Solarium

SOLARIUM ELMHURST i love you, im patient with you, and you will be GRAND

Sol Restore + Guided Meditation | set to a gentle 82 degrees, a therapeutic complement to our vigorous Sol classes. 30 minutes of fluid, dynamic movements and stretching, set to beautiful music at a slightly slower but steady pace that keeps you flowing and sweating, and ending with a 15 minute guided and deeply restful meditation.
Enjoy this dedicated 45 minutes to slow down, breathe deeply, and love being in your body.

TONIGHT! the perfect way to begin Sol! or continue building your practice!

Andrea will talk you through the staple moves for the first 30 minutes, with explanation on choreography and technique, and then you’ll put the movements to music, flowing through the routine as you would in a regular sol class.
RSVP now, space is limited! www.solarium.studio

Join Amanda friday night as she leads us through a special 75 minute Essentials class. The same flow, the same arc ... just a little more time to do what we love. More music, more movement, more sweat. Class is open to new and experienced clients, all are welcome.

NEW $10 Community Essentials Classes starting today through April!

Fridays 4:30pm with Lauren
Mondays April 1st + 8th 6pm with Royal
Tuesdays 6am with Allison
Thursdays April 18th + 25th 6pm with Royal

(and FREE Livestream Classes are available to zoom in!)

As we prepare for our Elmhurst Solarium opening (late Spring, fingers crossed), we are so lucky to get to move to the lead of our newest Sol Teachers here in Oak Park before they help me spearhead our second location. I am so excited to join these classes myself- their routines and playlists will be off the hook, I’m sure of it.

These classes are open to everyone, can’t wait to see you there!

🌱i was in major need of this reset 6 years ago, after having my second baby, zoie.
through some gentle and basic protocols,
i learned how to best take care of myself,
i was able to bring my body and mind back into balance, reawakened my vibrancy and mojo, lifted the fog and sense of overwhelm that i was inside of, and truly set my life on a completely different and empowered trajectory.

its about body love, not deprivation, and it continues to be one of my greatest tools in healing and supporting my body, mind, and soul.
DM for full details!
shipping available 📦

Join Amanda this Friday as she leads us through a special 75 minute Essentials class. The same flow, the same arc ... just a little more time to do what we love. More music, more movement, more sweat. Class is open to new and experienced clients, all are welcome.

the perfect way to try Sol! or continue building your practice!

Andrea and Laura will talk you through the staple moves for the first 30 minutes, with explanation on choreography and technique, and then you’ll put the movements to music, flowing through the routine as you would in a regular sol class.
RSVP now, space is limited! www.solarium.studio

the perfect way to try Sol! or continue refining your practice!

Andrea will talk you through the staple moves for the first 30 minutes, with explanation on choreography and technique, and then you’ll put the movements to music, flowing through the routine as you would in a regular sol class.
RSVP now, space is limited! www.solarium.studio

4 4
with each year i get older, i get steered more and more towards my younger self. remembering, reclaiming all my most natural ways to be happy, free, fulfilled. the ones i knew so very well at 7 or 8 years old, before too much noise got in the way. i realize that that little girl holds a huge key to my happiness.

at my core, i just want to keep building elaborate barbie towns and making handmade doll houses, playing frontier mom in the dirt, catching frogs, taking care of my bunnies, and walking barefoot as much as i can, doing flip flops and making up dance routines and knowing every lyric to the songs i loved, hugging my baby dolls, being pretty studious but getting in trouble for talking too much, sticking up for the underdogs, dreaming about the cutest boy in my class (not to worry, scott, its still you), dressing in cute clothes for school each day, baking and eating pink cakes, loving to be warm and feeling the sun shine, and watching movies about freedom and dancing with epic montages (‘footloose’ and ‘girls just want to have fun’, literally every week for YEARS)

this weekend’s playlist is a perfect mix to ring it in. especially ‘heartlines’ and ‘im free’. thanks to everyone who moved with me today and over the past few years. you’ve really helped me remember ✨

Elevate and support your New Year energy, clarity, and mojo goals ✨

🌱I was in major need of this reset 6 years ago, after having my second baby, zoie.
through some gentle and basic protocols,
i learned how to best take care of myself,
i was able to bring my body and mind back into balance, reawakened my vibrancy and mojo, lifted the fog and sense of overwhelm that i was inside of, and truly set my life on a completely different and empowered trajectory.

its about body love, not deprivation, and it continues to be one of my greatest tools in healing and supporting my body, mind, and soul.
DM for full details!
shipping available 📦

join me for an afternoon dive into Sol, breaking down the sequences, working on form and muscle usage, and how to dive deeper into the heart of the practice.
This Sunday December 3rd 12:15-3:15pm cst, irl or virtual 💫
sign up through www.solarium.studio > ‘in-studio classes’ or ‘livestream’
or dm for assistance ✌🏼

our much adored sol teacher is 37 weeks with baby #3 and continues to inspire us with her strength, grace, rhythm, joy, and heart each time she teaches.
we all love and appreciate you so much, you light us up, and we couldn’t be more excited for you and your newest little babe 💕

🌱i was in major need of this reset 5 years ago, four months after after having my second baby, zoie.
through some gentle and basic protocols,
i learned how to best take care of myself,
i was able to bring my body and mind back into balance, reawakened my vibrancy and mojo, lifted the fog and sense of overwhelm that i was inside of, and truly set my life on a completely different and empowered trajectory.

its about body love, not deprivation, and it continues to be one of my greatest tools in healing and supporting my body, mind, and soul.
DM for full details!
shipping available 📦

🌱i was in major need of this reset five years ago, four months after after having my second baby, zoie.
through some gentle and basic protocols,
i learned how to best take care of myself,
i was able to bring my body and mind back into balance,
reawakened my vibrancy and mojo,
lifted the fog and sense of overwhelm that i was inside of,
and truly set my life on a completely different and empowered trajectory.

its about body love, not deprivation, and it continues to be one of my greatest tools in healing and supporting my body, mind, and soul.
DM for full details!
shipping available 📦