Medical Massage Clinic - OKC Rossiter, LLC

As for traditional evidence, chamomile may be one of the first herbal medicines ever recorded. Ancient Egyptians used chamomile as a remedy for fevers and dedicated the plant to the sun. Later in ancient Greece, chamomile was a popular medicine for headaches, as well as liver, kidney, and bladder diseases. From the Victorian era to today, chamomile has been recommended to soothe anxiety and indigestion. Chamomile tea is one of the healthiest of the herbal teas commonly available at coffee shops and restaurants. But did you know that chamomile tea helps prevent thyroid cancers and other thyroid conditions? Not long ago it was examined the ability of chamomile tea to extend lifetime. A study of 1,677 men and women found that chamomile tea was able to extend life by nearly a third for adults 65 years and older. Now we find that regularly drinking chamomile tea will reduce our risk of thyroid cancers and other thyroid disorders. How did they determine this?
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Chamomile Tea Helps Prevent Thyroid Cancer and Thyroid Conditions As for traditional evidence, chamomile may be one of the first herbal medicines ever recorded. Ancient Egyptians used chamomile as a remedy for fevers and dedicated the plant to the sun. Later in ancient Greece, chamomile was a popular medicine for headaches, as well as liver, kidney, and bladder di...

Lemongrass essential oil has been used for decades to treat respiratory infections, sinusitis, bladder infections, high cholesterol, digestive problem, varicose veins and also for regeneration of connective tissue. It has anti spasmodic, anti-pyretic, anti-fungal, anti-bacterial, anti-inflammatory, anti-septic, insect repellent, sedative, vasodilator and flavoring properties. In china, it has been used traditionally as a remedy for stomach and liver diseases and also to treat rheumatism. Since lemongrass oil possess various pharmacological actions, it is also quite useful in dentistry.
Read more: https://www.okcmassageclinic.com/blog/lemongrass-oil-improvement-oral-health

Essential oils multiple mechanisms of action and neurological properties make them leading solutions to preserve and restore memory function. Petitgrain essential oil is derived from the water distillation process on mandarin (Citrus reticulata) leaves. The Citrus genus is known for its contribution to medicinal activities. Petitgrain essential oil is derived from the leaves and green twigs of the mandarin plant (Citrus reticulata). It has numerous uses in herbal medicine. This oil has a very good reputation as a nerve tonic.
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Petitgrain Essential Oil for Memory Enhancement Petitgrain Essential Oil for Memory EnhancementEssential oils multiple mechanisms of action and neurological properties make them leading solutions to preserve and restore memory function. Petitgrain essential oil is derived from the water distillation process on mandarin (Citrus reticulata) leaves....

National Blueberry Month
It has been observed the month of July since 1999
Did someone say breakfast cake? Oats, berries, and nuts packed into this breakfast bake make mornings something to get excited about, especially with a dollop of creamy yogurt and a nice sprinkling of cinnamon on top.
Blueberry Oatmeal Breakfast Cake
Serving: 8
Ready in: 30-60 minutes
Ingredients
1 1/3 cup almond flour
3/4 cup quick-cooking oats
1/3 cup Monk Fruit Sweetener
2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup almond milk
1/4 cup vegetable oil
1 egg, beaten
1 cup frozen blueberries
1/2 cup chopped nuts, optional
Directions
Preheat oven to 400 degrees F. Grease an 8-inch round or square baking pan and set aside.
Combine the almond flour, oats, Monk Fruit Sweetener, baking powder, and salt in a mixing bowl. Stir to combine.
In another bowl, whisk together almond milk, oil, and egg. Add the egg mixture to the flour mixture. Stir until the batter is just combined (it will be lumpy).
Gently fold in the blueberries and nuts (if using).
Pour the batter into the prepared baking pan. Place in the oven and bake at 400 degrees F for 20-25 minutes or until the top is golden brown.
Remove the pan from the oven and place on a wire rack to cool for 5-10 minutes. Serve warm.
Store leftovers in an airtight container at room temperature for up to 3-4 days.

