Hey Tiffany Roe

Winter spring summer fall… opt-out of anything else. Your body is a good body. Shoutout to anyone who is fighting to heal their body image & relationship with food, not letting a scale determine their worth, embracing their body, those who are wearing the swimsuit, who are giving dieting culture the middle finger. I’m proud of you! It’s brave to choose recovery & healing when a toxic culture is hell bent on you hating yourself.

RESPONSES TO DANGER ARE PHYSIOLOGICAL REACTIONS. We don’t get to choose our trauma response. We don’t CHOOSE freeze or fight or flight or fawn - it’s a biological REACTION. It’s not a choice. It’s not a cognitive process!

When you drive through a dark canyon and a dear freezes in the rode ahead of your headlights… thats a physiological reaction. The deer isn’t thinking, “hey I’m gonna just stand here that’s the right move”.. it’s not thinking… it’s a reflex, a reaction, the nervous system SURVIVING.

You’re also a mammal, with a brain & body focused on surviving. This means how you have survived, was your brain and body using its best evolutionary abilities to survive.

THE THINKING BRAIN (NEOCORTEX) IS OFTEN AUTOMATICALLY DOMINATED BY THE MID-BRAIN (IN PARTICULAR, THE AMYGDALA) DURING MOMENTS OF FEAR. THIS MEANS IS THAT THE MID-BRAIN GOES ON HIGH ALERT & SIGNALS THE SYMPATHETIC NERVOUS SYSTEM TO RELEASE CHEMICALS TO PREPARE THE BODY FOR FIGHT OR FLIGHT. IF IT IS NOT POSSIBLE TO ESCAPE OR FIGHT, THE LIMBIC SYSTEM THEN ENGAGES THE PARASYMPATHETIC NERVOUS SYSTEM TO INITIATE A FREEZE OR COLLAPSE RESPONSE IN THE BODY. Your body may feel IMMOBILIZATION, RESTRICTED BREATHING, DECREASED METABOLISM.

THESE AREN’T CHOICES. THEY’RE SURVIVAL REACTIONS.

“FIGHT” might be KICKING, PUNCHING, OR THREATENING

“FLIGHT” might be literal RUNNING, ESCAPING, AVOIDANCE, NUMBING, LOSS OF SELF

“FREEZE” might be KEEPING QUIET OR MOTIONLESS OR PASSING OUT, DISSOCIATION

“FAWN” studies have found that “DOING EXACTLY AS YOU’RE TOLD,” TRYING TO REASON WITH THE PERPETRATOR, AND BEGGING OR PLEADING are a trauma response

Here’s what we CAN choose. We can build our ability to tolerate stress. We can learn to regulate our emotions. The whole trauma healing journey is STOP AVOIDING, FACE THE STRESS, & USE SKILLS TO GET BACK TO SAFETY.

Thats how we grow our “window of tolerance”

My coping skills deck gives you 52 cards that are research backed skills to regulate your nervous system and to build safety.

🩷Comment COPE I’ll dm you a link to get the feel deal heal® coping skills deck

🚨Flash sale! We just restocked some sizes that weren’t available during my mid-annual sale a couple weeks ago, so I wanted y’all to get the discount for the restock! Go grab em while they’re here! SIZES SELL OUT FAST. ​​​​​​​​​​​​​​​​​​📌Comment SALE for a link 🛋️🆒

