Britt McVicar Fitness

Foam rolling time!
https://youtu.be/w04Mh6cmVGM

Foam rolling for sore muscles Another undesk favorite! Give yourself a treat with a foam roll session with Britt. A fan favorite for before or after a long walk, workout, or for those in ...

Friday’s for your core! Short and sweet, with a dash of humor! https://youtu.be/PimN3O8eVKc

Yoga for your core It’s been a week! Let’s get back to a strong core that supports us as we work, laugh, bend, and somehow find a way to keep moving forward!

Yoga with Britt! https://youtu.be/YchR2r6G3qA

Yoga with Britt - undesk from your day Yoga for hips, core, along with breath and strength

Let’s do this together!
https://youtu.be/tyBggr9WTmo

Yoga for Sunday Yoga is a great tool to practice while we move through stressful, unknown times right now. Join me in a series of videos to relax, find your breath, and conn...

Latest blog is here! "Tis the season for fitness ads"
http://brittfitness.net/

Blog, Britt McVicar Fitness Tis the season for fitness ads They find you. On social media, billboards, and commercials. Fitness ads are EVERYWHERE! Even though these ads are meant to encourage people to buy gym memberships or insanely priced stationary bikes for your home, this can do the opposite to many people. Lately I’ve...

Britt's Blog! I like planning and breaking plans! -

Britt's Bi-weekly Blog I've always had a planner of some sort. Weekly calendars, outlook tasks, and of course, the syllabus provided by college professors. It wasn't until the last couple of years that I started to take a serious look at planners and their functions. I would buy the pretty sparkly ones and there it would....

Your job needs just as much focus on fitness as your body. Check it out!
http://brittfitness.net/job-hopping-a-way-to-burn-calories/

Job hopping, work fitness I found a posting for a job that in the minimum qualifications that  said

Lets do this again! Thank you to everyone who showed interest in the FREE class passes! We still have them! Come visit me Saturday 9A.M. At Flying Heron Yoga right off 101 near West Olympia!

Yoga Month = FREE Yoga classes! Join me Saturday Sept. 8 or Sept. 22 @ 9 a.m. for an energizing and super good stretch class! The first four yogis that walk through the door can try the class for FREE! I really enjoy teaching at Flying Heron Yoga for the past couple months. It is a peaceful, non-intimidating atmosphere that allows...

Yoga Month = FREE Yoga classes! -

Yoga Month = FREE Yoga classes! Join me Saturday Sept. 8 or Sept. 22 @ 9 a.m. for an energizing and super good stretch class! The first four yogis that walk through the door can try the class for FREE! I really enjoy teaching at Flying Heron Yoga for the past couple months. It is a peaceful, non-intimidating atmosphere that allows...

You’ve got, that Yoga feeling! 🎶
Sept.8 at 9 am I have
FREE class passes!
First 4 yogis can try Flying Heron Yoga for FREE!

Happy Thursday my friends! Have fun today!

New blog post! After the race - a reflection on a triathlon
http://brittfitness.net/

Blog, Britt McVicar Fitness After the race – reflection of a triathlon It was a cool spring night, that resulted in what I call a cabernet consequence. “I will feel awesome after this one! I’m signing up!” I said enthusiastically as I took a sip of wine and clicked submit on the Whidbey Island Triathlon registration. ...

Thought this captured a lovely message

As part of my training, I found an opportunity to support an amazing cause while remembering how to ride a bike! Who’s with me!

Tour de Mason Lake Join me at Tour de Mason Lake on June 9, 2018!

Beginning week 2 of training! So, has anyone out there done a triathlon?! Asking for a friend ;)

Week 1! Finding a good training routine and a gym with a pool. There are a lot of training plans out there and I love how I’m seeing their recommendations of tailoring it to your life. We look at those calendars and go “oh yea right, three days in a row of exercise, uh, I have a life dammit!” So I fear not as I sift through these calendars and hope to land on one soon.
Step two is a bit harder. I have a high end gym for $$$ per month, or my tiny gym in my home town with a smaller pool. I’m checking these out tomorrow!
Let me know if you have a training routine that works for you! How do you stick to your plans?

Just signed up for my first sprint-triathlon! Follow my journey as I train, regret my decisions, get excited again, and kick ass at the end of July! http://swparks.org/recreation/whidbey-island-triathlon/

Whidbey Island Triathlon - South Whidbey Parks and Recreation Department

Deep thoughts for a Friday: does playing with my doggos count as steps on my fitness tracker. Yes, yes it does.

Yoga time!! Shed the stress of the week with today’s strength and balance! And my humor of course 😉👍 Www.flyingheronyoga.com

Home Welcome to Flying Heron Yoga! We offer yoga classes designed for everyBODY with a dynamic blend of effort, ease and relaxation.

Hey hey! This week is the second Saturday! And that means 9 am strength & balance with Britt at Flying Heron Yoga! www.flyingheronyoga.com

Home Welcome to Flying Heron Yoga! We offer yoga classes designed for everyBODY with a dynamic blend of effort, ease and relaxation.

Teaching Strength and Balance at Flying Heron Yoga this morning! 9-10 a.m.

Bringing Britt Back! -

Bringing Britt Back!

Try this lovely video for a quick, breath-focused un-desking!

Yoga For Your Lunch Break Lunch Break Yoga! No excuses! You can take this all levels feel good yoga practice with you anywhere! Adriene also shares a lunchtime recipe from her Kin Coo...

Thank you The Fish Tale Brewpub for supporting Orphans Africa fundraiser! Beer yoga was a great time! Stay awesome!

Reminder! Beer Yoga this Saturday, Nov. 11

Beer and Yoga! Come support Orphans of Africa Nov. 11!

Meal prep for your work week! Making it actually work for you!

How to make pre-days kick a$$!

Lunchtime! Enjoying my prep day creation! I only wish the table was higher so I could shovel it in faster 😉

Prep work and a trial run from Sunday's prep day! Excited to have lunch for two days all ready to go! Check out our fitness blog coming soon for this recipe!

You have 3 WHOLE DAYS!! Instead of being mind-full, be mindful 💕😊.