Gluten-Free Blueberry Muffins Recipe to celebrate Pick Blueberries Day

Pick Blueberries Day provides the perfect opportunity to enjoy the flavorful and healthy blueberry, a fruit native to North America. Blueberries grow best when there are hot days with clear blue skies and cool nights. The harvest season for blueberries runs from April through late September, with June through August being the most fruitful time—a timeframe that Pick Blueberries Day falls within.
• Total Time: 30 minutes
• Diet: Gluten Free
Blueberry muffins are a family favorite, and this recipe won’t disappoint. This gluten-free blueberry muffins recipe is absolutely delicious, healthy and so easy to make.
INGREDIENTS
• 2 cups almond flour
• 3 eggs
• ⅓ cup Sugar Free Maple Syrup (Monk Fruit Sweetener)
• ½ teaspoon baking soda
• pinch of sea salt
• 1 teaspoon vanilla extract
• 5 tablespoon coconut oil, melted
• 1 cup fresh blueberries
INSTRUCTIONS
1. Preheat oven to 350 degrees F.
2. In a bowl, combine almond flour, baking soda and sea salt.
3. In a separate bowl, combine eggs, honey, vanilla and coconut oil/ghee.
4. Combine both mixtures together. Once well incorporated, add blueberries and mix.
5. Fill a muffin pan with liners. Fill each liner with batter.
6. Bake in oven for 15–20 minutes.

In folk medicine, rosemary has been associated for centuries with having a good memory. The plant takes its name from Rosmarinus, a Latin term meaning sea dew. Ros (meaning dew) and marinus (meaning sea), which translates to dew of the sea or sea dew. According to Greek methology, rosemary was draped around the neck of Aphrodite as she rose from the sea, and hence the name dew of the sea.The Rosemary plant not only smells nice and looks nice when growing in our garden. It also appears that it increases our brain power.

A study published in the Psychogeriatrics journal found that rosemary oil aromatherapy can boost memory, prevent and slow Alzheimer's disease in 28 elderly patients with dementia and Alzheimer's. Rosemary has also been associated with relieving stress and anxiety. One study suggests that rosemary, combined with other pleasant-smelling oils, may lower cortisol levels and help reduce anxiety.
Read more: https://www.okcmassageclinic.com/blog/%C2%A0rosemary-memory-and-alzheimer%E2%80%99s

Citrus Mango Sorbet
Serves 4
Ingredients:
• 2 cups chopped mangoes
• 1 avocado, peeled and seed removed
• ½ cup lime juice
• 8 drops Tangerine Vitality essential oil
Procedure:
1. Place all ingredients in a blender and process on high for 30 seconds or until smooth.
2. Pour mixture into a stainless steel bowl. Cover bowl with plastic wrap and freeze until crystallized, about 3 hours.
3. Place crystallized ingredients in a food processor and pulse for 30 seconds. Return to the bowl and cover with plastic wrap and freeze until solid

Spicy Potato Salad Recipe
Ingredients
• 6 medium-sized gold potatoes, peeled
• 4 tablespoons olive oil
• 2 garlic cloves, minced
• 2 drops of Coriander Vitality™ Essential Oil
• 1 tsp crushed red pepper flakes
• 2 tsp ground turmeric
• 4 drops of Lime Vitality™ Essential Oil
• 1 drop Black Pepper Vitality™ Essential Oil
• 1 cup dried Wolfberries
• 1 packed cup chopped fresh cilantro leaves
• 1 packed cup chopped fresh parsley leaves
• 1 packed cup chopped fresh dill
• Salt and pepper
Instructions
• Peel the potatoes and place them in a large pot of boiling water. Cook for about 10 minutes until soft, but not mushy.
• Drain the potatoes, dry them, and cube them.
• Heat 2 tablespoons of olive oil in a cast-iron skillet on medium. Stir in the garlic, red pepper flakes, and dried wolfberries. Cook for 2-3 minutes then add the turmeric.
• Toss in the potatoes and mix well to coat. Add the fresh cilantro, parsley and dill. Cook for 4 more minutes.
• Remove from heat. Mix 2 tablespoon of olive oil with all the Vitality Essential Oils. Drizzle over the potato salad until fully mixed.
• Add salt and black pepper to your taste.
• Top with more red pepper flakes and the remaining fresh herbs.
• You can serve this potato salad warm or at room temperature.

