Yoga for Skaters with Ace

This year's Fall Conditioning Program is FORM & FORCE - check out the video below for more details and join the Y4S Patreon to get in on this season's Strength for Skaters classes.

Y4S Strength for Skaters - Form & Force starts Tuesday September 3rd! This fall Strength for Skaters is stoked to bring you Form & Force, a bodyweight conditioning program designed to increase your power and explosiveness on sk...

Roller Skaters with a stiff neck and/or tight shoulders, this one is for you! A little bit of movement a few times a day will keep you tuned up and primed for roller skating. Use this neck-focused practice when you need a break – your body will thank you!

Body Focus: Neck
Length: 5min
Difficulty: Mild
Intensity: Low
Props: No props are needed

Day Break: Neck Stretches | Yoga for Skaters | 5 min Roller Skaters with a stiff neck and/or tight shoulders, this one is for you! A little bit of movement a few times a day will keep you tuned up and primed fo...

Hi Everyone, it's been a minute since Facebook but it is back and will be another avenue for getting info and updates about Yoga for Skaters! Thank you to everyone who has subscribed to the Yoga for Skaters YouTube already and joined our community on Patreon. Looking forward to continue to move and roll strong with everyone

Yoga for Skaters What is Yoga for Skaters? Roller Skaters, this one is for you! Yoga for Skaters with Ace offers you awesome virtual, off-skates workouts made just for roller skaters! Join Health Coach and 500-hour Certified Yoga Instructor Kid Ace on YouTube and on the Yoga for Skaters Patreon. With 20 years of coa...

https://youtu.be/bs2i17VivLQ?si=JCE0OUtcXaMFWrey

Something New Is Coming to Yoga For Skaters Yoga for Skaters with Ace is coming to Patreon!Mark your calendars for October 20th, when we officially launch on Patreon and join us for exclusive roller sk...

✨Two weeks till this year’s Summer Stability & Mobility Series ✨

Series starts July 24. Use the link in my bio to sign up TODAY!

Here’s the 4-week rundown:
🛼 Week 1: Spinal stability & joint mobility (ankles, knees & hips) for hinging and squatting
🛼 Week 2: Week 1 joint mobility progressions for single leg hinging and squatting
🛼 Week 3: Spinal mobility and hip stability (glute strength) for lunging and rotations
🛼 Week 4: Putting it all together - mobility flows to support your skill building and roller skate recovery.

This series is offered virtually which means you can follow along with the recordings on your own time and/or move with me live:
⏰Mondays:
4-5pm PST/7-8pm EST
⏰Tuesdays & Thursdays:
9-9:30am PST/ 12-12:30pm EST

Recordings for this series will be made available thru August 31, 2023.

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✨SUMMER STABILITY & MOBILITY starts JULY 24✨

In the thick of skating season, maintain strength and keep your joints supple with this 4-week series 🛼👌🏼.
This series will be hosted on Zoom and the recordings will be available for you on Vimeo through August 31.
Click the link in my bio for more details and to sign up — I can’t wait to start moving with you all again ❤️!

🤩 Photo by

Tappin’ out of New York for one more jaunt out to Colorado for Ramp n’ Roll this weekend 🛼✨.
Can’t wait to skate with some long time friends again and meet some new ones!
There’s still time to sign up for workshops, check the link in my bio.

📸 🦋

Cheesin because it’s the season for coaching! Check out what’s coming up and where I’ll be coaching on and off skates over the next month — I can’t wait to skate with you 🥰.

🛼 April 21-23: MOXI ROLLER SKATES] Woodward West Camp

🛼 May 5-7: MOXI ROLLER SKATES] Woodward Camp East

🛼 May 12-14: Ramp & Roll in Salida, CO

I’ve put the sign up links in my bio. For Ramp & Roll you will be prompted to choose your classes a la carte — hope to see you there!

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Today is the LAST day to sign up for 🍄Spring Conditioning 2023🍄!

Get more details about this 4-week virtual series and sign up with the link in my bio —

Tomorrow, Monday March 27 we go live with our first Yoga for Skaters practice on Zoom, followed by 45-min core and conditioning workouts on Tuesdays & Thursdays 🛼. This year’s focus is rotational core for stability, strength and SPINS!

You can opt to join these classes live or, since you’ll have ongoing access to the recordings, you can do them when it makes the most sense for you.

Thank you to everyone who has already signed up! Keep an eye on your email inbox (double check spam too). I’m looking forward to another strength for skaters series with you all ❤️.

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🍄Spring Conditioning 2023 🍄 starts in two weeks, Monday March 27 — sign up link in my bio, more details below☀️.

Spring Conditioning for Roller Skaters is a virtual 4-week, off-skates series of workouts and Yoga for Skaters classes to support your fitness and keep you rolling strong. In this video series, we will be focusing on rotational core strength training and functional cardio conditioning to level up your skating👌🏼.

