Sling Body Fitness

This Pilates Workout for Beginners Is a Serious Core Crusher

The New Compact Reformer by BASI Systems Compact Reformer - Effortless, Versatile, Accessible Welcome to a new era of accessible Pilates excellence. The Compact Reformer invites individuals and groups to embrace the art of movement without compromise. Experience the essence of Pilates with ease of adjustability. The Compact Reformer offers...

Sling classes 🚨
No drop ins or injuries 🙏🏼

Monday 7 am. 10 am. 11 am.
Wednesday 7 am. 10 am. 5 pm.
Friday 7 am. 10 am. 11 am.
Saturday 9 am. & 10 am.

All other hours are booked for private sessions. DM

Classes max out at 3 people.
Rsvp is a must.
24 hour cancellation policy


over 20 years experience

Pilates on 17th - Introducing Redcord Active®

❤️🍀

Ten Unknown Facts About
1. Founding and History: BMW, Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany, initially producing aircraft engines. The company transitioned to motorcycle production in the 1920s and eventually to automobiles in the 1930s.
2. Iconic Logo: The BMW logo, often referred to as the "roundel," consists of a black ring intersecting with four quadrants of blue and white. It represents the company's origins in aviation, with the blue and white symbolizing a spinning propeller against a clear blue sky.
3. Innovation in Technology: BMW is renowned for its innovations in automotive technology. It introduced the world's first electric car, the BMW i3, in 2013, and has been a leader in developing advanced driving assistance systems (ADAS) and hybrid powertrains.
4. Performance and Motorsport Heritage: BMW has a strong heritage in motorsport, particularly in touring car and Formula 1 racing. The brand's M division produces high-performance variants of their regular models, known for their precision engineering and exhilarating driving dynamics.
5. Global Presence: BMW is a global automotive Company
6. Luxury and Design: BMW is synonymous with luxury and distinctive design, crafting vehicles that blend elegance with cutting-edge technology and comfort.
7. Sustainable Practices: BMW has committed to sustainability, incorporating eco-friendly materials and manufacturing processes into its vehicles, as well as advancing electric vehicle technology with models like the BMW i4 and iX.
8. Global Manufacturing: BMW operates numerous production facilities worldwide, including in Germany, the United States, China, and other countries, ensuring a global reach and localized production.
9. Brand Portfolio: In addition to its renowned BMW brand, the company also owns MINI and Rolls-Royce, catering to a diverse range of automotive tastes and luxury segments.
10. Cultural Impact: BMW's vehicles often become cult

Sling Body Fitness Redcord *Pilates *Bio-mechanics *Movement specialist Nicole Leto

So stoked to be learning from the legend 🤙🏼
SPRT course with Dr. Tim Brown
Stay tuned 🌊

Our pelvic floor health is more important than we think; our core and posture rely on its strength. 💪 And this little device takes all the guesswork out of doing what will help us the most >> https://bit.ly/kegels_done_for_you

🫶 Read more below...

A man is as young as his spinal column.”
The spine, for Joseph Pilates, was the key to physical and emotional well being. Neutral spine alignment is everything. “If your spine is stiff at 30,” he once said, you are old. If it is flexible at 60, you are young. by

Pigeon on the wall 🤘🏼 by
Thank you for the awesome classes 💥

Stretching the quadriceps muscles helps increase mobility, flexibility, and range of motion in the knee and hip joints. This helps: Reduce musculoskeletal pain: Tight quadriceps can contribute pain in the knees as well as the hips and lower back.

Sling body by Nicole Leto

Fresh pressed juice stocked here…

Mobilehomes are the ONLY form of naturally occurring affordable housing that is not protected. Assembly Bill 2539 (Connolly) would allow that protection. We’d have the right of first refusal and time to organize and make our own offer to the park owner. We’ll do the mailing for you. https://bit.ly/3VSFcy9

You Probably Need a Little Thing Called "Squat Therapy"