It’s summertime and you know what that means: glorious weather, fireworks, soft summer nights, and family and neighborhood parties. Here’s a perfect addition to your summer fruit salad ideas and 4th of July desserts recipe list. This easy fresh fruit salad has only five steps to prepare and is bursting with flavor. It’s a fantastic addition to any barbeque. And with its bold red, white, and blue colors, it’s sure to add some flair to your 4th of July celebrations.
Persons 4
Serving Size 1 cup
Ingredients
• 16 ounces strawberries, washed and cut
• 1 pint red raspberries
• 1 pint blackberries
• 1 pint blueberries
• 4 bananas, sliced in thick chunks
• ¼ cup Young Living Blue Agave Natural Sweetener
• 2 tablespoons hot water
• 4 drops Lime Vitality™ essential oil
• 2 drops Cinnamon Bark Vitality™ essential oil

Instructions
• Spray fruit with Thieves® Fruit & Veggie Spray, then rinse with water.
• Cut all fruit and combine in a bowl.
• In a small bowl, mix the Blue Agave, hot water, and oils until thoroughly mixed.
• Drizzle the agave oil glaze over the fruit and stir together until all the fruit is coated equally.
• Enjoy one of your new favorite easy summer dessert recipes

Drink up and cool down!
Whether it’s on the go or out on the back porch, a chilly lime beverage will always add a tropical touch to any experience.
To a glass of cold water, add:
• 2 drops of Lime Vitality
• A handful of fresh or frozen raspberries

Should You Put Bananas in Your Smoothies?
A few months ago a 2023 study shocked banana lovers with the possibility that putting bananas in our smoothies would ruin their nutritional value. Is this true? In this article we will explain the study and whether its findings truly mean we have to skip the bananas in our next smoothie.
Click here read more:
https://plantmedicines.org/should-you-put-bananas-in-your-smoothie/

Ahhh! There’s nothing quite as refreshing as drinking a tall glass of water. But there’s much more to water than meets the eye—or dry mouth. For instance, did you know that your body contains more water than any other substance? Or that every system in your body needs it to function properly?
Water gets rid of waste, regulates body temperature, provides cushioning for joints, and can protect sensitive tissue—along with a sea of other benefits. But are you a fish out of water when it comes to hydration?
Whether you’re looking for a creative way to increase your daily water intake, cutting down on sodas or sugary drinks, or wanting to reap the internal benefits of a particular essential oil, adding essential oils to your water is one of the most effective ways to meet your goals, while enjoying a tasty drink.
• Add a drop or two of Lemon to a glass of water when fresh lemons aren’t available.
• If you’re trying to drink fewer sodas or sugary drinks, add essential oils like Grapefruit to your water for powerful flavor.
• Add invigorating essential oils like Peppermint or Wild Orange to your water in the morning to give you a refreshing jump start.
• Add one drop of Cinnamon Bark with honey to hot water and sip slowly to soothe the throat.
• Place a drop of Lime in a glass of water for enhanced flavor.
• Combine Peppermint and Lemon in your water glass and drink to freshen the breath.

Five ingredients and five minutes—that’s all it takes to prep this healthy homemade ice cream recipe! The flavor of lavender is becoming increasingly popular in desserts, but many of them don’t even contain real lavender. They instead rely on artificial ingredients and coloring. But not this ice cream—or should we say “nice” cream? Blueberries give this blend a lovely purple/blue hue, while pure Lavender Vitality™ essential oil adds an extra dimension of flavor and sophistication. Delicious, plant-based, and waistline friendly, this dessert is the perfect finish to a backyard party or just a hot summer day.
Homemade Blueberry-Lavender Ice Cream Recipe
Ingredients
• 2 cups frozen blueberries
• 1 cup full-fat coconut cream
• 4 teaspoons Blue Agave
• 4 drops Lavender Vitality™ essential oil
• Up to ⅓ cup coconut water
Instructions
• Line a small casserole dish or large container with wax paper or parchment paper.
• Add frozen blueberries, coconut cream, Lavender Vitality, and agave to a high-powered blender or food processor.
• Pulse ingredients together, adding coconut water 1 tablespoon at a time to help the ingredients blend together smoothly. Be careful not to add too much liquid or your ice cream will become too soft.
• Pour blended ingredients into the prepared dish, cover, and freeze for four hours.
• Scoop into bowls and garnish with your favorite ingredient.
• Enjoy when you’re looking for a refreshing, guilt-free treat on a hot summer day.

www.youngliving.com

Enjoy a refreshing twist on a classic beverage. This lemonade recipe includes honey and Lavender Vitality™ essential oil for an added touch of sophistication and depth.
With just five simple ingredients, this is a warm-weather treat you can whip up in minutes. So throw on a sun hat, grab your favorite book, and find a sunny spot. This Honey-Lavender Lemonade is the perfect summer companion. You may even find yourself lifting your pinky finger as you sip.
Honey-Lavender Lemonade Recipe
Persons 10
Ingredients
• 6 lemons, juiced
• 1 lime, juiced
• ½ cup honey
• 2 drops Lavender Vitality essential oil
• Ice water, about 10 cups
• Lavender sprigs, optional
Instructions
• Combine lemon juice, lime juice, honey, and Lavender Vitality in a large glass pitcher.
• Add water to taste.
• Stir until well mixed.
• Garnish with sprigs of lavender.