The Details:

🍄Monday March 27 -Thursday April 20

🍄Mondays: Yoga for Skaters, 4-5pm PST/ 7-8pm EST.

🍄Tues./Thurs.: Core-Focused Workouts, 9-9:45am PST/12-12:45pm EST.

🍄Practice live or on your own time. Classes are recorded and available to you ongoing through Vimeo.

🍄Facebook group support and community.

See you soon!

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Next month, Feb. 19, C R E T E C R E E P E R S] will be hosting a BOWL BASH !!!

As part of this event I will be leading a bowl skating clinic from 10-11am in the JSP bowl on Sunday Feb. 19 — contest starts at 2pm. During this clinic we’ll talk drop-ins, carving and building lines 🙌🏼.

This clinic is by donation, $10 suggested. I’ve added a sign up link in my bio with the suggested donation. If you cannot afford $10 let me know and we can get you signed up or if you’ve got extra cash to spare to support this event, bring it along!

Unfortunately there’s no “Pay what you want” option on my scheduler, so thank you for hacking through this with me!

If you’re interested in competing, head over to C R E T E C R E E P E R S] to find the sign up link in their bio!

Thanks to those of you who have signed up for BOOTYCAMP already! If you're on the fence, here's your code for 25% off this series: 25OFF -- sign up here

Yoga for Roller Skaters Schedule your appointment online Yoga for Roller Skaters

It’s almost next year and our next 4-week virtual series starts January 10!
Join me for BOOTYCAMP, a glute focused strength training series that includes Yoga for Skaters’ practices to keep you balanced.
For this series you will want a set of weights, or skates, whatever you’ve got so we can put some more resistance behind our movements.
Use the link in my bio to sign up and use the code 25OFF until 12/31 for 25% off this series.

All series are recorded and made available to you ongoing through Vimeo.
Class times this round will be Monday Yoga, 4-5pmPST/7-8pm EST and our 45- minute workouts will be Tues & Thurs at 9am PST/12 noon EST.

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What’s up Baltimore!? Can’t wait to see you for a workshop on Slides, Grinds & Lines November 20, 9am-12pm 💎.

Link to sign up is in my bio!

Looking forward to meeting and seeing some of crew too!
Thank you for you help and support with this event 🙏🏼💛.

STOKED! To get back to movement with you all next week for Fall Conditioning which includes weekly Yoga for Skaters to get you strong and keep you balanced as we transition from fall to winter ❄️.

Sign up will close this Sunday, we start Monday 10/24! Use the link in my bio to sign up.

Photo from last years shoot by

UPDATE: Fall Conditioning 2022 has been rescheduled 🎉🎉🎉!

Starts OCT. 24 with NEW TIMES!

Fall Conditioning includes:
🧘‍♀️Monday - Deep Flow Yoga for Skaters - 4-5pm PST•7-8pm EST
💪🏼 Tues & Thurs - 45 minute Workouts that include a mobility warm up, an interval workout and a cool down. Bring your weights and/or skates! 3-3:45pm PST • 6-7pm EST.

All classes will be recorded and made available to participants ongoing through .

DM me with any questions. Use the link in my bio to sign up!

Let’s skate Friday Oct. 21 from 6-9pm for a skate session with myself & 💛💛💛

Come skate with us and get some Moxi goodies with admission!

I’ve been hearing about this SPOT and CANNOT WAIT to see you there ❤️🛼.

Hi Friends, I am so disappointed to let you know that Fall Conditioning will be postponed to a later date. On Friday I had a gnarly fall and will be off-skates for the next six weeks or so. Please get in touch if you have any questions or require a refund. Thank you so much for understanding. Hope to move with you again soon!

When I’m not roller skating or skate coaching, I work for a healthcare group as a Health Coach. My role is to support clients in programs that include exercise, weight loss, stress management, and pain management, to name a few.
Today I had to say farewell to a few long term clients who have worked hard to change their lifestyles in the pursuit of their own health and who are very close to my ❤️.
We had to say goodbye because these clients’ health insurance will no longer cover Health Coaching services.
As we said our goodbyes, I was reminded of how much courage and dedication it takes to be healthy. One client reflected on her health progress over the past year saying, “I never imagined I’d look forward to getting my body moving EVERYDAY, I didn’t know it could make me feel happy.”
The structures around us — our healthcare systems, our food environments, and the stigmas around mental health — create a barrier to health. That means it is up to us, should we decide to prioritize our health, to support one another by infusing value in the pursuit of health.
The drive to survive is primal, but these structures make our ability to thrive a privilege instead of a right.
How does this relate to roller skating?
For me, and I know for for many of you, roller skating is how we’ve found a way to be healthy. Sometimes it is because we want the energy to skate that we make ourselves eat and hydrate. Sometimes it is because of those skate dreams that we can get to sleep at night. And in some moments, it is because of that feeling skating gives us, we choose to stay alive. There have been so many moments in my life and so many choices I’ve made because I want to be able to roller skate forever. Skating and this skate community — both here on IG and IRL — is the most valuable health insurance policy I’ve ever had.
While I continue on my own health journey, I want to thank you friends and followers for supporting me with YOUR dedication to skating. Your posts on this platform, your hype during the session, your inquires in my DMs and your presence in my classes makes all the difference in the world.
Lots of love 💛, you deserve it and you’re worth it.