🤘🏻therapy is cool®️ & feel deal heal®️

The general idea of inner child work is that that if you make an effort to contact, listen to, communicate with, & nurture your inner child, you can meet your needs & heal your young wounds…now as an adult. The way that one begins inner child healing is simply to become aware🙏🏻
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When we begin inner-child work we acknowledge that we have wounds & unmet needs from our childhood & begin to accept responsibility for meeting our own needs as an adult.
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We begin to feel, deal, & heal on an ongoing basis.
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We connect & support different ages of ourself by meeting our needs & processing our experiences & beliefs like a loving warm parent.
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We build A RELATIONSHIP WITH, these different emotional wounds/ages of the inner child, we can start being a loving parent to ourselves.
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Because this work is so game-changing to me, I decided to fit all I know, with over 20 years doing this work, into one online course for you!
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it’s ROBUST
🎧 A 75-min video lecture where I break it down with you with slides.
✍️ A 22-page supplementary course WORKBOOK filled with education, journal prompts, tools, interactive activities, & more!
🧘‍♀️FOUR inner-child guided visualizations with tools & prompts to use before & after.
📝Inner-child Guided Visualization Script PDF.
👩‍💻2 audio recordings of Q&A’s from my inner child webinars (90min).
❤️ PDF journal prompts, affirmation card, art print, postcard, & coloring pages!
🤟PDF of John Bradshaw’s 8 S’s to combat toxic shame.
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VALUE: 🌟ONE therapy session is $200. And this course is only $249 for $1,500 worth of content & MONTHS of work. The meditations alone take at least 4 sessions with clients. I combine my teaching experience with 14+ years as a therapist in a lifetime accessible course.

📌Comment INNER CHILD I’ll dm you a link to the course

Mindfulness is paying attention to this moment without judgment.
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What’s the difference between mindful eating & intuitive eating?
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mindful eating (ME) // intuitive eating (IE)
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ME: Being present with the eating experience without judgment
//
IE: An entire framework and utilizing 10 principles to heal your relationship with food and ditch the paradigm of dieting
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ME: Slowing down using conscious awareness while eating
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IE: Honoring, listening, and responding to internal cues of hunger, fullness, satisfaction, thoughts & emotions while letting go of external rules
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ME: Paying attention to the present moment eating process including 5 senses
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IE: Inner-journey of discovery and interoceptive attunement. You’re the boss and expert of your internal experience and respond accordingly with gentle exploration.
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ME: A skill
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IE: A philosophy & relational approach
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Mindful eating is applying mindfulness to the eating process
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Mindfulness is part of some principles of Intuitive Eating, but Intuitive eating is much more!

Which one are you? If 5, tell us what got you there 🛋️🆒

Autobiography in five short chapters: 1977 Portia Nelson, There’s a Hole in My Sidewalk: The Romance of Self-Discovery.

Deep breath. Hand on your heart. Repeat a loud “my body is a good body.” It takes INTENTIONAL & conscious effort to deprogram the body food beauty pressures we've been conditioned with. Not only were we raised with them, they're mass reinforced and CELEBRATED. I live in a place with billboards scattered on our highway selling mommy makeovers, I just saw one for a “dad bod” makeover. There are cool sculpting ads and ozempic ads on the radio. My students and clients being up the ongoing casual body hate and pressure they feel to change their bodies. Wellness culture & diet culture reward & give superiority to those who fall in line; and that is something we all need to question, critically think about the assumptions we all have, we can see they hurt people.

🖤Comment RESPOND ill dm you my free respond dont react worksheet - it helps dig deeper into triggers & wounds. Journaling through my own food & body trauma triggers was crucial when i was fighting to recover from my own eating d1$0rder in my 20's.

Most of us didn’t learn this growing up! So now it’s our job to learn how to be cool to ourselves and feel deal heal®️

How was emotional regulation taught (or not taught) in your home? Look at what you were taught about emotions… what happened when you got angry? What did people do when they were sad? What stories and beliefs developed about emotions because of your home?

Comment MINDFULNESS I’ll dm you a link to my mindfulness course with a guided emotional processing script. Learn the foundation of feeling your feelings - it’s the key to all healing

🌈Offering support to q***r individuals is one simple and providing way we can all reduce the risk of su1c1de. Here’s one question to ask a q***r person that could make a big difference, “I’d love to hear about your coming out story and what it’s been like for you if you’d like to share.”

The first time I wondered if I was q***r I was 15 & the first thought I had was “not an option you would have to un alive yourself”

That narrative was perpetuated in my religious community & local community

Embracing diversity is crucial if you value mental health

Comment Q***R I’ll dm you a link to my q***r trauma training for professionals ❤️

We create much of our own misery, or our own happiness. Don’t forget to work on the basics: mindset. If you’re focused on seeing the negative, only looking at extreme, personalizing everything, taking on a victim mindset … that cold plunge won’t heal you.

