FIT4MOM Oak Park River Forest

Join us for Stroller Strides and stick around for (even) more fun after class with activities, storytime, crafts, and music 🫶

August 5th: Olympics themed storytime and songs
August 12th: Playground playdate
August 19th: Back to school themed storytime and songs
August 26th: Nature themed craft: Let's make binoculars!!!

Join us for a special event tailored to expectant moms! This event combines the best of prenatal fitness and expert advice on pelvic floor health. Led by a certified prenatal fitness instructor, the fitness class will focus on safe exercises to strengthen and support your body during pregnancy. Following the workout, a women's health physical therapist specializing in pelvic floor health will provide valuable insights and tips on maintaining pelvic floor function during pregnancy and preparing for childbirth. Whether you're looking to stay active, learn about pelvic floor health, or connect with other moms-to-be, this event is designed to empower and support you on your pregnancy journey.

Join us for a prenatal fitness class designed to keep you active and healthy during your pregnancy journey. Led by experienced instructors, this class will focus on exercises to strengthen your body and promote overall well-being.

After the workout, we invite you to join us for a social event to cool off and unwind. We'll head over to Brown Cow for ice cream, the perfect way to beat the summer heat and connect with other expecting moms.

We're thrilled to introduce you to Liz, our July Mom of the Month and vibrant new owner of FIT4MOM Oak Park River Forest! Liz isn't just bringing her passion for fitness and community to our beloved village; she's also bringing her wonderful family along for the journey! See below to learn more about Liz and read the full story on our blog here: https://oakpark.fit4mom.com/our-corner/meet-the-new-owner

How did you find FIT4MOM? Summer of 2020 I saw there were moms meeting up with strollers on Facebook. 6 feet apart. Working out. Wearing masks. My mind was blown away. I wanted to talk to other moms and have my 6 month old meet other kids so badly. I have been so happy ever since.

How has life changed since joining? I have made the best friends here. I will always vent and ask for advice from moms here forever. I found it at the very low of my life. I will be forever grateful for these friends, instructors, and this community.

What's the best part? The community. There's nothing like it. Everyone is always welcoming. No one ever judges the questions you ask. I have talked about every uncomfortable pregnancy, postpartum, body alignment, sickness, mental health thing you can imagine with someone in this community. Turns out, we are all going through the same thing. It's great to have friends that get it all and can help along the way.

What made you decide to take the reins and become owner? It's something I wanted to do for a while. It's been such an important part of my life. Honestly, I want this to be available to every mom...I want it to grow to other moms that need this community. I wish all moms had this community and I want to bring it to more that need and want it.

What is something that would surprise us about you? I am such an open book, so the ones that know me, probably nothing. I think I shared this the last time I was mom of the month, but it shocked so many hahaha. I am a veteran. I was in the WI army national guard for 6.5 years.

As Liz embarks on this new chapter with FIT4MOM, she invites you all to join her in building a stronger, more connected community—one workout, one friendship, and one mom at a time. Stay tuned for exciting updates!

FIT4MOM isn't just for moms. For our upcoming Strides 360 class on Saturday July 6th, we want you to bring your whole fam for a big FIT4MOM Family Strides Class! Join us as we soak up the summer sun and enjoy a fun morning with the best village in town!

☀️SUN'S OUT, MOMS OUT☀️

The sun is shining, the weather is warming up, and the kids are out of school. Spend your mornings outside, moving your body and making new friends for you AND your kiddos.

Joining us for your first class? When you sign up, we'll send you THREE free passes to share with your mom friends. There's no better workout than one where you can bring your kids and bring your friends.

Your new mom friends are waiting to meet you. Sign up today!

Summer punch card for littles- kiddos get their very own summer challenge for prizes 🪣 ☀️ 🪀! Kiddos get a punch (or instructor initials) at every class that they attend through August 31st! After 5 classes, they get to pick a prize out of an instructor summer prize bucket ☺️

The days are getting longer and the weather is heating up, Mama!
Staying safe at class is our priority all year long, but during these toasty summer months we want to make sure you and your kiddos are as safe and comfortable as possible. Our instructors do their best to keep everyone in the shade as much as possible throughout class, but here are some things you can bring with you to make sure you stay cool and safe in the warm summer sun.
What are your summer class must-haves?

Calling all Oak Park area moms!

Join us for a morning of connection, caffeine, and casual strolling with FIT4MOM and OPRF Doula Services on Wednesday June 19th. Grab your stroller and meet at a local coffee shop in downtown Oak Park for a walk ending at a local playground so that any toddlers joining can have the chance to burn some energy! All moms are welcome, so spread the word and invite your friends! We can't wait to see you there!

Because ❤️🧡💛💚💙💜
.. That's it. That's the post. We're here for you, Mama, no matter who you love.

JUNE BOOK CLUB FOR OAK PARK AREA MOMS JUNE 15TH!

Dive into the intriguing world of "Erotic Stories for Punjabi Widows" at our June book club gathering. Join us for an evening filled with vibrant discussions, laughter, and cultural exploration.

