F45 Training Dr Phillips

Happy Tuesday, team! 😀

How'd everyone do with Stage 1 of the Trials yesterday? Who's ready to take on Stage 2 today? 🤔

Stage 2 is all about testing raw strength. Build up to achieve your max weight for the main performance lifts. 💪🏋️‍♂️

Remember to post a photo of your scorecards and tag for a chance to be featured on F45's socials! You got this, team! 📲👏

The F45 Trials are here! 🤩

Over the next fourteen days, you'll tackle seven trials designed to test your fitness skills and showcase your abilities. Throughout these two weeks, you'll earn points for attendance, Lionheart scores, and individual performance, all tracked in the F45 Training App. Get ready to show us what you've got! 📈💯

Let's start the Trials strong with Stage 1! Stage 1 takes your classic F45 Training HIIT session but adds a twist. Prepare to challenge your fitness in Pod 2 and get a headstart on the leaderboard. 💪🏋️‍♂️

Don't forget to post a photo of your scorecards and tag for a chance to be featured on F45's socials! Let's do this, team! 📲👏

Happy Monday, team! Get ready to ignite your fitness journey as we dive into Phase 8 and the Trials this week!! 🔥

Prepare for a month of workouts that will leave you feeling stronger, more energized, and ready to conquer any challenge! Here's a glimpse of what's coming up this week: 👇✨

👉 Monday: Stage 1
👉 Tuesday: Stage 2
👉 Wednesday: Triple Threat
👉 Thursday: Stage 3
👉 Friday: Stage 4
👉 Saturday: Special Ops
👉 Sunday: Tokyo Disco

Whether you're a seasoned pro or just starting, our workout schedule has something for everyone: 👇💪

✅ Wednesday: Cardio Day - Get your heart pumping and your endorphins flowing with a sweat-inducing cardio blast that will leave you feeling energized and alive!

✅ Tuesday / Thursday / Sunday: Resistance Days - Sculpt and strengthen your body with targeted resistance training sessions designed to build lean muscle and boost metabolism!

✅ Monday / Friday / Saturday: Hybrid Days - Experience the best of both worlds with hybrid workouts that combine the intensity of cardio with the muscle-building power of resistance training!

So, what are you waiting for? 📆 Secure your spot now, and let's smash these Phase 8 workouts together! Book your classes today using the F45 Training app, and we'll see you in the studio soon! 📲👋

Hi, team! 👋

While you're enjoying your weekend plans, take some time to set yourself up for a fantastic week ahead. Meal prep, plan your schedule, tackle errands, and, most importantly, book your F45 classes for next week! 💪📲

Remember, it's never too early to start planning, and the more you do today, the less you'll have to worry about tomorrow. Let's kick off the week with an energizing workout this Monday as we begin our newest set of workouts and start Phase 8. 🤩🎉

Download the F45 app and secure your spot in classes that will keep you on track and crushing those fitness goals. 💥📱

You've got fitness down, but what about nutrition? 🤔🥗

Check out the top 3 recipes you can make next week to strengthen your nutrition game! 👀👇

🧁 Ham and Cheese Omelette Muffins
🍗 Maple Miso Chicken and Greens
🍰 Frozen "Cheesecake" Squares

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45training.com/get-the-app/ 📲

We're happy to help you get healthy and fit however we can! For more health and nutrition tips, ask your F45 coaches today! 👋🤩

Welcome to our Build phase! 👋🤩

Series 3 is about anaerobic conditioning to improve power, strength, speed, and quick recovery. 💪

Here's what you can expect during your Phase 8 workouts: 👇

Fitness Performance Focus: PUSH Strength
In this phase, we will focus on push movements that enhance functional strength, promote joint stability, improve muscle coordination, and support overall structural integrity. The programming will focus on building overhead strength and developing lunge movement patterns. 🏋️‍♂️

Strength Performance Focus: Metabolic Conditioning
Phase 8 will start to sharpen the time domains to short intervals, introducing high intensity and explosiveness. 💥