We have to put in the mental work.

Want to feel different? Change your reactive conditioning. Stop allowing the default automatic patterns of blame criticism victjmstance negativity and self defeating beliefs …they may be sabotaging all your healing efforts and hold you back from peace

Comment RESPOND for my free respond don’t react worksheet

Working though thinking errors is one step in a holistic process to feel deal heal ⭐️

What helps you open up important conversations & flex those conflict resolution muscles? Conflict is part of part, it’s inevitable; and will occur in all relationships. It’s our job to learn the assertiveness skills to skillfully communicate!

Comment SALE I’ll send you a link to $39 communication course! Sale ends at midnight!

🚨LAST CHANCE🚨 Comment “SALE” for a link to save up to 84% off - sale ends tonight Monday 7/15 at midnight!

⭐️$39 courses (normally $79-$250🙀)
💎35% off decks, daily affirmations & daily coping skills
🛍️60% off therapy is cool®️ apparel

Stock up, give as a gift, let’s change the mental health game &

Tiffanyroe

Breaking the belief that we are responsible for others happiness is a worth while goal. Practice some emotional boundaries this weekend. That means defining the limits of your emotional needs - where you are comfortable and not - when you feel safe and not - when you are taking more than is yours. Practice telling yourself these emotional boundaries and notice what happens in your head. Get curious and journal your fears, stories, beliefs, and worries. And then get your back - double down that YOUR NEEDS MATTER YOUR BOUNDARIES MATTER AND YOU CAN TAKE UP SPACE. ➡️ Which boundary is hardest for you here?
My online course were created to fill in the mental health education gaps we all have. THEY ARE ALL ON SALE FOR $39 - ENDS TOMORROW 7/15 at midnight!!

Try out my communication course for more on boundaries 🛋🆒

Comment SALE I’ll send you a link to save up to 84% off

Let’s normalize talking about grief! You don’t have to do it alone, therapy skills can support your journey!

Comment SALE I’ll send you a link to save up to 84% on my courses! Sale ends tomorrow!

🚨Only 2 days left y’all - save up to 84%! ➡️ Comment “SALE” ⬅️

$39 ALL COURSES!!!🙀
$299 “Intro to therapy” 8 course BUNDLE
60% off Therapy is cool® MERCH
35% off COPING SKILLS deck
35% off AFFIRMATIONS deck
$99 CEU training courses
$5 sticker pack
50% off Therapist to CEO BIZ COURSE
50% off Therapist to social media pro BIZ COURSE
50% off 1:1 Biz Coaching

Tiffanyroe.com

Anxiety isn’t a personal weakness of failure - it’s a normal human experience - and when yours causes a lot of distress, what you need is compassion, validation, & support: not judgment shame or blame.

There is hope! We can learn to manage anxiety so it does t manage us!

💘Comment COPE I’ll dm you a link for 35% off my coping skills deck with 52 cards that teach you skills that help

⭐️Comment YES I’ll send a link for my $39 emotional retaliation course (normally $79)

Both on sale for only 2 more days!

Your feelings are valid - even if they aren’t permanent truth … don’t be invalidating or dismissive of your real, multifaceted, complex emotional makeup.

You deserve peace with your relationship with food. Just bc diet & wellness culture is telling you to be obsessed with whatever thing rn, you can’t opt out and choose your healing.

Your body is a good body. Period. Give it some compassion today. When’s the last time you held your face and said “thanks for carrying us.”

The way you talk to yourself might get you in a lot of trouble if you talked to others that way - and it’s likely how YOU got in trouble as a little kid. You have the power to change your conditioning.

