Iron Heaven

Don’t forget to register for our bootcamps starting in July!

In honor of Memorial Day, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Let us never forget their selflessness and valor. 🇺🇸🙏

🚨 Alert Alert! 🚨 Iron Heaven Bootcamps are back starting July 1st at the Gretna location. Join us every Monday, Wednesday, and Friday at 6:30 am with our amazing BR coaches Donnie and Daniel. Don’t forget to register with the QR code. 💪 Must be an Iron Heaven member to join. Let’s crush those fitness goals together! 👊 ”

Todays winners of our powerlifting competition! Give a big congratulations to them!!!

Don’t forget to register for the upcoming meet we are sponsoring!!!

Alert 🚨 Alert 🚨 Alert 🚨 only one more month until the meet! Sign up now before it’s too late! Registration is in our link-tree!!! Who will master the force and dominate at this years competition?!?!? May the force be with you competitors!!

Posing room is finally done! Thank you for your patience as we battled this floor.

OPEM HOUSE THIS SATURDAY AT THE IRON HEAVEN GYM STONEGATE LOCATION
11712 STONEGATE CIRCLE OMAHA
8AM - 4PM

Come check out for yourself our massive expansion!!
We have expanded over the last 30 days this space from 13,000 to now 33,000 ft.² come check out all of the new equipment; the strong man area with a car 🚗 dead lift, our new powerlifting 💪🏼 room, all of our new cardio 🏃 equipment, our new 3000 ft.² of turf, our new boxing🥊 area, our massively expanded CrossFit section, our new second larger posing room on the second level and the areas where our new sauna will be going along with the areas for our new 24 hour access tanning will be!!

🚨 FREE SEMINAR FOR CURRENT MEMBERS STARTS THIS MONTH 🚨

Mark the dates, times and locations down in your calendar to take part in this free seminar to go over lifting basics! This is open to all current members and is completely free!

Saturday February 10th 9am at Stonegate Location
Saturday February 17th 9am at Chandler Location
Saturday February 24th 9am at Gretna Location

We will cover basic biomechanics of three big lifts and then answer any questions our members may have on specific equipment and how to use them correctly!

We look forward to seeing you!

Age is just a number, and our members are proving that at Iron Heaven gym! 💪🏋️‍♂️

Remember, it's never too late to start your fitness journey.

Stay inspired, stay motivated, and keep pushing boundaries!

Big shoutout to Nicole for her amazing review! Your kind words mean the world to us. Thank you for taking the time to share your experience and support our gym. We appreciate you, Nicole! 💙🙌

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Raise your hand if you can't wait for the new updates at IH Gyms 🙋‍♂️🙋‍♀️

Wishing you all a Merry Christmas filled with goals, joy, and good health. 💪🎄

🤩 Our members are always the focal point when we make improvements to our locations!!

🙌 2024 is going to be a GREAT YEAR! Who's doing it with us??

A room dedicated to legs 🦵💥

👇SHARE WITH US: What makes Iron Heaven gym your favorite place to accomplish goals!?

🤝Welcome to a sanctuary where champions are made and dreams become reality!

Has IH Gym been helpful in your fitness journey?! LET US KNOW IN THE COMMENTS BELOW 👇👇

🦃 Happy Thanksgiving from Iron Heaven Gym!

We're flexing our gratitude muscles today and giving thanks for all our incredible members! May your Thanksgiving be filled with strength, laughter, and of course, delicious food! 🍗💪

STAFFED HOURS THIS WEEK!!

We had some good guesses on what the new piece of equipment was!

🍑Introducing the brand new B***y Builder Machine at Iron Heaven Stonegate!

🔥 Get ready to sculpt, tone, and strengthen your glutes like never before with this state-of-the-art equipment. 🍑💪

🔹 Designed specifically to target your glute muscles, the B***y Builder Machine offers a range of exercises that will help you achieve your desired results.

🔹 With its padded comfort and ergonomic design, this machine provides a comfortable and effective workout experience for users of all fitness levels.

🔹 Whether you're aiming for a rounder b***y, improved athletic performance, or simply want to feel stronger and more confident, the B***y Builder Machine is the perfect addition to your fitness routine.

Visit Iron Heaven Stonegate today and take your glute training to the next level. 💥🍑

***yBuilder ***ybuilder

🎃 Happy Halloween from Iron Heaven Gym! 🎃

Wishing all our members a spooktacular and fit Halloween! May your workouts be as intense as a zombie chase and your gains be as monstrous as Frankenstein's strength.

Have a safe and thrilling Halloween! 🧟‍♂️🏋️‍♀️💪

✨Head over to any location today and grab your favorite beanie before they're gone!

Share your beanie selfies and workout moments by tagging and using . We can't wait to see how you rock our beanies and inspire others to join the Iron Heaven community!

We have an exclusive offer just for you! Did you know that as a member of Iron Heaven Gym, you can enjoy a fantastic 20% discount at Elevate Stretch and Cryo? 🎉🔥

Elevate Stretch and Cryo is the ultimate destination for all your recovery needs. Whether you're looking to soothe those tired muscles, enhance your flexibility, or experience the benefits of cryotherapy, they've got you covered!

😎💪You may have noticed this bad boy hanging out at the Chandler Location!

☑️ Free Motion Cable Crossover Machine!

💪🇺🇸Remembering the Strength and
Resilience of 9/11.

Today, we pause to remember the tragic events of September 11th, 2001. On this day, we honor the brave individuals who lost their lives and the heroes who rose above adversity with unwavering strength.

Today, as we remember the fallen, let us also extend our deepest gratitude to the brave men and women who continue to protect our freedom and safety. Their dedication and sacrifice ensure that the spirit of America endures.

Let us honor the memory of 9/11 by embodying the strength, resilience, and unity that defines our great nation!

Join our community workout & compete for a cause!

This is a Push-Pull (Bench-Deadlift) Event for ALL experience levels & ages. Beginner to pro- all men & women, all ages, and always for a cause - of empowering young girls and women to be strong, confident versions of themselves.
This is how you get started...
Sign up for free (there’s limited spots) Show up TOMORROW September 7th and 11a CST
All in support of Mission48 with Kelsey Lensman - 48 competitions in 48 states in 48 days to empower young girls and women in their own strength.

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Grab a friend and register with the link in our BIO!

🥵🏋️‍♂️ BOOT CAMPS have started here at Iron Heaven Gym Stonegate, and our members are killing it!!

➡️Swipe to see some highlights!
If you want to join in on these fat burning workouts, we have decided to open it to ALL members to join in on the classes! All you need is a Gym Membership.

We will see you Mon Wed Fri at 6pm Stonegate for a butt kicking workout 💪

TAG A FRIEND who should join in on the fun 😜

🚨 DON'T WAIT! 🚨

Get registered NOW for our 6 week challenge that starts Sept. 1st!

You can ADD these Boot Camps to your existing IH membership or sign up as a New Member ✅

If you're looking to feel good this holiday season, you do NOT want to miss this!

✔️ Accountability
✔️ Calorie Burning Workouts
✔️ Community

Shoot us a DM for any questions, otherwise click the link in our BIO to sign up 🤩