Remember to book your Phase 8 classes and track your workouts in the F45 Training app. This is key to monitoring your progress and seeing how far you've come. You've got this, team! 📲👏

Happy Saturday, team! 👋 Are you joining us in the studio for today's workout? 💪

Today, we've got SoCal! Launch into the weekend with 60 minutes loaded with cardio, strength, agility, power, and core. You're in for a special treat with some team training-style finishers at the end of each pod. This workout will get your heart rate soaring like the SoCal summer heat! ☀️🏋️‍♂️

This is your last chance to take advantage of SoCal before we head into Phase 8 and The Trials next week! Book your spot in today's workout in the F45 Training app now! 📲

Get ready, F45 Fam! Phase 8 kicks off next week, and it's packed with workouts that will take your fitness journey to the next level! 🏋️‍♂️💯

In Phase 8, we're bringing back some of your favorite F45 workouts, including Liberty, Miami Nights, and Triple Threat! And, of course, we're starting the phase off strong with the F45 Trials - seven stages of workouts now over two weeks for optimal recovery time and better results!💪🔥

Which Phase 8 and Trials workout are you most excited to have back in the studio? Book your favorites now before classes fill up in the F45 Training app! 📲🤩

It's showtime, team! We are just three days away from the return of the F45 Trials! 📆🤩

Get ready to make every workout count, starting Monday, July 22nd! This is your chance to show us, your teammates, and other F45 studios worldwide what you've got on F45's biggest stage yet! Prove to yourself how far you've come in your fitness journey in the ultimate fitness showdown! 🏋️‍♂️🔥

Have you signed up? Don't wait! Sign up for the seven stages of the F45 Trials today in the F45 Training App! 📲💪

The only bad workout is the one that didn't happen. 🙅‍♂️🏋️‍♂️

At F45 Training, we believe in the power of showing up and giving it your all, no matter where you start or what your goals are. Why wait for tomorrow when you can start today? Embrace the opportunity to transform your fitness journey with us. Our expert coaches are here to guide you, motivate you, and ensure you get the most out of every session. 💪🙌

Contact our studio staff today to start your free trial and discover why F45 Training is more than just a workout – it's a lifestyle. Together, we'll break barriers, set new personal records, and celebrate each milestone. 🏆👏

F45: Fitness and Fun, Cardio & Weights! 🏋️‍♂️🎉

At F45, we combine fitness with fun, cardio with weights, goals with achievements, and community with team training. Our coaches and members create an incredible environment where everyone thrives. 💪🤝

Join the F45 family today and be part of a community that celebrates every victory, big or small. Together, we'll smash goals, share laughs, and support each other every step of the way. 📈💯Click the link in our bio to get started today!!

Get ready, team! Phase 8 is almost here, bringing a new set of exciting workouts! 💪🔥

⭐ Monday, we're starting strong with Stage 1 of the Trials. Stage 1 takes your classic F45 Training HIIT session but adds a twist. Prepare to challenge your fitness in Pod 2 and get a headstart on the leaderboard. 🔀

⭐ Tuesday, we have Stage 2. Stage 2 is all about testing raw strength. Build up to achieve your max weight for the main performance lifts. 🏋️‍♂️

⭐ Wednesday, we've got Triple Threat. Triple Threat is a challenge cardio workout built on one simple rule - count your reps in set 1, double it in set 2, and you guessed it, triple it in set 3. 3️⃣

⭐ Thursday, we have Stage 3. Put your strength endurance to the test. How long can you last with these body-shaking holds, and how many reps can you complete in the given time? ⏰

⭐ Friday, we've got Stage 4. Stage 4 will test your mental strength. Can you do 1,000 reps in 45 minutes? You choose how you work through each pod to reach your reps in time. 🧠

⭐ Saturday, we have Special Ops. Special Ops is 60 minutes loaded with movements typically used during combat readiness. You're in for a challenge with a team-training AMRAP finisher at the end of each pod. This workout will test your grit, sweating it out like a veteran! 🪖

