Integrative Yoga Method

Did you know that your Psoas is apart of a coherent chain of myofascia called your Deep Front Line?

When we loose the structural integrity of this line we can experience symptoms like:

✨ high or fallen arches
✨ weakend or tense pelvic floor
✨ restricted breathing pattens
✨ anterior pelvic tilt
✨ back pain/ hip pain
✨ TMJ/ jaw pain
✨ neck tension/ pain

Here’s the good news….

When working with the Psoas it can helpful first to examine the health of your Deep Front Line.
Exploring the inter connectedness this line through a holistic lens can expand the common one-dimensional view of view of “the core” and offer more profound insights into the roots of our pain and imbalance.

Integrative Yoga Method utilizes this greater wisdom when curating our workshops and trainings. Using the body’s own intelligence to reawaken and connect you to your deep core and inner strength, through fascia-based movements, osteopathic release techniques, energetic embodiment, and guided imagery.

Want to EXPERIENCE the potency of working with your Deep Front Line in person?

Join Holly & JoLynn for their next immersive healing experience at This Land Yoga!

✨Nourishing the Psoas
& Nervous System✨

Saturday, May 14th
1:00-6:00
$80/ link:

https://linktr.ee/Integrativeyogamethod

Use this gentle meditation if you are having a difficult time forgiving past circumstances, old relationships, people, or even yourself. By using your breath and simple awareness cues, we take forgiveness into the realm of experience and sensation and out of the mind so that you may begin to feel the process of forgiveness unfold in your life. This is part 1 of a 2 part practice for working with forgiveness.

https://youtu.be/wAEsHiPX8wU

A Path to Forgiveness Use this gentle meditation if you are having a difficult time forgiving past circumstances, old relationships, people, or even yourself. by using your breath...

Dealing with jaw pain, tension headaches, or TMJ?

Head over to our new YouTube Channel and check out one of our favorite techniques to release tension that can develop in the masseter of the jaw.

The Masseter is tiny, yet powerful and is the main muscle used for chewing as it elevates the mandible to close the jaw. This muscle is notorious for holding tension and is a key player when it comes to TMJ dysfunction, tension type headaches, and grinding of the teeth at night.

Trigger points in this muscle can refer pain to the temples, sinuses and to the upper molars causing tooth sensitivity.

https://youtu.be/1xSRMdDvHfI

Jaw/ TMJ/ Tension Headache Release Are you dealing with chronic jaw pain, tension headaches or TMJ? Try out this Integrative Yoga Method that combines two osteopathic release techniques calle...

Our Integrative Yin collection of classes and methods guides you through the meridian lines, chakras, and fascia to tune into the soft, feminine, quiet, stillness of Yin. Fine tune your internal state of balance and experience the many benefits of Yin.

☯︎ Balance the whole tension system

☯︎ Expand your understanding of biomechanics, posture, and pain

☯︎ Restore range of motion

☯︎ Release toxins

☯︎ Tap into your body's natural heal and repair response

☯︎ Free stagnation and remove energetic blockages

Collection includes:

↠︎ 11 Classes that explore the 5 Elements, chakras, and fascial lines
↠︎ 3 Meditation practices
↠︎ 2 pranayama practices
↠︎ Vocal tuning for the chakras
↠︎ Introductions
↠︎ 4 Bonus classes
═ ═ ═
$49 | Save $10 with code IYMYIN through February 7.

Link:

https://linktr.ee/Integrativeyogamethod

In yoga we call it “Prana”, but there are many names in all cultures. What are some names you are familiar with in your culture? Please share with us🙏🏼

A flowing, vibrant, strong, and balanced life force energy is what makes us healthy. This is what a yoga practice cultivates. You can influence your Prana through conscious breathing practices/Pranayama. Moving your body into different postures creates and encourages a clear channel for your Prana to move and flow. Prana is subdivided into 5 energetic winds or Vayus translated into “that which flows”. Over the next 5 weeks we’ll share a little more about each.

Post filming celebration at 🥳

Our new bundle is in the works! ‘Integrative Yin’ is a collection of classes, mini methods, meditation, and pranayama practices that embody characteristics and qualities of yin. Stay tuned for the release date🤗

Thank you for opening your galleries to us. The setting was absolutely perfect!

One of the most difficult things to do is surrender…to let go and fall into the abyss of the unknown.

As we move closer to the point of surrender, we are faced with the things we have been running from: fear, pain, guilt, shame, anger, despair, and darkness.

As we move closer to the point of surrender, we feel like the darkness will swallow us up. It feels too big to be contained, or that may lose ourselves in the excruciating pain.

As we move closer to the point of surrender, our bodies start to contract as we repeat stories from the past, present, and future; our way of justifying the defensive response to stay closed and separated.

BUT….as you move closer to surrender, remember that you are courageous and the path of healing is through allowing yourself to feel with new awareness.

AND….as you move closer to surrender, remember that darkness, when approached with compassion and understanding, is a sacred place that can nurture your body, heart, and mind.

Take a deep breath, open your heart, relax your body, and say to yourself, “I am safe to feel”. Let yourself go, allow yourself to fall into the abyss, feeling supported and held in the arms of the familiar unknown. Return home to light and abundance.

Practice takes practice. Let us support you on your journey and help you move towards surrender so that you can heal.

Join JoLynn on December 11 from 12pm-2pm for a powerful healing workshop “Embracing Grief Through the Holidays”

✨sign-up at thislandyoga.com✨

Friends!!!

Take 50% off our Nervous System Reset with code FRIDAY today though Sunday. Link below

Enter this season feeling calm, grounded, and present 🎁

What’s included?

🍁8 full length classes
🍁15 mini methods
🍁2 meditations

https://integrativeyogamethodonline.uscreen.io/orders/customer_info?o=63423

Integrative Yoga Method updated their business hours.

Welcome!

Holly Bray, JoLynn Haskins, and Shannon Stephens are the faces of Integrative Yoga Method. Our unique approach blends energetic embodiment, fascia based movement, yin yoga, myofascial release, meditation, therapeutic imagery, and osteopathic release techniques to facilitate self-healing.

Much of what we offer can be found through our online platform, so you can practice with us anytime, anywhere. We also offer in person classes and workshops, most of which are hosted by This Land Yoga in Oklahoma City.

So what’s our process and how is it different?
We recognize that so many people ultimately find yoga in an effort to heal. Our group and individual sessions are ‘prescriptive practices’ that offer a tonic for the layers of soft tissue (muscle and connective tissue), and the parts that can’t be quantified (mind and energetic body). Each session is an exploration and the end goal is to empower and educate students to dig in and take charge of their own wellness journey.