The Training Toole

🌟 Exciting News! 🌟

Our Pilates Studio Grand Opening Contest is almost here, and you won’t want to miss it!

--> Starting this Sunday, we’ll be giving YOU daily chances to win some incredible prizes like FREE classes, private sessions, memberships, and even a basket full of our favorite products. 🎁

Stay tuned each day for your chance to win and take your Pilates experience to the next level! 💪

Mark your calendars and get ready for a week of fun, surprises, and LOTS of winners! 🏆

Tag your friends in the comments for your first entry into Sunday's contest!

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐛𝐮𝐫𝐧𝐭 𝐨𝐮𝐭, 𝐨𝐫 𝐣𝐮𝐬𝐭 𝐩𝐥𝐚𝐢𝐧 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝?

It’s time to hit pause and prioritize YOU.

How long has it been since you had a moment to yourself—no deadlines, no stress, no juggling a million things at once?

If you’re craving a break from the chaos, our Women’s Wellness Retreat in St. Augustine, Florida, October 25–27, 2024, is exactly what you need.

Imagine a weekend where:

💟 Your body gets the nourishment it’s been craving with wholesome, delicious meals prepared with love.
💟 Your mind finds the calm it’s been missing through gentle yoga, soothing meditations, and mindful walks by the ocean.
💟 You reconnect with your inner self away from the noise and demands of daily life.
💟 You finally have time to rest and recharge without feeling guilty or rushed.

𝚃𝚑𝚒𝚜 𝚛𝚎𝚝𝚛𝚎𝚊𝚝 𝚒𝚜𝚗’𝚝 𝚓𝚞𝚜𝚝 𝚊 𝚐𝚎𝚝𝚊𝚠𝚊𝚢—it’s a chance to breathe again, to reset your mind, body, and soul, and to return home with a renewed sense of peace and vitality.

You deserve this. Let this be your time to shine, to take care of YOU.

Spots are limited, so don’t wait—reserve your place today and give yourself the gift of well-being. ✨

Message us for the link!

It's time to get moving and shaking!

School is in, schedules are back to normal, and we have openings for One-on-one and Partner Personal Training Sessions.

😵‍💫 Feel confused about what workouts to do?

🫠 Overwhelmed by all the equipment in the gym?

🤔 Not sure if you know how to do an exercise properly?

🤕 Always try to start a routine and then end up so sore you can't sit on the toilet?

Don't worry....it happens to so many people!

This is why you hire a professional to help you! We are here to make exercise fun and effective - without injury or extreme soreness.

All you have to do is message us or call us today. We will get you started on the right foot and stay motivated to your fitness and health.

Our Fitness Studio is closed on Monday, September 2 BUT you can join us for Reformer Pilates classes at 8:30am and 9:30am. Message us for the link to drop-in!

𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝘾𝙡𝙖𝙨𝙨𝙚𝙨!

We have a spot available just for you!

Want to have more mobility and move with ease?

Want to enjoy your exercise class?

Feel like you need a little more hands-on help during your workout?

Ready to learn how to align your body properly and strengthen your muscles without flipping tires or working so hard you feel exhausted?

Reformer Pilates is the answer!

Saturday classes are at 8:00am and 10:00am.

Reserve your spot here: https://thetrainingtoole.pushpress.com/landing/plans/plan_353b781f42e71d
OR
Contact us for Membership Details (grab our number from our bio!)

𝓜𝓪𝓻𝓴 𝓨𝓸𝓾𝓻 𝓒𝓪𝓵𝓮𝓷𝓭𝓪𝓻!

The Training Toole Pilates Studio is having a 𝔾𝕣𝕒𝕟𝕕 𝕆𝕡𝕖𝕟𝕚𝕟𝕘 Celebration and you are invited!

🎁 Door Prizes (from local businesses like City Spa)
🎁 Special Membership Bonuses
🎁 Tasty eats from Graze+Prosper

We are thrilled to have this additional offering for helping you have a fitness program that keeps you healthy, strong and mobile.

Please come celebrate with us on Thursday, September 12 from 7:00pm - 8:00pm. Drop in and join the party!

What an honor to be chosen as one of the top presenters at Dallas Mania! ❤️

Now presenting... The TOP PRESENTERS from Dallas MANIA 2024! ⭐️ 🏆

Attendees, thank you for completing the surveys allowing us to recognize these incredible fitness professionals!

