Total Fitness

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Big ol' congratulations to our own Lucy Somervill in her new position as a level 1 engineer at Kennedy Space center!

Good luck to all of our lifters competing at state championships today! Today’s meet is also hosted by our very own 💪

Congratulations to our very own Levi Robbins for receiving the BOB SCOTT AWARD.

This award recognizes high school seniors who go above and beyond in service to their team, school, and community.

We are proud of you Levi!!

We hope everyone has a great 4th of July! We will be back to normal operating hours on Friday July 5th

Our very own Ken Horner!

Congratulations to Ken Horner who went up to Nationals in Niagara Falls NY and represented Total Fitness in a big way! 3 new State records, 1st place over all, 1st in Bench only and 2nd in DL only.

https://photos.app.goo.gl/5E3XLJjAfCgw44uF9 Here are some fantastic pictures from the Holiday Havoc meet, enjoy.

Holiday Havoc 2023 190 new items added to shared album

https://photos.app.goo.gl/nrxwTyTCDAk8BSHn7

2023 at the best gym 180 new items added to shared album

Merry Christmas! We will be unstaffed today after 5:00 and on Christmas Day.

https://wydaily.com/news/sports/2023/12/09/williamsburg-native-sets-powerlifting-world-record-finds-herself-in-process/?fbclid=IwAR0RsABGGGZLo2e1KpMHZqDGZE5CeZ0boBeg_NDN0uGxt9Aa8UMPZg9u8JQ

Happy Thanksgiving!

On Day 4 of the IPL North American Championships, Total Fitness had their final competitor, Jesse Catino, who made a significant impact and had a memorable performance. Here's a review of Jesse's achievements on that day:

Jesse's Dedication: Jesse Catino and his wife, Amanda, showed their dedication to their teammates by arriving early to assist in preparing and supporting their fellow competitors throughout the meet. Their team spirit and camaraderie added to the positive atmosphere of the event.

Jesse's Performance: Despite having a slow start, Jesse Catino displayed remarkable resilience and determination. He managed to overcome the challenges and secured the title of the gym's first men's open class champion on the national level. This is a significant accomplishment, reflecting his skill and determination as a powerlifter.

Bench Press Record: Jesse also excelled in the bench press category, claiming the top spot in the bench-only division with an impressive 185-kilogram bench press. Notably, he set a new state record in this category, underlining his exceptional strength and proficiency in this lift.

Jesse Catino's outstanding performance on Day 4 of the IPL North American Championships not only showcased his individual achievements but also emphasized the strong sense of teamwork and support within Total Fitness. His successes in both open class and bench press categories are a testament to his dedication and hard work as a powerlifter

On Day 3 of the IPL North American Championships, Total Fitness had five competitors, including newcomers Levi Robbins and Shawn Fauntleroy, as well as veterans Ken Horner, Anthony Turner, and CJ Savage. Here's a recap of their impressive achievements:

Ken Horner: Ken Horner, a seasoned competitor, secured first place in the Masters division. He not only won in his division but also set a remarkable World record in the bench press within the same division, demonstrating his strength and expertise.

CJ Savage: CJ Savage had a successful day, earning 2nd place in the Masters full power division and an outstanding 1st place in the deadlift-only division. He also achieved a State deadlift record, showcasing his prowess in this specific lift.

Anthony Turner: Anthony Turner had a phenomenal performance by winning 1st place in both the Masters division and the Deadlift-only division. Furthermore, he established new State records for both the Squat and Deadlift, underscoring his exceptional strength and skill in these lifts.

The achievements of these Total Fitness competitors on Day 3 of the IPL North American Championships highlight their dedication and talent in the sport of powerlifting, making it a memorable and successful day for the team.