⭐ Sunday, we end the week strong with Tokyo Disco. Tokyo Disco uses overload techniques across 12 stations in 2 pods, targeting lower or upper-body-based movements. 🕺

Secure your spot now! 📅 Classes for Phase 8 are filling up fast, so don't wait to book your workouts! 📲⏰

What is it like to be an F45 member? Here's a taste of what you can expect! 🤩

Feel the excitement build as you get ready to come in, knowing you're about to experience something amazing. The moment you walk in, you feel the energy and camaraderie. As you work out, the support and motivation from trainers and fellow members keep you going. And when you walk out, you'll feel accomplished, energized, and ready to take on the day. 💯✨

Join F45 and be part of a community that lifts you up every step of the way! Contact our studio staff to start your trial today. 📲💙

Ready to crush your fitness goals? 🤩💥

At F45 Training, we help you achieve your dreams and transform your body! What are your fitness goals? Whether you want to build strength, lose weight, increase endurance, or feel healthier overall, our expert coaches are dedicated to guiding you every step of the way. 🏋️‍♂️🤝

Contact our studio staff to start your trial and book your first class today! Let's make your fitness journey a success together! ✨🙌

Let's take this thing higher! 🚀

Are you ready to elevate your fitness journey? At F45 Training, we push beyond limits, reaching heights higher than we've ever been before. Whether you're a seasoned athlete or just starting, we have the perfect workout for you! 🏋️‍♂️🤩

👉 Stand Tall: Join a community that supports you every step of the way.
👉 Reach New Heights: With F45, your fitness goals are not just dreams—they're within reach!

Sign up and take your fitness journey to the next level with F45 Training. Click the link in bio to start your trial today! 📲💪

📢 1 WEEK LEFT UNTIL THE F45 TRIALS 📢

Are you ready for the ultimate fitness showdown? 🤩

Whether you're an F45 beginner or 20 years into your fitness journey, the F45 Trials are designed for you! Fourteen days. Seven performance-based workouts. Each is designed to put your fitness skills to the test and show us what you've got. 🏋️‍♂️💥

Throughout the two weeks, you'll complete seven trials, gaining points for attendance, LionHeart scores, and individual performance! Remember, you must download the F45 app to record your scores! 💪📲

Get ready as one of the most anticipated and exciting weeks to hit F45 is back and bigger than ever! Secure your spot in our 7 Stages today! 🙌

Join the F45 Fit Family today and experience the power of community-driven workouts! 🤝🔥

At F45 Training, it's not just about the sweat and gains – it's about the bonds we build and the support we give. Come for the workouts, stay for the incredible community that pushes you to be your best self. 💯

Why F45? 👇

✅ High-intensity, results-driven workouts
✅ Expert coaches to guide and motivate you
✅ A community that feels like family

Embark on your fitness journey with us and discover the strength of being a part of something greater. 💥 Your fit family is waiting – tag your workout buddy, and let's crush those goals together! 💪👫

The final week of Phase 7 is here! 🤩

How did everyone do? This week is your last chance to take advantage of these workouts before Phase 8 and the F45 Trials starts next week! 💪

Sign up for your favorite classes before they fill up! See you soon! 📲👋

Are you motivated by seeing results? 👀💯

At F45, you'll see results in your fitness journey like never before! Our coaches and members will inspire you to keep pushing past your goals and see what you can achieve. 🤩💪

Make working out fun again! Click the link in our bio to start your trial today and discover why so many others choose F45! 🎉💙

Hi, team! What's on the menu for next week? 🤔📝

Check out our top 3 recipes you can make and take on the challenge with us to eat healthy next week! 👀👇

🍌 Vegan Nutella and Banana Toast
🍄 Creamy Cauliflower, Mushroom, and Chive Soup
🥗 Warm Zucchini and Garlic Prawn Salad

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45training.com/get-the-app/ 📲

We're happy to help you get healthy and fit however we can! For more inspiration on what other meals you can make next week, visit our F45 Training app today! 💙

Unlock your full potential with stretching & recovery! 🔓🤩

At F45 Training, we believe every step of your fitness journey is crucial, including the moments of rest and recovery. 🧘‍♂️🔋

Why it matters: 👇

1️⃣ Enhances Flexibility: Regular stretching keeps your muscles flexible, strong, and healthy, essential for maintaining a full range of motion in the joints.

