Prenatal Yoga with Kat
www.yoganest.net Kat rents her space for $12.00 an hour for those who seek a space to teach a class, practice, meditate or just be. Preregistration is required.
The Yoga Nest owned by Kat Parker (certified Samatava yoga instructor who specializes in Yoga for Women and Prenatal Yoga) is a small space great for intimate classes ( 10 students or less ) and Private lessons. All posture supporting props are provided. This includes Mats, straps, yoga blankets, bolsters, and blocks. NOTE: the Yoga Nest LLC studio is NOT a walk in studio with daily open hours. To
10/18/2023
Left side resting after a gentle prenatal yoga routine is the best and most important posture to practice. Why the left? It allows optimal circulation and nutrient delivery to your baby and placenta, allows kidneys to filter waste and fluid during sleep. Your uterus grows up and to the right, opposite of the heart, so this allows for more space for your uterus to grow. Left side lying keeps weight off of your liver, and helps baby move into a favorable birth position. Resting on your right side is not bad whatsoever, your left side is just a bit better.
10/18/2023
Prenatal yoga classes starting 2nd trimester. Classes are small and suitable for all levels of yoga experience. Come bond with baby and other mamas in the community while practicing deep and releasing breaths, safe modified gentle yoga stretches, postures and a little birth discussion.
Visit YogaNest.net for class times how to register
YogaNest OKC -Prenatal Yoga with Kat The Yoga Nest is owned by Kat Parker who is a certified Samatava Yoga and Mamaste Yoga instructor specializing in Yoga and Massage for Women. The Yoga Nest is not a walk in studio with daily open hours. Pre-registration is required for all classes. Call Kat Parker at (405) 206-5050 or send an email....
05/21/2023
If you or anyone you know needs or wants a massage session, I’m booking for Mondays and Fridays for the next couple of weeks!! Summer is about to start and I’ll be out of school so I’ll have more week times available. STILL BY DONATION!!! Let me PRACTICE on you 🙏🏼🙏🏼🙏🏼🙏🏼.
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Address
3124 N Classen Boulevard
Oklahoma City, OK
73118
Opening Hours
| Monday | 10:30am - 11:30am |
| 6:45pm - 7:45pm | |
| Wednesday | 6am - 7pm |
| 7:15pm - 8:15pm |
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