DONT BE A BU****LE TO YOURSELF - get my decks 35% off

All my courses are ONLY $39! Invest now while they’re discounted up to 84%

🚨🚨Comment SALE for a link to all the deals - it ends in THREE DAYS

Where do you start? It all starts with mindfulness. We can’t heal if we’re not aware that there are things to heal and change. Fostering awareness with transform your ability to then CHOOSE - not react - not stay stuck in habit default patterns… once you’re aware… you’re empowered to choose new thoughts, new behaviors… and rock your healing.

I do not promise “do this for 2 days and you’re healed” s**t. I promise you have to put in daily effort for the long haul to heal.

Effort
Repetition
Consistency

Healing is building a loving relationship with yourself - and relationships require showing up.

I made a roadmap and my courses are 84% off THIS WEEK ONLY.

Go for it 🤘🏻

Comment QUIZ I’ll dm you a link to my 4 question course quiz and it’s gonna give you a perfect match ⭐️

If toxic positivity worked- I would encourage you to do it! I want you to have kick-ass mental health. The truth is, toxic positivity and invalidation actually have negative effects on mental health. It just DOES NOT WORK. If we only value positivity and happiness, we are not valuing the human experience with all of its nuanced feelings and experiences.
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It takes practice to get out of the habit of using toxic positivity. We are surrounded by it. Let’s start by recognizing when and how we use toxic positivity. What ways have you used toxic positivity in the past? How did you feel when you received this kind of invalidation from others? Let’s share our experiences with each other!

⭐️Comment “SALE” & I’ll dm you a link to my massive sale happening now! All courses, decks, merch are on sale 🤘🏻
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📖✏️Learn my favorite therapy hacks to improve your mental health including identifying your needs, your values, and boundaries in my SELF CARE course and COMMUNICATION course. Both on sale this week for $39!
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👩🏼‍🏫I have courses that teach you how to feel deal heal all on sale for $39 this week!
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🆒Wanna fight stigma and look cool as hell? Get the OG therapy is cool®️ apparel - 60% off this week!
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🗣Up your self talk game with the feel deal heal AFFIRMARION deck - 35% off this week!

⭐️Get real skills at your finger tips with the feel deal heal COPING SKILLS deck - 35% off this week!

Comment SALE & I’ll send a link - these are 35% off this week only!!!

My decks provide tangible tools skills & prompts to help you create new thoughts feelings behaviors … & with reception… new neural pathways & healing 🧠💘

Do you already have a deck? Would love to hear how they help in the comments 🥰

⭐️Tag someone who embodies one of these brave messages

Which one are you focusing on? Take pride in your healing work, share it to your stories, you deserve to be celebrated for your efforts 💘

📌Comment “RESPOND” for my free respond don’t react worksheet!

It’s a powerful tool that I’ve perfected to work through those reactive moments 🤘🏻 You gotta try it!!

I made this FREE PDF (it’s interactive so you can type on it directly from your phone) as a guide to help you learn to respond not react when your system is flooded, & you are activated.

🔬Get to the root of why these types of situation “trigger” you.

🧨 We all have those buttons, when pressed… it sends us.

It will guide you through a process to Feel deal heal®, work through emotional trip-wires (“triggers”), & rewire your reactions when you get t-boned by big feelings.

🔑Imagine you having the power to choose what you do when your buttons are pressed, instead of the old pattern reaction taking over! ⛓️‍💥

🫀🧠This is a powerful process that I personally use anytime I have a big reaction.

🫠When my partners say something in a way or tone & it sends me… I dig in to uncover what’s going on for me.

😮‍💨When my kid doesn’t listen to me & there’s this overwhelming surge to shut down… I dig into the context, meaning, & history.

🫨When I’m criticized & the massive self-contempt seems to drown me… I work through it & get to a place of compassion for the deep wounds of shame & perfectionism that said my salvation of eternal safety are on the line if I make mistakes.

• This will help you identify your tripwires
• To stop being hi jacked & run by your wounds
• And to take you through a process of awareness, accountability, reflection & compassion, plus de-identifying with your thoughts, & CHOOSING your actions, instead of knee-jerk REaction.

💯I’m pretty much 100% of the time able to work past my 10/10 fully sent triggered reaction & get to a grounded, mature, wise, safe mindset where I can take mindful conscious action. I get the power to choose - to respond.