2️⃣ Reduces Injury Risk: Proper recovery and stretching help prevent injuries by addressing muscle tightness and imbalances.

3️⃣ Boosts Performance: A well-rested body performs better. Recovery gives muscles time to repair and grow, improving strength and endurance.

4️⃣ Promotes Relaxation: Taking time to stretch and recover reduces stress and promotes mental clarity, setting you up for success in and out of the studio.

Improve every aspect of your fitness journey when you workout, stretch, and recover at F45 Training! Contact our studio staff to start your trial today! 📲💙

Why should you get an F45 LionHeart? 🤔🦁

There are many reasons! But we've listed the top 4 reasons why rocking a LionHeart can be a game-changer for your fitness routine! 🤩👇

1️⃣ LionHeart provides accurate workout tracking, giving you the information you need to improve your performance.

2️⃣ With LionHeart, you can easily see your results on our TV displays. Just wear your LionHeart and get all the information you need!

3️⃣ Our color-coded system makes it easy to track your progress, identify areas where you need improvement, and take action!

4️⃣ Advanced reports generated by LionHeart provide deeper insights into your workouts, help you understand your progress, and motivate you to achieve your fitness goals!

Come into the studio and speak to a member of our team to get your LionHeart today! 👋💙

Jump higher, move faster, lift harder, and get stronger at F45! 💪

At F45 Training, we push the limits and help you achieve your best self. Our high-energy workouts are designed to support you in taking the next step in your fitness journey. 🔥🚶

Join the F45 community today and take a step towards a stronger, fitter you! Contact our studio staff to start your trial today. 📲🏋️‍♂️

💥 Double Trouble yesterday was just that!

So many members couldn't decide between upper or lower body, so they took on the challenge of a double class and crushed both! You are fantastic, and we love coaching you, encouraging you, and sharing this fitness journey with you. Seeing you kick goals and achieve great things is what it's all about. Your dedication, energy, and spirit make our community strong and vibrant.😀🙌

We're not just a gym; we're a family. From the sweat and high-fives to the moments of struggle and triumph, we're here to support each other every step of the way. Jump into a class today! Together, we can conquer anything! Let's continue to inspire each other and reach new heights. 💪✨

Get ready, team! 💪 The F45 Trials are coming your way! 🤩

Push your fitness boundaries and showcase your abilities as you compete against other members in your studio and around the globe! 🌎

Conquer all seven challenging performance trials and compare your progress with F45'ers worldwide! 🏋️‍♂️

What you need to do to participate in the challenge: 👇

👉 Download the F45 App to keep track of your scores.
👉 Purchase a LionHeart Monitor to record your points.
👉 Bring your A-Game to the studio!

Get ready to put your strength to the test starting July 22nd! Not a member? Contact our staff and sign up now before the F45 Trials begin! 📲📅

Discover the power of working out with a team at F45! 🤩💥

At F45 Training, we believe that fitness is more than just a solo journey—it's about the power of the team by your side. Here's why team training with us is life-changing: 👇

💪 Motivation Boost: Working out with a team pushes you to go that extra mile. When you see your teammates giving their all, you can't help but match their energy!

🤝 Accountability: Your team keeps you on track. Skipping a workout? Not when your squad is counting on you!

🎉 Fun and Engaging: Our dynamic workouts are designed to keep things exciting. With your team, every session feels like a fitness party!

📈 Better Results: Studies show that people who train in a group setting reach their fitness goals faster. Your team challenges you to push harder and achieve more.

👏 Support System: Celebrate victories, big or small, with your team. Their support and encouragement make all the difference.

Transform your fitness journey and experience the life-changing power of team training at F45. Click the link in our bio to start your trial and join the F45 family today! 💙📲