BGR8 Fitness

Happy Birthday .31 enjoy YOUR day and continue to BGR8 🍰🎈🎊🎈

Come and grab you Elderberry Syrup while we are in the peak of Cold and Flu Season.
Elderberry contain
•Anti-inflammatory properties
•Anti-Cancer Properties
•Anti-Vitral
•Relaxes Sore muscles
•Reduces nasal congestion
•Sinus issues
•may Shorten flu duration
•relieves gas
•weight management properties
•helps with constipation
•Strengthens immune system

📸 Calling all high school and college teams! 🌟 Discover the incredible benefits of yoga for the 2023-2024 season with our “Mindful Athletes” program! Elevate performance and recovery with our tailored yoga sessions designed specifically for your program!

What are the benefits of yoga for athletes?

🔥 Boost Performance: Enhances physical and mental capabilities on the field or court. Yoga improves flexibility, strength, and balance, giving you that extra edge you need to excel.

💪🏽 Injury Prevention: Strengthens muscles, joints, and connective tissues while improving body awareness. Yoga helps reduce the risk of injuries, keeping you in the game for the long haul.

🧠Mental Resilience: Develops focus, concentration, and mindfulness through yoga. Gain the ability to stay calm under pressure, overcome challenges, and bounce back from setbacks.

🧘🏽‍♀️ Stress Relief: College life can be demanding, and high school teams face their own unique pressures. Yoga provides a much-needed space to unwind, destress, and find inner peace.

🤝🏽Team Bonding: Take your team spirit to a whole new level with yoga. Practicing together fosters unity, trust, and camaraderie, creating a supportive environment both on and off the field.

⚡️ Elevate your team's performance and well-being through the power of yoga. Join us on this transformative journey!

🙌 Register your team today and experience the countless benefits that yoga has to offer. Let's rise together!

Quick pull up ⬆️ It was good to see you at your new home getting acclimated already.

Want to take your recovery game to the next level? 🚀 Look no further than our Leg Recovery System! 🦵🏾Our cutting-edge technology delivers a deep massage, increases circulation, and reduces inflammation, all of which help to speed up recovery, prevent injury, and enhance performance! 🙌🏽Whether you're training for a marathon or just want to feel better after a long day on your feet, our system has got your back (and your legs)! 😎 Book your session now and experience the difference! 💪🏽 -recovery

🔥 🔥NEW SESSION ADDED🔥🔥

26 DAYS ‘TIL THE OFFICIAL START OF SUMMER!!! How you gonna act?!? It’s never too late to get started!!

Get your heart pumping and your core engaged with our 30-minute cardio and core class! Led by Coach Ry, this high-energy workout combines cardio intervals with targeted core exercises to help you burn calories, strengthen your abs and back, and achieve your fitness goals. Join us for a fun and challenging workout that will leave you feeling energized and accomplished!

This session is FREE for BGR8 Fitness members and $15 drop-in for non-members!! Drop-ins please reserve your spot online at BGR8Fitness.com! Sign up now and let's get started!

Summer is here and what better way to beat the heat than with some juicy watermelon! 🍉 Not only is it delicious, but it's also packed with health benefits. Did you know that watermelon is over 90% water? That means it can help keep you hydrated on those hot summer days ☀️. Plus, it's a great source of vitamin C and antioxidants, which can help boost your immune system. Eating watermelon can also promote healthy digestion and even improve heart health. So next time you're looking for a refreshing snack, try this watermelon smoothie! 🙌🏽. 🍉💪🏾

I BEEN HAD GAME.
BGR8FUL ATHLEISURE WEAR
COMING SOON!!!
YALL TAP IN!!!

Looking to Recover? Do you have restless Leg Syndrome? Or are you just looking to stay on top of you game??
Well Book your Recovery session Today!!
Here are a few benefits of the LEG RECOVERY SYSTEM:
🔹Improves Circulation
🔹Reduces inflammation
🔹Shortens Recovery and reduces the onset of Sore muscles
🔹Reduces Blood Clots
Before you ask, how often can I use the leg recovery System?
🔹You can use the leg recovery system 4-6 times per week. After every strenuous workout I help the onset of soreness and inflammation!

The practice of yoga and meditation helps encourage self-esteem, body awareness and brings your inner light to the surface.

Are you looking to start your journey within, but need some guidance? Come join us for virtual meditation or in person flows! Visit our website to book your session today. Just click the link in our bio!

🧘🏽‍♀️ See you on the mat 🧘🏽‍♀️

IF IT DOESN'T CHALLENGE YOU THEN IT WON'T CHANGE YOU 💯

YOU HAVE TO GET UP AND PUT THAT WORK IN.

GROUP TIMES ARE 6AM/6PM
MONDAY, TUESDAY & THURSDAY
DM OR EMAIL US FOR INFO.

