Wardance Training

Ran three miles. Down 9lbs in two weeks. Moving forward with new biz journey to add into Wardance Training. Dinner for one. I deserve it.

Yep! I eat meat and veggies. New hashtags

Natural caffeine and synthetic caffeine have very similar effects on your body. Synthetic caffeine is found in most sodas and energy drinks. However, natural sources of caffeine are found in plants, thus containing other natural ingredients making it more nutritious for you.

The devil is still in the dose though, so it is important to take your body and tolerance to caffeine into consideration. Or if you have trouble sleeping, try to avoid drinking caffeine before noon.

Need more help? DM me for more information!

In addition to the last post, here are some tips to help keep meal planning simple, easy to accomplish, and effective. These are my own personal methods to structuring my meals. It doesn’t have to be complicated!

If you’re ready to start your first session, DM me for more information.

Are you ready fir a life changing experience? Direct Message us to set up first session. Youll love yourself for it!

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