This First Day of Summer Mango Lassi Recipe is the ultimate warm weather treat. Smooth, refreshing, and wonderfully delicious, this mango recipe will have you feeling like you're on a warm beach surrounded by sand and the sound of waves. Make this drink recipe for breakfast - you won't regret it.
Strawberry Mint Mango Lassi
Serves 2
Ingredients:
• 1 cup chopped frozen mango 1 cup almond milk
• ½ cup strawberry yogurt
• 2 drops Cardamom Vitality essential oil
• 1 teaspoon fresh strawberry mint leaves
Procedure:
1. Add ingredients to a blender and blend on HIGH until smooth.
2. Serve immediately.

Scalp psoriasis and dandruff are common dermatological conditions affecting a significant portion of the population worldwide. These conditions can cause scalp itching, flaking, inflammation, and discomfort, negatively impacting the quality of life. Traditional treatments for scalp psoriasis and dandruff often involve the use of corticosteroids and antifungal agents, which may have side effects and limited efficacy. Therefore, there is a need for alternative therapies that are safe, effective, and well-tolerated.

Cananga odorata, commonly known as Ylang-Ylang, is a tropical plant native to Southeast Asia. It is known for its aromatic properties and has traditionally been used with various therapeutic purposes, including treatment of skin disorders. Ylang-Ylang essential oil extracted from the plant possesses antimicrobial, anti-inflammatory, and antioxidant properties, making it a potential candidate for treating scalp psoriasis and dandruff.
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Ylang-Ylang Essential Oil for the Topical Treatment of Scalp Psoriasis and Dandruff Scalp psoriasis and dandruff are common dermatological conditions affecting a significant portion of the population worldwide. These conditions can cause scalp itching, flaking, inflammation, and discomfort, negatively impacting the quality of life. Traditional treatments for scalp psoriasis and dan...

Life is better with a cold summer drink in hand.
Savor every sip of this delicious Citrus splash
Serves 4
Ingredients:
• 4 lemons, juiced
• 3 limes, juiced
• 2 oranges, juiced
• 1 quart filtered water
• ½ cup Grade B maple syrup
• 2 drops Citrus Fresh Vitality essential oil
Procedure
1. To a large pitcher, preferably glass, add all ingredients and stir thoroughly mix.
2. Depending on the size, tartness and sweetness of fruit, add more water or sweetener if necessary. Chill and serve.

Depression is difficult to treat with available drugs because individual responses to these drugs vary so widely. Commercially available antidepressants have limitations related to the slow onset of action and low response rate. In addition, they also have adverse side effects, such as abnormal bleeding, indigestion, and even sexual dysfunction. The distressing side effects of antidepressants have inspired the exploration of other effective alternative treatments with fewer side effects. Recently, researchers have hypothesized that factors beyond neurotransmitters (like serotonin) contribute to depression, such as neuroinflammation and brain-derived neurotrophic factor (BDNF) levels. This has led researchers to increase their efforts to find a natural solution for depressive-like symptoms. A recent preclinical study found that inhaling patchouli essential oil relieves depressive-like behaviors by increasing dopamine levels. This suggests that inhaling patchouli oil may be a simple and noninvasive way to promote a healthy mood.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC914

Reflex segmental massage is a method of treatment and relaxation based on the stimulation of special points on the human body. This technique is based on the idea of the connection between different organs and points on the surface of the skin. Reflex zones, which are sense organs, make up segmental lines on the human body. During the massage, the therapist works on these points using various techniques that have a positive effect on the functioning of internal organs and the general condition of the body.

