DomumGym

For stay-at-home moms and working moms-what is the #1 challenge you're facing right now with fitness?

Struggling to work out? Don't worry.

We're here for you.

Sign up now to our waitlist page: https://lnkd.in/g9rSdXRh

If you haven't heard, we're back!

We help you make exercise a part of your life through our community.

And we are supporting and helping you and cheering for you every step of the way.

Sign up now to our waitlist page: https://lnkd.in/g9rSdXRh
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There's an old saying in the military...

"All gave some, some gave all."

Today, we honor those who gave all and their families.

It's here...https://domumgym.com

Master the Art of Wellness: Essential Tips for Busy Professionals! ⏰💼💆‍♂️

1️⃣ Prioritize Self-Care: Amid the hustle and bustle, remember to carve out time for yourself. Schedule regular breaks, engage in activities you love, and practice self-care rituals that recharge your mind and body. Remember, you can't pour from an empty cup! 🌿💕

2️⃣ Move Your Body, Boost Your Energy: Incorporate physical activity into your daily routine, even in small doses. Take the stairs, go for a brisk walk during lunch breaks, or try desk exercises to keep your blood flowing and energy levels up. A little movement can go a long way! 🏃‍♀️💪

3️⃣ Practice Mindfulness: Cultivate moments of mindfulness amidst the chaos. Take a few deep breaths, practice meditation, or indulge in a calming cup of tea. Being present in the moment can help reduce stress, increase focus, and enhance your overall well-being. 🧘‍♀️☕️

4️⃣ Fuel Your Body with Nutrient-Packed Meals: Opt for wholesome, nutritious foods that provide sustained energy. Plan your meals in advance, pack healthy snacks, and prioritize hydration. Nourishing your body properly fuels productivity and enhances your mental clarity. 🥦🥗💧

5️⃣ Set Boundaries and Learn to Delegate: Don't be afraid to say no and set boundaries to maintain a healthy work-life balance. Delegate tasks when possible to alleviate stress and create more time for personal endeavors. Remember, it's okay to ask for support! ⚖️🤝

Ready to reclaim your well-being? Start implementing these practical tips today and witness the transformative impact they can have on your busy professional life. Your health and happiness matter! 💚✨

Share your favorite wellness tips in the comments below and tag a fellow professional who deserves to prioritize self-care. Let's inspire each other on this journey to wellness! 🌟👥

Olympia, WA - Luc-Rikardo Fils, a passionate entrepreneur and veteran, answered the question of happiness as the latest guest of the “Are You Happy Business Podcast.” Fils was a guest on the June 8th episode, which can be streamed on Boomplay and Captivate.fm.

Inspired by his wife's fitness desires and her busy schedule as a wife and mother, Fils embarked on a mission to create a platform that caters to the needs of families, particularly moms and wives. As CEO, Fils celebrates the achievements of his dedicated co-founders who have been instrumental in building the company.

DomumGym is a testament to Fils' vision and commitment to empowering families to prioritize their health and well-being holistically. Fils' appearance on the "Are You Happy Business Podcast" further highlighted the transformative impact of DomumGym on families worldwide.

“Dibran Trepca and his team couldn’t have been more perfect! Their success with the “Are You Happy” podcast is filled with joy, and a positive impact on the world. It’s the type of impact that DomumGym, through health and wellness, hopes to emulate.” said Fils. His wife's journey and their shared commitment to health and wellness served as the catalyst for creating DomumGym.

With DomumGym's remarkable growth and recognition, including features in prominent publications such as San Diego Veterans Magazine and Homeland's Magazine, Fils attributes the growth of the company to the collective effort of his co-founders and the dedicated team that supports the company's mission. To learn more about DomumGym and its mission to promote family fitness and well-being, visit the official website at www.domumgym.com. New app is coming soon!


To hear the podcast, visit these links below:

https://are-you-happy.captivate.fm/episode/how-luc-rikardo-fils-launched-his-virtual-fitness-platform

How Luc-Rikardo Fils Launched His Virtual Fitness Platform - The Are You Happy Business Podcast In the Documentary & DocuSeries, Are You Happy travels the world, asking people of all different backgrounds - Are You Happy? We are all connec...

