Size&Shape Fitness

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When it comes to so-called negative emotions, things aren't always as clear-cut as they seem. It can be healthy to come to terms with feelings like anger and regret.

How 3 "Negative" Emotions Can Benefit Your Health It can accumulate and sabotage your well-being.

Allow ease✨

Keep the focus👏

Please get in touch if you or someone you know could use my help at any time.

Reach Out for Assistance Your feedback is appreciated.

Where is your creative space?

We could all use more rest. Make it a priority by setting rest goals and see just how effective they are at relieving everyday stress.

How To Set Rest Goals That Diminish Stress Levels | Well+Good You deserve a break. Here, a meditation teacher walks you through how to set rest goals that will replenish your mental and physical energy.

With so many mental health benefits, it makes sense that reading before bed would be a great way to wind down and set your brain up for a good night's sleep.

Reading Before Bed: How It Can Improve Your Sleep Reading before bed can be a gamechanger for sleep quality. Here's why, plus a few tips for making the most of your reading time.

ABILITY • MOTIVATION • ATTITUDE

Look at this not just as an affirmation but a PROMISE to yourself✨

Reading has so many benefits, including stress relief and boosting your focus, but it has mental health benefits, too.

Did you know reading is good for your mental health? Find out how reading can fit into your wellness routine.

Win Monday, win the week!

Whether you need ideas for self-care or help figuring out what you really need to know about vitamins, this twice-monthly email has you covered.

Tips for Keeping Yourself Healthy and Feeling Great Sign up and stay tuned for this week's posts.

Team work makes the dream work

Multivitamins *can* be helpful, but not everyone needs them.

Multivitamins: Are They Worth Trying? Multivitamins are the most popular supplement in America, but are they vital for everyone? Find out if you need to take multivitamins.

We don't just consume water by drinking it, but also by the foods we eat!

✅ Not only are these foods rich in water content, but also contain vitamins, minerals, anti-inflammatory compounds, and much more!

Add these foods to your diet and hydrate your body 💙

Gratitude for yourself is so important✨

If you've taken a workout class then you've probably heard you need to engage your core. But do you know why? Here's what to know about it, including why it's so essential.

What 'Engaging Your Core' Actually Means A fitness pro breaks down how to engage your core properly to reduce injury risk during workouts and everyday activities. Plus, find exercises that will teach you how to engage your core.

Keep going. You’re just a few good decisions away from changing your life.

You don't always have to go hard with your workouts. Give yourself a bit of a break and still get results with these low-impact cardio moves.

8 Low-Impact Cardio Moves to Add to Your Workout Routine This no-jump workout will torch calories while improving your total-body strength.

It will pay off✨

Feeling like you need less (or more) intensity in your workout? Take a look at this guide to help you figure it out.

How to Choose the Workout That's Right for You Plus: Ways to get the benefits of low- and high-intensity workouts.

What a great way to start the week! Drop your favorite affirmations in the comments below👇

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Simple Ways to Work Wellness Into Your Life Sign up and stay tuned for this week's posts.