Alliance Athletics

It’s getting spooky out! Be sure to keep active even with the impending darkness.

Good thing we are open 24/7… 🎃🎃🎃

Community Clothing Swap!

Bring in your gently used clothing items and join our event on Saturday, November 2nd to swap for some new (to you) clothes! Reduce waste, build community and at the end we will donate the leftover clothes to those that need them.

See you there!

Where were started

VS

Where we are today.

Some days my heart is so full it could burst. Not even in my wildest dreams could I have imagined what Alliance has grown into. And you’re all part of that success.

Thank you.

When done simply, results will follow.

Don’t over complicate your life. Eat some more whole foods, move your body every day, get quality sleep.

If you want some one to tell you exactly how to move your body so you don’t have to think about it, check out our Small Group Personal Training! You get the training you need with a coach and a full plan to do on your own.

You’ll NEVER walk into the gym without a plan.

Big shoutout to heykaleda for the Kilo cup. Thanks for being a big part of our growth!

The hardest thing about 1:1 training? It’s lonely!

Small group personal training gives you all the community of group training with all the benefits of personal training at half the cost!

Work out with groups of 4, get a FULL training plan to do on your own, and crush your goals.

If you’ve been worried about personal training, this if the program for you.

Book a FREE No Sweat Intro Training Session today! Link in bio.

The people have spoken! Looks like we’ll be planning a clothing swap.

I’ll also bring in a donation bin for winter clothing/gear. We’ll make sure it gets into the hands of those who need it most.

Thinking of joining a gym, but want more than a place to workout? Joining Alliance is joining an amazing gym that is ALSO an amazing community.

Click the link in bio for a free 45 minute No Sweat Training Session!

It’s World Mental Health Day 2024! I never realized how to even approach my mental health until this person gave me the love and space to address my noodle. Thanks to her, I’m taking active steps to being better regulated instead of trying to hide away from things.

I hope that you take a pause and think about how you’re working on your own mental health. I’d be doing a disservice if I didn’t tell you that lifting weights is a big part of having a healthier brain. Exercise, especially strength training, helps regulate mood, improves sleep and puts your life on easy mode.

Go out, appreciate someone or something that’s helped your mental health in the last year and have a great day! You deserve it!

Our kitty isn’t doing so well. Her name is Buttcheek and it’s been kind of round-the-clock care for her. Give your pets an extra treat today.

We’re hoping for a recovery, she’s eating and drinking a bit and I’ve got some IV fluids for her. I’ll update in the comments.

There are 13 pieces of equipment for you to perform squats in our gym.

One of the biggest complaints about gyms I hear isn’t “I can never get on a leg extension machine”.

They say:
- I can’t find a bench!
- I can’t find a squat rack!
- I can’t find weights!

You won’t have that problem here. Book a tour and let me show off the gym. Link is in bio!

Our September Monthly Milestones!!

One of the most important part of training is not just focusing on the weight you might lose (which can be amazing to do!) but on non scale victories.

What was your victory in September? Let us know ⤵️⤵️

What a day!

The turnout inside was just as amazing as our ally’s outside. It was peaceful, kids listened to wonderful stories and sang lovely songs, and everyone went home safe and sound.

I’m turning off the comments for this one because I just want to enjoy the moment and not have to block anyone.

Big thanks to , and the crew for having such an amazing performance.

Until next time!

Don’t forget! Tomorrow we’ll be reading some lovely books in some fantastic costumes. For those that might have concerns I’ve got some notes for you:

-OPD and TCSO are both aware of the event. I’m not privy to their individual plans, but they are aware there might be crowds.
-We will be using our private entrance to let people into the facility. This should decrease any difficulty for the kiddos and families getting in.
-I will be on site the whole time, as well as a few groups that have pledged to come hang out in front of the gym.
-If you have any specific concerns, please DM me!

I’m looking forward to a safe and fun event tomorrow! The gym will be closed from 12-4pm, so if you’re planning on working out schedule appropriately.

See you tomorrow!

‘Stand up in front of hate.’ Business steps in to help after drag queen story hour gets threats

We had so much new business come in thanks to all the reviews that were left, I decided the office needed an upgraded desk.

If I’m going to stand up for the community, I might as well be able to work at the same time.

coming in clutch again.

I’ve got a fresh cut courtesy of ! Our community of q***r owned businesses is growing ever closer and it makes my heart happy to be a part of it.

Just all the rocks you can kick if you think drag queens reading to kids is a bad thing.

May you always be wearing sandals and your pillow always be warm.

Total donated so far: $600 for 30 one-star reviews.

Thanks so much!

Donate to The Trevor Project Your life-saving gift today will help us train a record number of crisis counselors, continue to provide all of our crisis services 24/7 AND FOR FREE

In honor of our new 1 star reviews we’ve been getting because of our support for the Drag Queen Story Hour, I’m giving away the rest of September for free for our Basic Gym Access membership. We’ll take the review bombs and turn it into something good!

Book a tour at with our link in bio or directly at https://kilo.gymleadmachine.com/widget/bookings/allianceathletics/free-intro

And for every 1 star review I end up getting from bigoted people, I’ll donate $20 to !

Drag is an art form.

We are here to support the community as best we can.

Also, our doors lock.

The doors are open! Come and visit us for our first ever Silly Goose Saturday.

We don’t think lifting weights should be so serious. The gym should be a fun place to be! Hence, being a silly goose.

We’ll be here until 12! See you soon 🪿🪿🪿

New home. Same love.

Our first Pride was a huge success! Between the booth and the parade today I’ve talked to so many amazing people! I’m really looking forward to seeing new faces at the gym soon. 😊

Alliance Athletics’ first pride!

We got to talk to so many wonderful people and they got to test their grip strength. We can’t wait be in the parade tomorrow.

Thanks to for the amazing support. Thanks to for the assistance. Thanks for hosting!

All month get your June membership for only $19.69. No fees, ever. 24/7 access to the most welcoming community in Olympia. You don’t need to be stronger than the next person, we just want you to be the strongest you can be.

Book a tour in our bio!

The lobby got a much needed facelift today. Everything is grouped together better and there’s much more open space.

Don’t worry, the main gym floor is going to get rearranged too! We’re getting all set up for a fun and strong summer.