Strengthen Your Mind and Body with These Powerhouse Supplements! 💪✨

1️⃣ Omega-3 Fatty Acids: Boost brainpower, elevate your mood, and support heart health with these essential healthy fats. Dive into the benefits of Omega-3s and experience the transformative effects on your cognitive function, memory, and overall well-being. 🧠❤️

2️⃣ Vitamin D: Soak up the sunshine vitamin for strong bones, a robust immune system, and a sunny disposition! Discover how Vitamin D can brighten your day, fortify your defenses, and uplift your mood. It's time to bask in the goodness of this vital nutrient! ☀️😊

3️⃣ Probiotics: Nourish your gut and fuel your vitality! These friendly bacteria are your allies in digestion, immune support, and a happy gut-brain connection. Unleash the power of probiotics for improved gut health, smoother digestion, and even a potential boost in your mental well-being. 🌱🌈

Talk to your doctor about optimizing your health and achieving your full potential! 🌟💚

Tap the link in our bio to sign up for our newsletter and receive fitness and health tips straight to your inbox! Your vibrant well-being awaits! ✨💪

Upgrade your plate with these delicious and nutritious food swaps! 💪🥦 Here are three easy swaps to make your meals healthier and more satisfying. Give them a try and feel the difference! 😊👇

1️⃣ Quinoa Power: Say goodbye to plain white rice and say hello to quinoa! 🌾 This super grain is packed with protein, fiber, and essential nutrients. Swap it in your favorite rice dishes for a nourishing boost. Your taste buds and body will thank you! 🍚🙌

2️⃣ Infused Hydration: Hydration never tasted so good! 💦 Ditch those sugary drinks and opt for infused water. Slice up some refreshing fruits like lemon, lime, or cucumber, and let the flavors infuse in a pitcher of water. It's a delicious way to stay hydrated without added sugars. Sip, smile, and quench your thirst! 😋🍋

3️⃣ Crunchy Veggie Delight: Snack time just got healthier and crunchier! Swap regular potato chips for homemade baked vegetable chips. Thinly slice sweet potatoes, kale, or zucchini, drizzle them with a touch of olive oil, and bake until crispy. You'll enjoy a guilt-free snack that's full of vitamins and minerals. Munch away and embrace the crunch! 🥕🥔

👩‍🍳👨‍🍳 Try at least one of these healthy food swaps this week and share your experience with us! 📸 Tag us in your creations using and inspire others to make delicious and nutritious choices. Together, let's nourish our bodies and enjoy the journey to a healthier lifestyle! 💚💪

🗨 "Hey Alexa...Debunk this myth..."

👉You do NOT need to spend hours in the gym working out. In fact, you can get a super effective workout in 30 minutes depending on the tools and efficiency of your workout.

👉Maximize your efforts by staying focused and combining weights at a steady pace for a strength and endurance workout combined.

👉If you're focusing solely on building muscle, you will want to aim closer to 40 minutes per session.

📧For more fitness, health, and nutrition tips, sign up for our newsletter, the link is in our bio.

🇺🇸 Honoring Heroes, Igniting Fitness! 🏋️‍♀️💥

This Memorial Day, let's sweat it out and pay tribute to our brave heroes who fought for our freedom. Join us in this quick, empowering workout that will make your heart race and your spirits soar. 🙌💪

📣 Take action and unleash your inner warrior! 🚀💥 Join our Memorial Day workout challenge and show your strength in honor of those who made the ultimate sacrifice. 🎗️🇺🇸 Tag us or use tag so we can share in your glory 🙌

🌸 Self-Care Sunday 🌸⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

✨ Turn Off Comparison, Turn On Gratitude ✨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

In a world full of filters and highlight reels, it's easy to get caught up in comparing ourselves to others. But today, let's hit pause on that comparison game and focus on embracing our uniqueness and practicing gratitude for who we are. 🙌⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

💡 Tip 1: Unfollow Unhealthy Comparisons 💔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Choose to follow accounts that inspire and uplift you. Unfollow those that trigger negative feelings of self-comparison. Surround yourself with positive vibes only. 🌟⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

💡 Tip 2: Practice Daily Gratitude 🙏⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Take a moment each day to appreciate and celebrate your own journey. Write down three things you're grateful for, no matter how big or small. It shifts your focus from what you lack to what you have. 🌈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

💡 Tip 3: Embrace Your Uniqueness 🌟⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
You are one of a kind, and that's your superpower! Celebrate your strengths, quirks, and imperfections. Embrace the beautiful person you are, inside and out. 💖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

✨ Let's spread the love and positivity! ✨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

💫 Save this post as a reminder to focus on gratitude and being yourself. Share it with someone who needs a little self-love boost. Together, let's create a world where comparison is replaced with celebration. 🌎💕⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

✨

Are you ready to boost your mental health and happiness? 🧠💛

Join our 12-day affirmation challenge and experience the power of positive thinking! 😃💪

Each day, say the affirmation to help you cultivate self-love, confidence, and resilience. Say each affirmation out loud and repeat it throughout the day to strengthen its impact. 🗣️🌟

Complete all 12 affirmations and share your experience with us in the comments🙌🥳

Let's do this! 🙌✨

Healthy eating doesn't have to be bland and boring! 🌈🍎🥦🍗

With these top 5 tips for better nutrition, you can enjoy a balanced diet that's both tasty and good for you. Say goodbye to processed junk food and hello to delicious, whole foods that nourish your body and soul.