I just released this yesterday, it’s free! I WANT EVERYONE TO HAVE THE TOOLS TO FEEL DEAL HEAL®️.

📌Make sure to let me know what you think!

➡️ Comment RESPOND

❤️‍🩹 Do you know some of your buttons? ☎️ Share some of your known tripwires in the comments!

Are you more prone to hyper-arousal or hypo-arousal? Nervous system regulation is a buzzword topic - here’s 2 graphics to simplify the concept and give you the big picture skills to help you “regulate” out of these survival states.

Healing isn’t a check box of coping skills: but you do need to practice coming back to a calm safe place once you’re kicked outside of your “window of tolerance”

The healing IS the process of being triggered, and coming back to calm

📌my mid annual sale starts TOMORROW Monday 7/8! Get up to 80% off, including all courses for only $39, merch 60% off, and decks 35% off!

Tiffanyroe.com

I’ve spent most of my life sleeping in, rushing into work, barely meeting any of my needs, and being burnt out stressed out and battling the fallout of that lifestyle.

I started reclaiming my power and a turning point for me was realizing my self-neglect was abusive.

If you relate - you can turn it around - you deserve time, effort, attention, space, energy, & focus.

SAY IT ALOUD! I GIVE MYSELF TIME EFFORT ATTENTION SPACE ENERGY & FOCUS.

➡️ Healing is building a compassionate loving relationship with yourself.

You cannot heal if you don’t feel & deal.

Feel your feelings - spend time with them

Deal with yourself - reflect, process, dig, rework, change your conditioning

Heal - showing up again and again with compassion & resilience

YES THIS TAKES TIME
BUT YOU ARE NEVER GOING TO ABUSE YOURSELF WITH
SELF-NEGLECT AGAIN
IF YOU DON’T FEEL DEAL HEAL ⤵️
YOU IGNORE SUPPRESS AVOID
AND THAT WILL MAKE YOU SICK

You can stop the cycle of insanity, sickness, reactivity, stuckness

📌But you gotta take time and show up.
❤️‍🔥Just start

☀️Everyday I feel deal heal and invest in myself by doing a feel deal heal routine (let’s make it a thing )

My routine is intense, it takes time, and it’s necessary because I neglected myself for too long, so there’s a backlog (who relates?)

You don’t have to do a 2 hour routine like me, but you do have to choose yourself intentionally, and put in time, effort, repetition, and consistency. 
 
➡️➡️So, just pick one thing and start⬅️⬅️
Breathework
Journal
Meditate
Move
Pick one …
Go!

Write a promise to yourself and little you
“I will not abuse us with self-neglect”
 
Let me know what you decide to do and how it goes!

📌COUNTDOWN: my sale starts Monday where you can save up to 80% All courses are only $39!!

Which ones are you taking? You never have to explain or justify your boundaries. Not everyone has the same values, and part of healing is identifying YOUR values and living aligned with them. Take good care of yourself today ☀️

PSA Many with PTSD really struggle with this holiday and the loud triggering fireworks. It can help to check in on neighbors and offer support and solidarity. Mental health is stigmatized and ignored, and with 1 in 5 (I’d definitely say it’s higher than that) US adults are dealing with mental illness, we can all step it up and care a lot better.

Comment RESPOND and I’ll dm you my free respond don’t react worksheet! It will help you interrupt patterns of defensiveness, invalidation, ego, blame, ignoring, & stop sabotaging your goals of connection & healing!

Validation is the pixie dust to communication breakdowns and is the cure most conflicts need.

Validation is not the same as acceptance, approval, agreement, condoning, liking, or believing.

But in another way, validation is radical acceptance... not in the approval way...I mean in the mindful radical acceptance way. Meaning, emotional sensations and energy are here, and by validating, we aren’t denying their presence... in that sense we accept it because they are there... but it doesn’t mean approval. We stop fighting reality and accept the emotion as valid.