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Coming up Tuesday September 6 — Fall Conditioning for Roller Skaters! 🛼💪🏼🛼 Sign up link in my bio —

In this series we’ll use resistance to build strength and incorporate agility focused cardio to keep you moving through the season. Bring your (skate) weights or whatever else you can hold while you squat, press, pull and rotate 🙌🏼.

This is a 4-week virtual training series where we will meet live Tuesdays & Thursdays 12-12:45pm PST/3-4pm EST for 45 minutes and meet at Yoga for Skaters on Monday evenings 4-5pm PST/7-8pm EST. If you cannot attend the live classes, all classes will be recorded and made available to you ongoing through Vimeo.

DM with any questions and I can’t wait to keep moving with you all this Fall ❤️.

To my small biz roller skaters: this series is up for trade — let’s make a deal!

Rio knows, no walks before mama gets her coffee ☕️. Thank you for fueling our adventures!!

Montreal Cup hosted by starts tomorrow!

Join me for morning workshops on Saturday & Sunday to skate the comp course — there’s a pick up in there 👀🛻🛻🛻. I’ll also be judging, so get your name on that comp registration list and let’s see what you got!

Can’t wait to see you Montreal ❤️🇨🇦!

Hey Everyone! Next weekend, JULY 30 & 31st I’ll be hosting the 2nd annual Stretch & Skate retreat at Belle Airfield in Shirley, MA.

I have a few spots still available to camp out for the weekend, $125 or if you want to pop in for the day, $75.

Please use the link in my bio to sign up or send me a DM if you are interested in joining us this weekend — see the schedule below:

Saturday, 1-6pm:
🧘‍♀️ Dynamic Stretch: Yoga for Roller Skaters weekend warm-up
🛼 Ramp Foundations: all levels ramp skating workshop, drop-ins, pumping, stalls and putting it all together
🥒Vegetarian dinner provided for weekenders

Sunday, 10am-2pm
🧘‍♀️ Strong Core: Yoga for Skaters flow class with an emphasis on core stabilization + strength for inversions.
🛼 Slides & Grinds: all levels ramp workshop to get you going on the coping!

Weekend Amenities
☀️ Serene outdoor space for weekenders to setup a tent and camp
☀️ Homemade vegetarian dinner picnic and farm fresh egg breakfast picnic for weekenders
☀️ 20x16 ft covered mini ramp, HDF surface
☀️ Professional yoga instruction from 500-hr Certified yoga teacher & roller skate instruction from experienced skate coach with CPR and Personal Training cert.
☀️ Free time for skating and community connection una beautiful landscape — with goats!
🐶 Meet Rio!

Can’t wait to see you ❤️!

This summer's Stability + Mobility 6-Week series is underway! If you're still interested in joining the live series, but missed the sign up cut off yesterday, please send me a note. If you'd like to hop in on the recordings, you can purchase those here. Week 1, Day 1 has been uploaded and the rest will be uploaded within 24-48 hours of the live sessions which run Tues/Thurs. Thank you for moving with me!!

Watch Summer Stability + Mobility 6-Week Series Online | Vimeo On Demand Skate your face off this summer AND maintain your strength and mobility with this 6-week Stability & Mobility Maintenance series created specifically for roller…

Hi Skaters! Our next series is coming right up. Starting July 5 we'll be taking the intensity down a notch -- since I know you all must be skating a bunch this summer -- and focus on stability and mobility to help prevent injury and keep you skating strong all summer long! Live classes are Tues/Thurs and the recordings are also available if you cannot make the live classes. Same sign up link for both options :)
https://skateryoga.as.me/stabilitymobilityseries

Yoga for Roller Skaters Schedule your appointment online Yoga for Roller Skaters

Starting July 5, join me live or practice along with the recordings in this 6-week Stability + Mobility class series 💪🏼🛼🤸🏻‍♀️ to support your roller skating all summer long! ☀️Sign up link in my bio ☀️.

Over these last 15 years of roller skating and coaching I’ve learned just how valuable it is to pair the heavy skate season with mild intensity strength and mobility cross training.
Stability + Mobility maintenance off-skates training can be your key to continued skate skill progress all summer long by preventing injury and maintaining a balanced body.

In this series, I’ll lead you through mini flow sequences to keep your muscles supple as well as stabilization strength training to keep you toned and balanced.
Lower intensity than Spring Conditioning, with a focus on core, back, hips and glutes, these 45-minute sessions will help you recover from epic sessions to leave you feeling strong and ready to skate again!

Link to sign up is in my bio or visit yogaforskaters.com for more info and to sign up. Can’t wait to move with you!!