Newport Beach Athletic Club

Update on Covid-19 (Coronavirus) Operations at Newport Beach Athletic Club (NBAC)
NBAC hopes everybody is safe, healthy, and making an honest effort to flatten the curve. As the circumstances around COVID-19 continue to progress and per our Governor’s Declaration of a State of Emergency, NBAC will be closed until Wednesday, April 1, 2020. If you have any questions, you can email Tom to [email protected].
We will keep all posted with information and support through this channel so keep checking our website for all future updates.
California Department of Public Health Governor’s Office: https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/Immunization/ncov2019.aspx

One of our very own is hitting the big 8-0! Come celebrate with us! P.S: Stan Please Look at the Bottom of the Note!!!

Keep your workout feeling good http://goo.gl/uFmvov

When You Start Increasing Weights, Use the following System http://goo.gl/uFmvov

For those trying to get BIG! http://goo.gl/uFmvov

Make sure you also drink some water before you say, “let’s get a beer”, alcohol without rehydration after exercise is a definite health risk. http://goo.gl/koh8pw

Its a problem we are afflicted with. Tom teaches us how to fix it!

Is Your Right Arm Bigger Than Your Left Arm? The best way and simplest way is using Dumbbells. This has been proven over the years as the best way to balance out any discrepancy in arm size & strength

Do not over stretch, go to a point of tension and then back off a bit http://goo.gl/koh8pw

For those thinking of adding some cardio. http://goo.gl/WU68DC

No matter what your reasons are for avoiding gluten, you still need to watch calories.

What is Your Excuse for not exercising?

Everyday is different. You should always start out light and if you feel good, move up on to your next set.

How Do You Know When to Increase Weight? | OC Weekly's Ranked #1 Gym and Fitness Club – Newport... Lots of people try to increase weight too fast. Learn how to safely increase the weights you work with while also improving your body's fitness.

Choose a weight that tires the targeted muscle or muscles by the last two repetitions while still allowing you to maintain good form

This isn't Draft Kings or FanDuel kids

But often overlooked is the value of strength-building exercises.

Happy Thanksgiving!

Limit the Amount of # of hours in front of the TV

Studies have shown that people eat more unhealthy snacks while they watch TV and are more likely to be exposed to ads for junk food.

People say they are just too busy to have time to workout and by the end of the day they are just too tired.

Many people start out way too hard and fast and all they get is sore, injured and discouraged.

Take the time to build up slowly.

Packers vs. 49ers on Sunday.

Comment how many TD's Aaron Rodgers will throw. Winner (or closest answer) gets a free beer courtesy of Tom.

The Sky Hook is Back!

An amazing shot by Evan Dorian from Dorian Media Group.

Your workout pace needs to be slow and steady, little by little, day by day

"I use to surf in the past but life gets away from you sometimes. Before you know it 8 years have gone by...then out of the blue, my good friend Chris asked if I wanted to go surfing and I had an opening on my schedule so I said yes." - Tom Bazacas

The Benefits to Your Life When You Workout Part II: When Opportunity Calls! | OC Weekly's Ranked... I hadn't surfed in 8 years and one of my friends asked me to go surfing with him. Well we were going to see if all those years of working out would save me.

Age should never be an excuse

"I must have climbed over 2,000 stairs, a number of hills and dropped thousands of feet on the slides. It was a blast and there wasn’t anything I couldn’t do. This is why I lift and I wouldn’t trade that experience for anything." - Tom

The Benefits to your Life When You Workout | NBAC Working out has its positives in the short term, but in the long term it benefits life by allowing you to live a complete active, mobile lifestyle.

Sorry boys, but someone had to tell you

Don't think just weight lifting will do the trick, you also need to count calories to lose weight

It's not all about looking good and being healthy, working out allows you the opportunity to just live more!