- Abbie Appel
- Melissa Layne
- Sohailla Digsby
- Amber Toole Sanford
- Manuel Velazquez
- Gail Bannister-Munn
- Ann D Gilbert
- Lauren George Fitness

Dallas Mania - Tailored Training for Active Agers! I love teaching this session!!! 💪🏻💪🏻💪🏻💪🏻

Thank you, Judy!

Another great testimonial of how Pilates is helping our clients feel stronger and more aligned.

Your posture is important and Pilates can definitely help you stand taller and have more awareness through your core muscles.

Our Instructors are here to help you get in the best alignment for your body and work to release tension. This creates more mindfulness in your movement, which translates into better results.

Ready to experience Reformer Pilates with our amazing Team?

Sign up for our One Week Trial - DM for the link!

Thank you, Judy!

Another great testimonial of how Pilates is helping our clients feel stronger and more aligned.

Your posture is important and Pilates can definitely help you stand taller and have more awareness through your core muscles.

Our Instructors are here to help you get in the best alignment for your body and work to release tension. This creates more mindfulness in your movement, which translates into better results.

Ready to experience Reformer Pilates with our amazing Team?

Sign up for our One Week Trial here --> https://thetrainingtoole.pushpress.com/landing/plans/plan_3834edc75b766d

What’s the difference between “cheat meals” and “treat meals”?

They might SOUND similar, but there's a HUGE difference when it comes to your mindset.

And maybe even your long-term relationship with food! 😮

Let's take a look at the difference.

Cheat meals:

✅ Labels foods as "good" or "bad"
✅ Can lead to guilt when you eat "bad" foods you normally avoid
✅ Might make you overeat because it's your only chance for "forbidden" foods
✅ Can get in the way of your results... and even worse, set you up for unhealthy eating patterns

What about treat meals?

✅ Let you enjoy yummy foods without breaking "rules"
✅ Help create a positive food relationship (no "good" or "bad" labels!)
✅ Are usually planned and enjoyed in moderation
✅ Can boost long-term success because you don't feel deprived

Changing those two little letters from "ch"eat to "tr"eat might seem tiny…

But sometimes all it takes is a mindset shift to get you on track for AMAZING results!

If you are over 40 and want to learn how to create a balanced diet that leads to better health, join our next group in our 4 week Nutrition Coaching Program beginning Monday, August 19 here --> https://thetrainingtoole.pushpress.com/open/purchase/prd_898f34b6f90627

𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝐞𝐬𝐜𝐚𝐩𝐞?

Join us for our Women’s Wellness Retreat in St. Augustine, Florida, from October 25–27, 2024.

☀️ Enjoy sunrise yoga by the ocean, soothing sunset meditations, and delicious, healthy meals, all in a peaceful setting. Explore the historic charm and beauty of St. Augustine while creating meaningful connections and memories that will last a lifetime.

➡️ Your retreat package includes:
A 2-night, 3-day stay
All meals and snacks
Daily workouts and walks
Nightly yoga and mobility sessions
A recipe manual with the weekend’s delicious dishes

Spaces are limited. Reserve your spot today!

🔗 Link to reserve: https://thetrainingtoole.com/product/deposit-for-womens-fall-retreat/

-Are you overwhelmed with all of the weight loss programs and products currently on trend?
-Are you tired of battling the bulge?
-Did you pick a program and lost a bunch of weight only to have hit a wall?

If you answered YES to any then group nutrition coaching would be your next step.

I can
✅Help take all of the guess work out of finding a healthy balanced diet.
✅Be your accountability partner.
✅Give you sustainable tips and techniques to better eating.

Starting August 19th we’ll spend 4 weeks working through achieving better nutrition.

Learn how to transform your daily food selection into sustainable, healthy and good tasting habits.

We’ll have weekly zoom meetings on Thursdays at 6:30pm where we can walk through what’s tripping you up. I’ll provide tips and tricks for you to get the most out of your menu.

You can do this from anywhere!
▶️ $99 Non- Tribe Member: https://thetrainingtoole.pushpress.com/open/purchase/prd_898f34b6f90627 🔗 LINK IN BIO

❗️Sign up today ❗️

-Are you overwhelmed with all of the weight loss programs and products currently on trend?
-Are you tired of battling the bulge?
-Did you pick a program and lost a bunch of weight only to have hit a wall?

If you answered YES to any then group nutrition coaching would be your next step.

I can
✅Help take all of the guess work out of finding a healthy balanced diet.
✅Be your accountability partner.
✅Give you sustainable tips and techniques to better eating.

