Onelife Fitness - Newport News

Here's exactly what NOT to do when a member needs help 🤣🤣

Get ready to work it from head to toe! This full-body workout hits a lot of the main muscle groups, boosting strength, endurance, and calorie burn in one powerful session. 💪

Start with these basics to build strength and nail the perfect push-up!

👻 Wishing all our Onelife family a strong and Happy Halloween!
No tricks, just treats—your fitness journey continues with us. Let’s make this Halloween one to remember! 🧡🖤

Cardio minutes might be the longest minutes...

At Onelife Fitness, community is at the heart of everything we do. Whether you're a seasoned athlete or just starting your fitness journey, we’re here to support, motivate, and uplift one another. Together, we grow stronger, celebrate milestones, and create lasting connections. This isn’t just a gym — it’s a family, and every journey is welcome. 💙

As the sun sets, we’re reminded that every day brings new opportunities for growth—inside and out. 🌅

It's Spirit Week!!! Bring a friend during our Group Fitness Launch Spirit Week and get a FREE gift! Your friend will receive a special discounted offer to join and YOU get Onelife SWAG! Hurry, offer ends 10/31!

When your spotter is way too hyped: 'Let’s go, beast mode!' 😤💥 Or the one who's always distracted: 'Oh, sorry, I was checking my phone.' 📱🙄 And then there’s the 'grabs the bar way too early' type: 'Bro, I had that!' 😅😂 Which have you have?

Ready to build that strong, sculpted back? 💪 Join Seandor at Onelife Hagerstown for a killer back workout. Whether you're looking to improve posture, boost strength, or simply feel amazing, Seandor’s expert coaching will guide you to your goals.

No matter where you're starting or what your goals may be, we’re here to support you every step of the way. Whether it’s your first workout or your hundredth, every journey is welcome at Onelife Fitness. 💙
From expert trainers and state-of-the-art equipment to a community that cheers you on, we’ve got everything you need to reach your fitness goals!

The Smith machine is a game-changer! Whether you're mastering squats, lunges, or presses, its versatility and stability make it a must for any workout routine. 💪 What's YOUR favorite machine when you're hitting the gym? Let us know! ⬇️

When you walk into your training session thinking it's a catch-up chat but your trainer reminds you... 😂💪

Meet your team at Onelife Fitness Valley Mall!!

When you see the amazing people from our ads in real life! 🎉✨ It's not just about the models; it's about our incredible community.

Meet De Yeon 💪 After a spine injury, doctors told her she'd never walk without a limp again. But today, she's running, traveling, and lifting weights like a true warrior! 🏃‍♀️✈️🏋️‍♀️ With the support of her dedicated trainer Isabelle, De Yeon has redefined what's possible.

When it comes to cable rows, there’s a right way... and then there’s a "what am I even doing" way! 😅 Check out the difference between good and bad form..

Push or pull? Why not both! 💥 Here’s a quick reel of some powerful push and pull movements to incorporate into your workout for balanced strength training:

A workout is our priority🤷

Relax and recover with us at Onelife Fitness. Whether you're unwinding after a workout or just taking a moment to recharge, our facilities are here to support your wellness journey. Prioritize yourself today and feel the difference.

We know how easy it is to skip out on stretching... That's why we have Stretch Specialists in our Stretch & Recover sessions. Don't skip out on your stretching and speak with your local Onelife Fitness to learn more!!

Does this ever happen to you?!

Whether you’re a beginner or a seasoned athlete, TRX training will challenge you in the best way possible. Come join us and experience the benefits of suspension training! 🏋️‍♂️✨

Today, we celebrate YOU, our incredible members who make Onelife Fitness such a vibrant and inspiring community. Your dedication, energy, and commitment to fitness motivate us every day. 💪✨

Step into the energy, feel the burn, and experience the ultimate full-body workout that leaves you stronger and more empowered. 💪 Whether you’re lifting for the first time or a seasoned pro, our Bodypump classes are designed to challenge and inspire.

As you hit the books, don’t forget to stretch out those back-to-school stressors! Whether you’re a student, teacher, or parent, taking a few minutes to stretch can boost your focus and keep you feeling your best. Join us at Onelife Fitness and let’s make this school year the healthiest one yet!

🏃‍♂️ Ready to elevate your running game? Try this workout! 🏃‍♀️

Whether you’re a beginner or a seasoned runner, this routine is designed to boost your endurance and speed. Lace up your shoes and let’s hit the treadmill!