Day 2 at the IPL North American Championships in Niagara Falls featured a group of remarkable first-time international competitors, Jackson Robbins, Joshua Smith, and Brandon Stuck, who each had their own outstanding achievements.
Brandon Stuck, a newcomer to the international stage, had an impressive performance. He not only clinched the title in his age and weight class but also set a state record in the squat discipline. His strength and dedication were on full display, earning him well-deserved recognition.
Jackson Robbins, another first-time competitor, put on a strong showing as well. He achieved a state record in the squat, showcasing his remarkable strength and technique. One of the most thrilling moments of his day came during the deadlift competition, where he demonstrated incredible determination and fought hard to reach a personal best of 452 pounds, leaving a lasting impression on the spectators.
Joshua Smith, who had only recently begun competitive lifting in February of the same year, displayed remarkable growth in the sport. His dedication and hard work paid off as he shattered his goal by successfully lifting 500 pounds in the deadlift category. Joshua's achievement marked a significant milestone in his powerlifting journey and served as an inspiration to others in the competition.
Day 2 at the IPL North American Championships in Niagara Falls was a day of exceptional accomplishments by these three first-time international competitors. Their dedication, progress, and achievements reflected the spirit of competition and the growth of the sport, making it a memorable and inspiring day for all in attendance

Day 1 at the IPL North American Championships in Niagara Falls was filled with remarkable achievements and thrilling performances from the participating athletes. Two standout competitors, Andorra Martinez and Keli Hamman, had impressive moments that left a lasting impact on the event.

Andorra Martinez, a newcomer to the national meet, made her presence felt with a series of personal best performances. One of the most memorable highlights of her day was an impressive 300 plus-pound deadlift, showcasing her incredible strength and determination. This achievement marked a significant milestone in her powerlifting journey, earning her recognition and applause from the crowd.

Keli Hamman, on the other hand, was no stranger to the national stage, as this was her 5th national meet. Keli's performance was nothing short of spectacular, as she not only set several state and national records but also managed to break two world records in the squat category. Her strength and technique were on full display as she dominated the competition, leaving her competitors in awe.

Perhaps the most remarkable accomplishment of the day was Keli Hamman becoming the first athlete to win an open title at an international meet. Her victory was not only a testament to her exceptional talent and hard work but also a historic moment in powerlifting, setting a new standard for excellence in the sport.

Day 1 at the IPL North American Championships in Niagara Falls was a thrilling start to the competition, with Andorra Martinez and Keli Hamman's extraordinary performances standing out as the defining moments of the day. Their dedication and achievements served as an inspiration to all the athletes and spectators, making it a day to remember in the world of powerlifting.

Happy Halloween

Happy Halloween from Mabel the gym dog/bee.

We will be in Niagara falls from 10/24 to 10/30 for the North American Championships. We have 11 lifters competing! Gym will be pass members only during this time.

Let me introduce you to our 2023 international lifting team! In 2 weeks we will be competing in North American Championships in Niagara Falls!

Get excited with us!

2023 Total Fitness International Powerlifting Team The Total Fitness Powerlifting team will be heading to the 2023 USPA North American Championships in Niagara Falls, New York. We are bringing a team of 11 competitors, one of our biggest teams to date for a national or international meet.

Grunkle Stan swung by for a workout, he's still needing a home.

This past weekend we had a group of lifters travel up to Jersey and help to referee and spot.

Great outside work with our Highschool lifters.

Get your orders in!
Store closes tomorrow night!

Our gear store is open, if you plan on lifting with our team now's the time to get your gear. Store closes on 10/23 link is in the bio.

Our gear store is open, if you plan on lifting with our team now's the time to get your gear. Store closes on 10/23 link is in the bio.

We had a fantastic meet on Saturday the 24th in Norfolk at the Shark City Classic! We had thirteen lifters, five of which competed in their first meet ever. We took home 11 first place, 1 second place and one 3rd place medal. We also added 33 new USPA Virginia State records.

We want to give a big shout out to Miranda Martinez Chellis one of our lifters who will be competing the next couple of weeks at AAU Nationals and WUKF worlds in karate. Maranda trains at Axsom Martial Arts.