The advantages of reflex segmental massage are obvious. This method can be used for treatment of many diseases and various disorders of the body. It has not only therapeutic, but also preventive properties. In addition, massage promotes relaxation and improves overall well-being. Reflex segmental massage is also a safe alternative to pharmaceuticals, has no side effects, and can be used both alone and in combination with other treatment methods.
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Reflex Segmental Massage: Basic Concepts and Principles Reflex segmental massage is a method of treatment and relaxation based on the stimulation of special points on the human body. This technique is based on the idea of the connection between different organs and points on the surface of the skin. Reflex zones, which are sense organs, make up segmental...

Microbial biofilm formation represents a serious problem for both food industry and households. Natural biofilms are formed mostly by multiple species, and show resistance against most of the usual sanitizers. Would like to cleanse a surface with essential oils? A recent study suggests you ought to consider a mixture of thyme and cinnamon essential oil. These oils completely (99.9%) eradicated biofilms from surfaces (stainless steel, polypropylene). Their disinfectant activity exceeded a peracetic acid-based industrial sanitizer.
https://pubmed.ncbi.nlm.nih.gov/36959708/

Summer is the time to get outside and enjoy the sun while keeping your body active! There are so many ways to enjoy the outdoors with activities, camping, traveling and all require that your body be in good condition to fully enjoy and embrace the season! Regardless of what you have planned, keeping your body active this summer, Rossiter Stretching (RS) can help you stay limber and pain-free, making those summer activities much easier and more enjoyable!
Rossiter Stretching Techniques (RST) are designed to:
- Relieve Pain: Targeted stretches can alleviate chronic pain and tension.
- Increase Flexibility: Regular practice enhances your range of motion.
- Boost Performance: Improved flexibility and reduced pain can lead to better athletic performance and more enjoyable daily activities.
Understanding the Role of Fascia
Fascia is a connective tissue that surrounds and supports muscles, organs, and other structures throughout the body. It plays a crucial role in maintaining flexibility and movement efficiency. Here’s why fascia is so important and how Rossiter Stretching can help keep it healthy:
1. Maintains Structural Integrity: Fascia helps maintain the alignment and stability of your body. Healthy fascia allows for smooth, unrestricted movement.
2. Reduces Pain: Tight or damaged fascia can lead to pain and restricted movement. Stretching helps release fascia tension and improve elasticity.
3. Improves Circulation: Properly functioning fascia enhances blood flow, aiding in quicker recovery and overall better health.
4. Enhances Flexibility: Regular stretching ensures that fascia remains supple, reducing the risk of injury and improving flexibility.
Rossiter Stretching specifically targets fascia, using powerful techniques to release tightness and restore proper function. By focusing on fascia, we can help you achieve deeper, more effective stretches that contribute to overall well-being.
Tips for Staying Flexible This Spring
1. Consistency is Key: Make stretching a daily habit. Even just 10-15 minutes a day can make a significant difference.
2. Warm-Up First: Before any physical activity, perform a light warm-up to prepare your muscles for stretching.
3. Listen to Your Body: Avoid pushing too hard. Stretch to the point of tension, not pain.
4. Hydrate: Staying hydrated helps keep your muscles and fascia pliable, reducing the risk of injury.
For more questions or to make an appointment, please call:
405-942-4111
https://www.okcmassageclinic.com/blog/enjoy-your-summer-rossiter-stretching

Acetylcholine (ACh) is an important neurotransmitter in both the central and peripheral nervous systems, providing communication between two nerve cells. One of the most important features of Alzheimer's disease (AD) is decreased function of neurotransmission, which causes significant cholinergic neuronal abnormalities/losses with decreased choline acetyltransferase levels and accompanying reduced ACh synthesis.

The genus Rosa represents one of the most important genera of Rosaceae family and has 200 species and nearly 20,000 varieties. It has been suggested that the extracts of the plant, particularly those used in perfumery, are also potential sources of antioxidants that can be employed in food preservation. Rosa damascena (Damask rose) is one of the most important fragrant rose species from which essential oils and high-value products may be derived and widely used in traditional medicine to treat fevers, sore throats, and gastrointestinal symptoms. According to the research, Rosa damascena possesses sedative, anti-inflammatory, analgesic, and antioxidant properties. There is also substantial evidence that Rosa damascena extract significantly stimulates neurite growth and prevents amyloid-beta (Aβ) fibrillation and accumulation in the brain.
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Rosa damascena Mill. (Damask rose) Essential Oil for Alzheimer's Disease. Acetylcholine (ACh) is an important neurotransmitter in both the central and peripheral nervous systems, providing communication between two nerve cells. One of the most important features of Alzheimer's disease (AD) is decreased function of neurotransmission, which causes significant cholinergic ne...