Whether you're a seasoned book club enthusiast or a newcomer eager to connect with fellow mama readers, join us for an engaging evening of literary exploration and community.

Did you know this Thursday Night Out on June 13th will be EXTRA SPECIAL? It's Kids Night! There will be kid bands, special kid drinks next to the wine/beer tent, and local businesses like Collaboration for Early Childhood, Wonder Works, A Children's Museum in Oak Park, Let's Play Work - Forest Park, and of course us at FIT4MOM Oak Park River Forest. Look for our table with Let's Play Work - Forest Park and join us for some fun crafts, water sensory bins, and raffles! See you there!

Hop aboard and join Manuela for a thrilling journey through the world of transportation with our "Things That Go" storytime and craft event! Perfect for young adventurers with a fascination for all things that zoom, chug, and soar and their mamas or caregiver!

Mention "FIT4MOM" at the front desk for your discounted admission rate (children under 10 months are free; event is also free with admission).

https://fit4mom-oakpark.pike13.com/e/236028138

Looking for summer plans that both you AND your kiddos will enjoy? We've got you covered! Pack the snacks, load up the kids and join us for classes, playdates, Moms Night Out, and MORE all summer long!

New to FIT4MOM? We can't wait to meet you! Let's get you scheduled for your first class FREE!

https://oakpark.fit4mom.com/your-first-class-is-free

Whether it's your first kid or your fifth, maintaining or even starting an exercise routine during pregnancy is one of the best gifts you can give yourself and your baby! According to the American College of Obstetrics and Gynecology, regular exercise during pregnancy benefits you and your baby in a few key ways, including:

✨ reduces back pain
✨ eases constipation
✨ may decrease your risk of gestational diabetes and preeclampsia
✨ promotes healthy weight gain during pregnancy

UMMM YES, please! Comment below BABY for more info on our prenatal program or tag an expecting mama below!

SIP AND FLOW JUNE 14TH

We've got the perfect fusion of relaxation and connection at our upcoming Sip and Flow event. After a gentle yoga flow and restorative yoga practice to unwind from the week, take the opportunity to connect with other moms! Bring your favorite beverage to add to the fun, whether it's wine, soothing tea, or refreshing sparkling water—we love it all! Whether you're a seasoned yogi or a beginner, all levels of yoga are welcome!

This event is free for FIT4MOM Oak Park River Forest members. Those without a monthly plan can join in on the fun with a drop in single class pass of $29. See you soon, mama.

Summer punch card for kiddos- their very own summer challenge for prizes 🪣 ☀️ 🪀! Kiddos get a punch (or instructor initials) at every class that they attend through August 31st! After 5 classes, they get to pick a prize out of an instructor summer prize bucket ☺️

Did you know this Thursday Night Out on June 13th will be EXTRA SPECIAL? It's Kids Night! There will be kid bands, special kid drinks next to the wine/beer tent, and local businesses like Collaboration for Early Childhood, Wonder Works, A Children's Museum in Oak Park, Let's Play Work - Forest Park, and of course us at FIT4MOM Oak Park River Forest. Look for our table with Let's Play Work - Forest Park and join us for some fun crafts, water sensory bins, and raffles! See you there!

In•clu•siv•i•ty - We take a stand to support and welcome all moms, regardless of race, religion, sexual affiliation, or age and stage of motherhood.

At FIT4MOM, we celebrate love, diversity, and inclusion every day. It’s even in our company values! This Pride Month, we stand with the LGBTQ+ community in promoting acceptance and empowerment. 💪 No matter how you identify, our inclusive fitness community welcomes you with open arms. Let's sweat, support, and celebrate together!

🌈

We are SO proud to introduce you to our June mom of the month, Emma Mercier !

You are going to absolutely love her story. Her most recent proudest moment was running the Good Life Race with her twins - their first 5K. As usual, they made different times - and one was about 15 minutes ahead of her and the other one finishing but it was a great experience for her whole family and a powerful reminder of how her participation in Run Club+ has impacted her family.

Read of Emma's story here! https://oakpark.fit4mom.com/our-corner

AND don't forget to take a look at her blog! In her free time, she writes a blog - the initial plan was to focus on technology and children, but she has found herself writing more about parenting than she expected: www.tech-mommy.com

Meet your Body Well coach, Katie!

Katie is mom to Libby (9) and Will (3). She works part-time as a dietitian at the River Forest Cancer Center, which is part of West Suburban Medical Center. She met her husband Brad in college and they have been married for 15 years! Katie has been active in the FIT4MOM community since 2018 and there's nothing she loves more than helping moms achieve their goals!

Katie will:
* Hold you accountable without being judgemental
* Help you set relevant goals that reflect your values
* Set clear expectations
* Provide the expertise and guidance you need to make changes

Learn more: https://oakpark.fit4mom.com/body-well

Sign up for Body Well today! https://fit4mom-oakpark.pike13.com/e/233507731

***Today is the LAST DAY TO GRAB THE EARLY BIRD RATE FOR BODY WELL