Starting August 19th we’ll spend 4 weeks working through achieving better nutrition.

Learn how to transform your daily food selection into sustainable, healthy and good tasting habits.

We’ll have weekly zoom meetings on Thursdays at 6:30pm where we can walk through what’s tripping you up. I’ll provide tips and tricks for you to get the most out of your menu.

You can do this from anywhere!
▶️ $99 Non- Tribe Member: https://thetrainingtoole.pushpress.com/open/purchase/prd_898f34b6f90627

❗️Sign up today ❗️

thetrainingtoole.pushpress.com

When you become a Member at The Training Toole, you become part of our Tribe!

And it’s not just workouts!

We also include:
🤝 accountability
👉 Nutrition Challenges
👉 Fun challenges for prizes
👉 Free swag
⭐️ and many other perks!

Your experience with us will be ⭐️⭐️⭐️⭐️⭐️➕

Want to see just how awesome it is to be part of our Tribe?

Message us for details on getting started.

Join us for our Monday classes!

LGF - Large Group Fitness strength based [$23 drop-in]

GPT- Group Personal Training strength based and specialized to the group [$39 drop-in]

Reformer Pilates - STOTT PILATES on the reformer with an emphasis on the essential repertoire [$49 drop-in]

Memberships available for extra perks and savings!

Message us today to get signed up for a class.

🤗 There’s a trap a lot of us fall into: we can go “all in” and spend so much energy on just one or two areas of our health…

… that there’s little room for anything else.

It could be:

💪Intense workouts
🥗Strict diets
🧠Latest "bio hacks"
🧘‍♀️Mindset

And as a result, we can end up neglecting OTHER parts of our health, like relationships, fun, and creativity.

But true health is all about BALANCE! It's not just physical – it's emotional, social, spiritual and mental too.

Try this: What's one area you've been ignoring that deserves some attention today?
What fills YOUR cup? And how can you do more of it?

Share this post with your friends and follow me if you’re ready to find balance in your wellness lifestyle!

Our Reformer Pilates Classes are in full swing!

They are filling up fast!

Now is the time to join us to secure your spot in our brand new Reformer Pilates Studio located in Ocala.

Easy to get to right on Lake Weir Avenue with plenty of parking and local delicious eats next door (shout out to LaBella's Restaurant!)

Come see us to get all the benefits of Reformer Pilates:

✅ Strength
✅ Better Posture
✅ Reduced Joint Pain
✅ Improved Mind-Body Connection
✅ More Mobility
✅ Strengthening of the Deep Core Muscles
✅ Improved Back Pain

Message us for the link to drop-in or for more information.

The Training Toole Reformer Pilates Studio is NOW OPEN and accepting new clients!

We have a full class schedule beginning August 5.

Want the link to the schedule and find out how you can drop-in for a class or sign up for a membership?

Send us a message today and we will send over the links.

EXPERT INSTRUCTION AND COACHING

Not all Personal Trainers are created equal!

Our Team at The Training Toole is highly educated, attained multiple certifications, and offers science-backed coaching.

🤩Your wellness journey is in capable hands with our expert Team.

Join us to ➡️

⭐️Work smarter, not harder

⭐️Stay injury free and

⭐️Reach your goals

📞DM us to set up your consultation.

We offer:

👉 Personal Training
👉 Fitness Classes
👉 Nutrition Coaching
👉 Reformer Pilates
👉 Life Coaching
👉 Run Coaching

We are Ocala’s best Wellness Studio.

Let us help you get in the best shape of your life.

✉️ Send that DM our way! ❤️

Amber wrote a great article, "Managing Hunger During a Deficit for Weight Loss."

Take a look!

Spotlite 72 | SCW Fitness Education SCW Spotlite: Issue 72July 26, 2024Enjoy the monthly buzz about all things fitness. Fitness Pros are always on the go, so we’ll leave the “Lite” on! Exercise is the Best Medicine | Taming the IT Band | The Power of Mental Health Awareness and Life Coaching Skills in Fitness Organizations | Ach...

We have a whole fitness class schedule that helps you focus on all the important aspects of staying fit: strength, cardio, mobility, core, balance and agility. DM us for the full schedule!

THE TRAINING TOOLE PILATES STUDIO

Opening August 5!

Our full class schedule begins and all Founding Members get a chance to take Reformer Pilates classes with us.

This is your last chance to grab a free trial class.

🔗 Link in bio!