Edge Of Strength-Ocala
Private and Semi-Private Strength Training
**DM me "KETTLEBELLS!" for a special Intro offer for new Students!**
When it comes to time-effective training, NOTHING beats the Kettlebell Complex. A complex is a series of compound movements performed one after the next for a set amount of repetitions or time.
**DM "KETTLEBELLS!"***
Complexes allow you to perform a lot of work in a progressively condensed time frame which is one of the key factors in muscle development and conditioning.
The key to being able to effectively utilize "Complexes" in your training however is first owning the individual exercises involved.
In other words, you have to "Walk before you can run"
Taking the time to develop a solid grasp of the fundamental Kettlebell movements allows you to reap tremendous benefits in both the short and long term.
The workout in this video took me 17 minutes including 2 full minutes of rest in between each of the 6 rounds.
That's all, just 17 minutes!! 3x per week...Do the math.
Good training doesn't have to take an hour , or 45 minutes or even 30 minutes...If you are intentional and keep the quality of work high ( By resting appropriately) you can accomplish great things in LESS THAN AN HOUR PER WEEK.
Again, it all starts with owning the fundamentals first.
As the ONLY Strongfirst Certified Kettlebell instructor in Central Florida, there is no one more qualified to guide you on your path to mastery over the fundamental Kettlebell skills, your strength, and your health in a safe, effective way.
DM me with the word Kettlebells! to learn about a special offer I am making for new Students!
Stay Strong- Coach Q.
We believe Strength is the master quality and no matter your fitness or health goals...Strength is the Edge that will get you there.
We are a private training studio where our members focus on building the skills to get real-world strong, powerful, and resilient for life.
I am here for those who understand that when it comes to getting and staying fit, you must train in a sustainable and intelligent way...Whether you are completely new to training for strength or a seasoned vet, we meet you where you are and bring out your best!
05/19/2023
“No citizen has a right to be an amateur in the matter of physical training…
What a disgrace it is for a man [or woman] to grow old without ever seeing the beauty and strength of which his body is capable.”
-Socrates
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Ocala, FL
34476
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