So what are you waiting for? Let's eat our way to a happier, healthier life! 🙌💚

Don't forget to tag a friend who needs some healthy eating inspiration and start making those positive changes today! 👉🥗🍴

Happy , fitness enthusiasts!

Did you know that a proper warm-up is essential before any workout? A good warm-up helps increase blood flow to your muscles, improve joint mobility, and prevent injuries.

Try spending at least 10 minutes warming up before your next workout by doing some light cardio and dynamic stretching.

And speaking of workouts, have you signed up for our newsletter yet? Our virtual fitness platform, Domumgym.com, is launching soon, and we don't want you to miss out on any of our exciting updates, fitness tips, and exclusive offers! Sign up for our newsletter now and be the first to know when our platform goes live.

Join the Domumgym community today and let's reach our fitness goals together! 👇👇👇
https://domumgym.minisite.ai

🎉 Get ready to Get Fit and Stay Healthy from the Comfort of Your Home! 🏋️‍♀️💪

Are you ready to take charge of your health and transform your fitness routine? Our amazing virtual health and fitness platform designed to bring the gym right to your living room! 🏠💻

🌟 Discover the convenience of working out on your own terms, whenever and wherever you want! Our platform offers a wide range of interactive workouts, led by top-notch trainers, that cater to all fitness levels and preferences. Whether you're into high-intensity interval training, yoga, kettlebell workouts, or strength training, we've got you covered!

📢 And here's the best part: Our platform includes all-encompassing initiatives that go beyond your physical health, and dive into mental health, too! 🧠

💌By signing up for our newsletter, you'll be the first to get access to our NEW platform, get exclusive access to insider tips, expert advice, delicious healthy recipes, motivational stories, and much more. It's your ultimate source of inspiration and information for living a fit and fulfilling lifestyle.

To sign up for our newsletter, simply click on the link below. 👇

📌https://domumgym.minisite.ai/

Don't miss out on this incredible opportunity to revolutionize your wellness journey. Join our virtual fitness community today and let's embark on this exciting adventure together! 🚀💯

Remember to like and share this post with your friends who would love to join the fitness revolution! Together, we can achieve our health goals and inspire others to lead their best lives. 💪🌟

Happy Mother's Day to all the amazing moms out there who lead by example! 💪🏼💕 Whether you're running after toddlers or teens, taking care of yourself is just as important as taking care of your family. So why not make fitness a family affair? 🏋️‍♀️👩‍👧‍👧

Today, we're celebrating all the strong, fearless moms who are raising the next generation of fitness enthusiasts. From mommy and me workouts to family hikes and bike rides, here's to all the moms who inspire their daughters to be confident, healthy, and strong.

Tag a mom who inspires you to live your best life! 💖

Our virtual fitness platform is almost ready to go live! As we get closer to our launch, we want to ensure you're the first to know about our exciting updates, workout routines, nutrition tips, and exclusive offers.

Don't miss out on the latest and greatest from Domumgym, sign up for our newsletter now!

Domumgym Lead Form Domumgym Lead Form

The article highlights some fascinating trends that are set to take over the fitness industry in the coming year. One of the most significant trends is virtual fitness sessions. With the rise of technology and the ongoing pandemic, virtual fitness sessions have become increasingly popular, and it seems like they're here to stay. Virtual workouts offer the convenience of working out from the comfort of your own home while still providing access to expert trainers and classes.

Another trend taking place is the home gym. With more people prioritizing their health and wellness, many are investing in home gym equipment to get their workouts in without having to leave their homes. Home gym equipment such as treadmills, exercise bikes, and weights are becoming increasingly accessible and affordable, making it easier for people to create their own personal workout spaces.

The article also touches on the importance of mindfulness in fitness, with more people incorporating meditation and yoga into their workout routines. Research continues to solidify the numerous physical and mental benefits it provides.

Overall, it's exciting to see how the fitness industry is evolving to meet the needs and preferences of people worldwide and we are excited to be a part of this!

Whether you prefer virtual workouts, home gyms, or more mindful forms of exercise, there's something for everyone and our platform is an all-encompassing solution to every health goals, be it physical, nutritious, or mental.

Join us at Domumgym.com 🥳

https://www.hindustantimes.com/lifestyle/health/fitness-trends-2023-from-virtual-fitness-sessions-to-home-gym-top-trends-that-will-rule-the-fitness-industry-101673067921355.html

Fitness trends 2023: From virtual fitness sessions to home gym, top trends that will rule the fitness industry The idea of fitness is changing as people everywhere work to improve their quality of life. Check out the top fitness trends that will be ruling the fitness industry in 2023.

Will you answer? 😎

Drink more water.
Blended.....In a margarita.....
Drink a margarita 🍸
Happy Cinco de Mayo! 🥳

New logo…new us!