The cultural revolution we need in mental health really must include validation education. We must recognize emotions as valid. We must recognize emotions matter. We must recognize that people are much more able to cope and regulate emotion when they can self soothe with self validation. And as friends and partners, we are much better able to support others when validation is part of our tool belt. Join me in the !

🤘🏻Learn validation skills as part of my communication course! It goes on sale for $39 (along with all my other courses) July 8th! Stay tuned!!

When were you taught to fear cellulite? I remember being in 5th grade and seeing cellulite on my body and thinking, “that means I’m bad.” I picked up on fat phobia and cellulite phobia very early in my life. It set the stage for my personal struggle with an eating disorder(s).
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Have you noticed who has cellulite? I see cellulite on infants. I see cellulite on children. I see it on teenagers. I see it on adults. It’s on men and women. I see it on fit bodies, thin bodies, big bodies, athletic and Olympic bodies, sick bodies, and confident bodies (labeling bodies this way to make a point).
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•What does that mean?•
It means it’s NORMAL. Nothing is wrong with you if you have cellulite. Cellulite has nothing to do with health, weight, fitness, or size. Cellulite is present in 85-98% of women. It’s a natural part of a human beings body!
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🚨Diet culture thrives off our cellulite insecurity! Focusing on it is a DISTRACTION FROM YOUR PURPOSE!🚨What could we do with the energy wasted on fearing cellulite instead?
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Cellulite is present for almost all women because of the makeup of our connective tissues, fat cells, and skin. It’s a normal component of women’s physiology.
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However, the over $1.8 TRILLION wellness industry profits off of pathologizing human bodies. So kids, like me, think they’re bad. I work with adults (with hurt kids inside) everyday who are tortured by body image concerns. Because of toxic body hate culture, they don’t wear what they wanna wear, they hate the mirror, won’t wear a swimsuit, verbally abuse themselves, and live in a state of shame. 💔
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How is this helping anyone? Cellulite has literally nothing to do with health (even if it did, healthism AS AN ASSUMED MORALLY SUPERIOR VALUE is not okay, some people value health, others don’t, that’s fine. It sure as hell has nothing to do with self-worth, your purpose, soul, and confidence.
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YOUR BODY IS A GOOD BODY. Never forget it ❤️

💣Healing your body image happens by changing your brain, not your body.

☀️Body image challenge: don’t check for cellulite when you wear your swimsuit next. Remind yourself I’m allowed to take up space🖤

📌Comment “RESPOND” & I’ll DM you a link to my FREE
⛓️‍💥respond don’t react worksheet⛓️‍💥 🤘🏻 I made it to help you work through big emotions and things that “trigger” you.

Don’t ignore suppress avoid … feel deal heal®️

These are just a few consequences from continual suppression of emotion. If you don’t take the time to feel, deal, and heal®️, your body will take on the burden. The consequences are real and tangible. Make your mental health a priority! Your body will thank you.

🫶🏻Comment “RESPOND” for my free ‘respond don’t react’ worksheet. I created it to help you dig into the root of your wounds that foster reactivity and feel like you are stuck and can’t change your patterns.

Childhood trauma, like some mentioned in this post, can be the seeds of beliefs they affect us our whole lives. If you’ve heard these or said these, I’m sorry. As a licensed therapist I’m here to tell you these toxic statements aren’t true, but sadly they’re commonly passed on in families. We often don’t question the habitual comments repeated in dysfunctional family systems.

So here is permission to define what works for you and your values and beliefs. You can interrupt the generational patterns and become a healing, warm, loving parent to yourself. Those of us with open wounds often perpetuate the same sayings onto others.

But we can stop the autopilot, we can’t learn to respond not react with the conditioning from our past, we can learn assertive and respectful communication, and check-in with the things we believe: do we actually believe them or have we inherited toxic generational emotional debts?
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How does it feel when we hear or say these things? Is it universal truth for all people (our kids included) just because I think this? We can change the patterns that don’t serve us.
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💬Did you hear any of these? How has it impacted you? Do you agree they’re problematic?

🫶🏻Comment RESPOND for my free respond don’t react worksheet!