Lioness PT Plus

Do you know what today issss???
HUMP DAY! 🐪 My buns are on fire from yesterdays 12 min workout, I LOOOVE IT! If you want the link to the workout lmk cuz it'll get ya right 🍑 today is all Tai chi (newly learning) and yoga 🧘🏻‍♀️ if weight loss is the only focus, you're likely to diet and workout in an energy of "I don't like my body so I must suffer to fix that" 😬 absof**kinglutely not! I LOVE my body and am grateful we are healthy enough to build muscle, practice stability (huge as we age), keep my organs healthier and break a sweat and allow my body to release toxicons allllll while giving my brain a boost of those feel good, anti depression hormones 💪🏻

Feel the differences? 🙏🏼✨🧘🏻‍♀️

Let's talk about fasting.....
These are all kinds of way to fast and reasons!
From health to spiritual, fasting is so much more powerful than most know!!!

8 Health Benefits of Fasting, Backed by Science From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Learn 8 health benefits of fasting — backed by science.

Focus February is transitioning beautifully into Making it happen March 💫

Mind, body and soul ✨💪🏼💫

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Progress isn’t a straight shot, there’s lots of detours and yields along the way!
Our physical health and mental health go and hand, don’t allow detours to take you off course too far! 💪🏼

Slacking on content due to broken phones, story of my life, but IT'S HUMPDAY yall!
Move them rumps!!!! 🍑

I've been down with this covid crap 🙄😷 but still working on keeping my mind and spirit healthy while I'm healing physically..... 🧘🏻‍♀️

Saturation of truths for ya on this beautiful Saturday 💫🫶🏼

Look in the mirror often today and day wondering positive to YOURSELF about you!
I'll go first "you're a beautiful woman with a heart of a lioness, fierce, strong, bold and brave, I love myself just as I am and embrace all opportunities to grow today" 🧘🏻‍♀️🕉🔥💫

Happy HUMPDAY! 🍑💪🏼

Since it won't let me add to my cover. 💫💪🏼

Can we talk about breakfast this morning, It IS the most important meal of the day! No matter WHEN you decide to break-fast after sleeping, your body will absorb everything so think "you are what you eat" literally!
Choose foods packed with much of the vitamins to fuel your body! 💪🏼🫶🏼🧘🏻‍♀️

Avocado Scrambled Eggs - Delightfully Low Carb These avocado scrambled eggs are a heathy breakfast on a low-carb or keto diet and are packed with healthy fats.

It's HUMPDAY! 💪🏼 Let's keep on pushing!