COME AND JOIN THE TEAM AND LETA CRUSH THESE GOALS TOGETHER‼️

AND WE CAN DRAW UP A PERSONALIZED PLAN SPECIFICALLY FOR YOU‼️

TODAY'S ROCOVERY.TEAM YOGA SESSION

What better way to prepare⁉️ MOBILITY & MINDSET.

In order to do achieve the common goal you have to buy into what it takes collectively.
BE INTENTIONAL ABOUT EVERYTHING UNTIL THAT GOAL BECOMES YOUR REALITY ‼️

Inside all of us there is a WILD THING. That THING that lies down deep within our spirit that drives us to a higher calling. That THING that reminds us that we are called not just to be good, but to BGR8!

We are always ONE decision away from experiencing a different aspect of life. Are you ready to dive within and answer the calling?

Yoga is the union between the mind and the body. When the mind is clear and free of negative attachment, the body will follow and release tension and stress.

Are you ready to dive in, but don’t know where to start? Allow me to be your guide for the journey!

I have 4 spots available for a free 30 minute virtual meditation this week only! DM to reserve your spot!

HOW IT STARTED V. HOW ITS GOING

YEAR 1 IN THE BOOKS.

I started this from a THOUGHT. From NOTHING. To seeing it crystal clear. PROPER PLANNING AND EX*****ON

The reason I started this was to give the kids a level of training that We didn't have available to us when we played. And now I'm doing just that. And understanding that it's not just about the game. It's also about giving them life skills that they will have years from now. Implementing YOGA, meditation, mindfulness, etc. Talking about the mental aspect that my generation wasn't given.

ITS ABOUT HAVING THE RIGHT TOOLS TO SUCCEED.
LETTING THE KIDS KNOW THAT THIS IS A SAFE SPACE WHICH INCREASES THAT KID CHANCES OF REACHING THEIR FULL POTENTIAL.
GR8NESS LIVES IN EACH AND EVERY ONE OF US.
SO SPEAKING GR8NESS INTO EACH PERSON THAT WALKS THROUGH THESE DOORS WILL GIVE YOU CONFIDENCE TO SEE THE GR8NESS IN YOURSLEF.

My brothers THANK YALL MAN. Yall stepped in at the right time and help my dream come to reality. I needed that push.
To my wife THANK YOU! This can be a post withing itself.
T H A N K Y O U‼️ ✨

SKIES THE LIMIT.
GR8NESS LIVES IN YOU

Today, give yourself permission and walk boldly in your power! Replace every “what if” with “why not”. You can only find out how far you can go if you take the risk to live a bold and authentic life!

Let’s take the first step today and begin peeling back the layers to live out loud! Drop a 🙏🏽 in the comments below if you are willing to commit to the journey!

Wanting to start your yoga/meditation journey, but not sure where to begin? Let me help guide you along the way! Send me a DM and let’s schedule a free consultation. We offer in person and virtual sessions!

We can’t control a lot of things, but one thing we can control is our thoughts. If we listen to the silence and stay present in the moment we are able to see things more clearly.

Try out this mindfulness exercise:

Walking meditation. Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.

💪🏽💪🏽Motivational MONDAY💪🏽💪🏽

Set goals. Smash them. DESTROY them. Be a stronger version of yourself! Remember that not all storms come to disrupt your life, some come to clear your path!

To my queens who feel like they don’t have enough time to workout or they don’t know where to start. Sometimes the bravest thing you can do is just show up and commit to the journey!

Come Tap in the BGR8 way!

Chinese Plank- Good for strengthening the posterior chain. This will light the ENTIRE POSTERIOR CHAIN up from your calf, Hamstring, Glute, LATS, and Upper thoracic.

I had the opportunity to train the young men yesterday. Linebacker and his younger brother of Phoebus High School.

TO ALL THE YOUNG ATHLETES OUT THERE, IN SEASON TRAINING IS A MUST!!

I recently read a quote from and he said "most players practice to practice but you should practice to BGR8!!"

BE INTENTIONAL💪🏽💫
PRACTICE WITH A PURPOSE💪🏽💫

THE MENTALITY HAS BE; "IF I WAS YOU I WOULDN'T BET AGAINST ME!!"

Here at BGR8 FITNESS we preach mobility EVERYDAY. I hear so often that these Student Athletes AREN'T stretching as much as they should.
I can speak from my personal experience how beneficial Stretching/Yoga is.

Lets get into to benefits of Stretching especially for Athletes.
1. Injury prevention
2. Enhanced Muscle recovery
3. Muscle Growth
4. Core strength
5. Better Stabilization (Body control)
6. Mental Focus
7. Flexibility which promotes better Mobility
8. Coordination

I recommend that EVERY young athlete should do Yoga at least once a week.
And we know that it's not only limited to Athletes. It's beneficial for each and every one of us for varies reasons. It helps the person that just has aches and pains, depression, anxiety, mood management, better sleep, just looking to find balance.

Reach out to or instructor to schedule you private or group session today

COME OUT TOMORROW FROM 10A-2P.. NO REGISTRATION REQUIRED
Sean Harrison Rylan Harrison Marcia Price