Trinity Rehab

Are you suffering from neck pain? Do you experience neck and back discomfort and strain when doing simple everyday tasks like working or cooking? Do you find that your neck pain travels down your upper back and shoulders? If so, this video is for you! Trinity Rehab Physical Therapist Jason Seto, PT, DPT, will show you 2 simple exercises that you can do to help improve your posture and reduce your neck pain.

Visit www.Trinity-Rehab.com to learn more about our services and how we can help you feel better.

Achal Modi, PT, DPT, Director of Trinity Rehab, is here to help you relieve pain from plantar fasciitis, a common condition that causes pain in the bottom of your foot. In this video, Achal provides simple stretches and tips that can help you manage your symptoms.

It's important to note that if you experience an increase in pain or symptoms during any of these stretches, you should stop and contact your physical therapist.

To learn more about Trinity Rehab, visit www.Trinity-Rehab.com.

Rose Hernandez, PT, DPT has been with Trinity Rehab for 14 years! She began her journey with us as the Clinic Director in the Middletown location and now serves as the Vice President of Operations. Check out her Q&A with Danielle, and be sure to keep an eye out for her if a zombie apocalypse ever happens...🧟🎃

Enjoy a tour of Trinity Rehab in Upper Dublin, PA located in The Promenade at Upper Dublin on Welsh Road. In addition to Physical Therapy, every Trinity Rehab Clinic has an AlterG Anti-Gravity Treadmill® available and supply EPAT services.

Call 267-715-4450 to have your appointment in Upper Dublin set up right away.

www.Trinity-Rehab.com

Clinic Director - O. Scott Toale, PT, MPT, Cert. MDT

Through comprehensive evaluation, Scott is able to discover the root cause of his patients’ impairments and create a distinct personalized plan for every patient. His treatment philosophy is to discover faulty movement patterns and transform them into proper mechanics to reach lifelong health and wellness.

Get into the Halloween spirit and challenge the "Gym Reaper" for some spooky gainz. This workout will have you feeling fit and festive, as you work to reach your fitness goals. Trinity Rehab Director, Gregory DeMarco, PT, DPT, ATC, is back with a new Halloween workout challenge. This 10-exercise routine will have you working for 31 reps or seconds (get it?). Make sure to rest as needed.

If you sit at a desk for long periods of time, you may experience tight hips. This is because sitting for long periods of time can cause the hip flexors to become shortened and tight. Tight hip flexors can lead to pain and discomfort in the hips, knees, and lower back. It can also make it difficult to move around and perform everyday activities.

In this video, Hannah demonstrates some of the stretches that can help improve hip mobility and reduce pain. Each stretch can be held for 30 seconds and repeated 3 times on each side/leg. Do not over extend. If you feel any pain during the stretches, STOP and call your local Physical Therapist at Trinity Rehab.

www.Trinity-Rehab.com



**Disclaimer:** This video is for educational purposes only and should not substitute medical advice.

Are you staying active with Pickleball, Tennis or Golf? Then you might experience elbow pain! Trinity Rehab Physical Therapist Jason Seto, PT, DPT, has some stretches that can help!

Give them a try and let us know what you think!

www.Trinity-Rehab.com

Disclaimer - This video is for educational purposes only and should not substitute medical advice.

Get your physical therapy started with Trinity Rehab today. Call 1-800-518-0977 to set up a Free Consultation or visit www.Trinity-Rehab.com to learn more.

*Trinity Rehab is now In Network with BCBS and AETNA.

Trinity Rehab is getting ready for Halloween! Checkout the office in North Wales, PA!
"Come visit us, get your bones takent care of"

Call 267-661-4160 to set up your spooky appointment in North Wales or visit www.Trinity-Rehab.com to find a location near you.

This Workout Wednesday, we have some exercises to help strengthen your CORE! Trying adding them to your workout routine and let us know how you feel!

www.Trinity-Rehab.com

Does your neck get stiff after sitting at the computer all day?

Do you experience tech neck from scrolling on your phone longer than you planned...?

Trinity Rehab Lead Physical Therapist Ashleigh O'Malley PT, DPT has exercises that you can do throughout your day to help prevent stiffness and pain.

www.trinity-rehab.com

Increase your shoulder mobility after your workout with this exercises. Give them a try and let us know how you feel!

www.trinity-rehab.com

Disclaimer - This video is for educational purposes only and should not substitute medical advice.

Get your physical therapy started with Trinity Rehab today. Call 1-800-518-0977 to set up a Free Consultation or visit www.Trinity-Rehab.com to learn more.

*Trinity Rehab is now In Network with BCBS and AETNA.

Functional valgus means the inward collapse of the knee in a squat or bending position (as show by the red line). It is one of the warning signs of instability or weakness in the hips. Helping to reduce the amount of collapse helps with overall recovery of the knee in all of our patients, no just the athletes.

Come in and get help with your pain today.