Dates are delicious fruits with a sweet taste and a fleshy consistency. Dates also have various bioactive components which have effects on different types of diseases.

According to clinical research, date vinegar can significantly reduce bad cholesterol including triglycerides and LDL-cholesterol, and reduce inflammatory markers. It can also reduce blood sugar levels for diabetics according to the research. It makes a delicious combination with olive oil too.

What is Date vinegar?

Making vinegar from fruits or grain (white vinegar) is done through a fermentation process. The fruit is blended with water and a fermentation yeast culture (“starter”). Then the mixture is allowed to sit open to the air while the culture proceeds to ferment the fruit mix to vinegar. (A cheese-cloth over the open container helps protect the fermentation process.) Apple cider vinegar is one of the most popular types of vinegar and comes with a variety of health effects. Now we find that date vinegar also comes with significant health effects.
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Date Vinegar Lowers Inflammation, Cholesterol, Blood Sugar Dates are delicious fruits with a sweet taste and a fleshy consistency. Dates also have various bioactive components which have effects on different types of diseases. According to clinical research, date vinegar can significantly reduce bad cholesterol including triglycerides and LDL-cholesterol, a...

Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years.

Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. One of the main benefits of using lemon oil in your cooking is that it has antioxidant properties. This means that it helps to protect your food from harmful elements and enhances the flavor at the same time. There’s nothing like the bright, citrus taste of lemon. Citrus oils like lemon add a sweet, refreshing flavor to drinks like tea, water, or smoothies and brighten up any baked goods recipe like scones, muffins, or cookies. Citrus oils also add flavor to yogurt or your favorite dips and salsa recipes.

Keep Lemon essential oil in the kitchen as your go-to when fresh lemons aren’t available. Add a few drops of Lemon oil to a broiled fish fillet or roasted chicken or add some zing to your favorite dessert by adding a few drops of Lemon oil.

Lemon Cheesecake with Lemon Oil (recipe)

Light cheesecake infused with sweet lemon flavor makes it a fresh dessert.
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Lemon Cheesecake with Lemon Oil Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years.Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. One of the main benefits of using lemon oil in...

Lotus is widely cultivated in the Asian continent (mainly China) as one of the important economically important crops for its rhizome and seeds. In the last decade, seeds from lotus seeds have emerged as one of the important sources of major nutrients and phytochemical compounds.

Lotus seed possesses many important components that could be processed further in food product formulations and other applications. Exploring new sources as a functional ingredient for value-added food product development claims enhanced nutritional and functional properties of products. Flour and starch are important ingredients in the food industry. To formulate new products, flours and starches with specific characteristics must impart functionally desirable properties. In bakery products, wheat flour is used as the basic raw material. However, research has now shifted to partial or full replacement of wheat flour with other substitutes that are both nutrient-rich and health-benefiting in nature.
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Application of Lotus Seed in Foods Lotus is widely cultivated in the Asian continent (mainly China) as one of the important economically important crops for its rhizome and seeds. In the last decade, seeds from lotus seeds have emerged as one of the important sources of major nutrients and phytochemical compounds.Lotus seed possesses...

Lotus ((Nelumbo nucifera G.) is also known as water lily, sacred lotus, and Kamala. It is an aquatic perennial flower with one aquatic genus Nelumbo which accommodates Nelumbo nucifera (cultivated) and Nelumbo lutea (Wild) species. The genus is found throughout the Asian continent (China, India, and Russia) and in Northern parts of Australia and North America. In Asia, lotus is cultivated for nutritious rhizomes, leaves, and seeds and is being used as a food for 7000 years. Due to its important nutritional properties, it is one of the important economic crops of China, producing 45,000 tons of lotus seed and 9 million tons of fresh rhizomes. Traditionally the extracts of the leaves, rhizomes, seeds, flowers, roots, and buds were used to treat diarrhea, cardiac ailments, depression, insomnia, cancer, and hypertension.
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Lotus seeds (Nelumbo nucifera Gaertn.): Nutritional composition, health-related bioactive properties, and industrial applications Lotus ((Nelumbo nucifera G.) is also known as water lily, sacred lotus, and Kamala. It is an aquatic perennial flower with one aquatic genus Nelumbo which accommodates Nelumbo nucifera (cultivated) and Nelumbo lutea (Wild) species. The genus is found throughout the Asian continent (China, India, and...