Sling Body Fitness 949

Nothing happing here 🤣

New logo 🚨
Do you like it?

You’ll be seeing more of this little lady hanging around 🤣
Next time she’ll be pointing her toes, as always she’s reaching for the stars ⭐️ Shine on baby girl ✨

Proud momma bear 🐻

Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and pain. Great job by my boo love you 😘

Stop by today 12-3 pm
Join us for a great conversation about water and how much our body is made of it.. breathe 🧘🏻‍♀️ do some lite yoga … then plunge into a ice bath 🧊🛁 get out and move some more … Qi gong style! We will guide you and support you through this journey! Beginners are welcome 🙏🏼

$20.00 donation 🫶🏼
See you there 🌈

Happy New Year everyone!
Cheers to a happy and healthy 2023 ✨

Last Friday of the year… good bye 2022 hello to a rocking new b***y in 2023 🍑
I have 3 classes today only one has room for you at 11 am. Who wants to join? Let’s go out with a bang! No classes Saturday! Why start Monday when you can start today! DM to reserve your spot 🙏🏼

Merry Christmas everyone 🎄
🎅🏼❤️🎅🏼❤️🎅🏼❤️🎅🏼❤️🎅🏼❤️

Our Monk see Monk do event is tomorrow Sunday 12-11-22
At noon… become the light you’re meant to be 💡🌈⭐️

Who are the Monks on a Mountain?
We are a group of like minded individuals who strive to become the greatest version of ourselves.
We believe helping each other evolve is essential to our own souls evolution.
We share our experiences, triumphs and failures in an attempt to help each other navigate this dual existence we live in.

Join us for a few hours of balancing the spiritual and physical existence. We'll begin with some stretching and light yoga then move into some meditation and then some breath work. Then, we'll engage in some Qi Gong and end with an ice plunge!

All are welcome to this "Beginner to Intermediate" level workshop.

$20 donation
Limited space so please RSVP
DM us to reserve your space!

Happy Thanksgiving everyone! We our so grateful for your support! Since we love giving the gift of health! Here is a gift for you ☺️ take a screenshot and send it to to reserve your spot 😁

Sunday vibes 🧘🏻‍♀️
Monk see Monk do 📿
See you at 🕛
🥶🛀📿🧘🏻‍♀️


DM for more info
$20.00 donation products 🪴

Here we go…
Thursdays at 5 pm

Restorative yoga with Madison 👌🏼
Madison’s restorative yoga class is for all levels. You can expect gentle poses held for longer than you would in a typical yoga class, as well as sound baths, breath work, and guided meditations. In class you will restore the body to its parasympathetic nervous system function. This helps the body rest, heal, and restore balance to mind, body and spirit. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response and access deeper passive stretching. Please dress comfortable and bring any yoga blocks or blankets you have for yourself. The space is limited please rsvp you can dm
If you’re lucky she’ll hang us upside down at the end! If you like that kind of thing 😜

Happy Halloween 🎃




2022
👻🎃👻🎃🦇

hug 🤗 we love you 😘 have a great day 🪢❤️🧨

When the student becomes the teacher the teacher becomes the student! So proud of you your pilates education is paying off! Can’t wait for you to graduate 👩‍🎓

Now that I’m a influencer for 🔥 my clients were kind enough to wear theirs today to support me ❤️
My clients rock my world 🌎
Thank you for the support

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