version of me!!”
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June, Athlete of the Month: Christina Fonseca
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Schedule update for July 4th and 5th: Join us on the 4th at 9:00 am for FREEDOM fitness! 🇺🇸
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You have until tomorrow at 1:00 pm to submit your bingo sheets before the drawing. The drawing will take place after tomorrow’s Express class. Who’s earning title of BINGO champion and taking home the grand prize⁉️ If you’re unable to hand them in before tomorrow, you can screenshot them and send them to [email protected].🔥
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It’s pure discipline to achieve what others might see as out of reach. You are wiser than you realize, more powerful than you can imagine, and meant to live a healthy and positive life. Jill committed to herself and completely transformed her way of life to bring out her best self. We are beyond proud of you,
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This is 1️⃣ year and 40lb’s difference!! 💪🏼
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At Higher Ground, Saturdays are designed to provide you with an unforgettable experience. Our mission is to help you reach new heights in all areas of your life. Your coach will guide you through the class, ensuring you move in the safest and most effective way possible. We have a fun team workout prepared for 6/29 at 8:30 am. Now is the time to do something for yourself. Don’t wait until next week or the week after. Just commit. Remember, this is the only body we get; take care of it, and it will take care of you. Let’s go!🔥
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🔗 IN BIO🥁
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[SHRED] - Last week, we focused on controlling damper settings and breath work to introduce new variations of intensity and recovery. Here’s an example of what to expect in this program, we also include bodyweight movements. If you’re interested in a free trial, click the link in our bio and use code: shred at checkout for a free trial. Join us on Tuesdays and Thursdays at 6:30 PM.💥
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These local businesses are not just sponsors of CrossFit Higher Ground; they are partners who uphold the same high standards and commitment to giving back to our community. They demonstrate resilience in every way, with fitness being a major priority in their daily lives. If you’d like your logo to appear on one of our plyometric boxes for 12-months, reach out via email at [email protected] and tell us a little about your business!
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Simply put, it’s FREE. Join us tomorrow, June 15th @ 8️⃣:3️⃣0️⃣AM - If you’re referred by a member, have them complete the referral card at the kiosk after you sign-up for a membership to receive $15 off your second month, while they get $25 off their next dues. People talk about CrossFit not just because of the programming, space and equipment, but more importantly, because of the Community and at Higher Ground, we certainly owe our success to our amazing Community and are incredibly grateful for it! Click the link in our bio to learn more.
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Just a friendly reminder that starting tomorrow, June 8th, our Saturday classes will be at 8:30am only. We invite everyone to join us for a FREE COMMUNITY workout. Saturdays will feature team workouts full of fun and fitness. Your coach will be there to support you and offer modifications for any movements as needed. Looking for change? It starts here! See you tomorrow!
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Are you seeking a change in your fitness journey but unsure where to start? Gain more energy. Feel better. Look better. It’s easy to say, “I’ll start tomorrow, next week, or next month,” and before you know it, the year is over. Why not commit to something for yourself?

Join our two-day-a-week program on Tuesdays and Thursdays, which we believe is the perfect start to your fitness change looking to SHRED the calories. It features cyclical (Rower, Bike & Ski Erg) and bodyweight movements in a 45-minute session.

Best of all, your first class is FREE with the code [shred] at checkout. Find the link in our bio and make the commitment. The program begins June 18th at 6:30 PM. See you then!🔥
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Don’t just take our word for it!
⭐️⭐️⭐️⭐️⭐️
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The One Ton Challenge is coming your way on June 22nd for a 3-hour showdown between you and the barbell. It features six different lifts: bench press, shoulder to overhead, clean, sn**ch, deadlift, and back squat. With 30 minutes at each station to establish a max, you can expect to move a lot of volume. Everyone is welcome to join us for this FREE event. If you’ve been looking to hit some benchmarks, now is your chance in a fun and motivating environment—there’s nothing else to do but set personal records!! 🔥
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🔗 in bio or visit www.crossfithigherground.com
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Never forget 🫡🇺🇸
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Memorial Day weekend reminder: we’re closed today, Sunday the 26th, and Monday the 27th in observance of Memorial Day. This day is more than just a holiday; it’s a time to remember those who have sacrificed their lives for our freedom!🫡🇺🇸
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Calling ALL students:💥 Whether you’re already immersed in the fitness world, with eating, sleeping, and training on repeat, or you’ve never trained before but need a summer change, we have something for you. Discover a new place to call home, connect with others, have fun, and get in SHAPE! We’re inviting you to take the leap and prioritize fitness. We believe this is the key to your success, the “LEAD DOMINO” - Taking care of yourself, breaking a sweat, and surrounding yourself with those embarking on new adventures and growth🔥
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Click the link in our bio and stay committed to your health 👌🏼
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Let’s take a moment to highlight our Athlete of the Month for May, Lee Cagle. Lee is incredibly strong, it almost seams effortless, pulling a deadlift over 500 pounds and a back squat close to that mark, along with impressive numbers in other lifts. Lee is always ready to lend a hand with any project and is a friend to everyone. You can find him at the 5:45 PM class. This recognition is well deserved. 🔥
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[HEALTH-FIT CHALLENGE] Congratulations to our 4 winners of our Heath-Fit Challenge that took place earlier this year. These four athletes averaged over 300 points per week by consistently meal prepping, coming to the gym, and other weekly activities.

We hope your healthy habits continue throughout the year 🥑💦🏋️‍♀️🏃‍♀️

Get set for some hype! Tomorrow, following the 12:00pm express class, the gym will shut down for renovation, including the Saturday morning 8:00 and 9:15am classes. We’re putting in the work to give you an upgraded facility with more equipment and fitness opportunities. Stay tuned for the big reveal! 🔥
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Just a friendly reminder: if you’re not bothered by a bit of drywall dust and are up for getting your hands dirty, swing by and lend a hand. If you haven’t already signed up on the sheet, please do so before tomorrow, so we can ensure breakfast is covered for Saturday morning.
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MURPH is a hero workout designed to honor the brave individuals who made the ultimate sacrifice for our freedom. Each year, we perform this workout as a tribute to the daily challenges these heroes faced. It’s a small gesture of gratitude that allows us to give back and say thank you to those who have given everything. We honor and remember their sacrifice.
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If you’re not a member of CrossFit Higher Ground, but would like to participate, please click the link in our bio and follow the steps for a FREE trial 🇺🇸
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7:30am
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