Essential Mind and Body

Personalized Rife Medical Frequency. $75 Special until end of August. Call today to make an appointment with Michelle (407) 423-1616

Essential Mind and Body Feel better today. Same day and next day appointments available. Chiropractic | Acupuncture | Massag

Self-care isn't selfish - it's essential for crushing it both in class and on the home front! Schedule that appointment!!!

As your child grows, their spine and nervous system are constantly changing. Regular chiropractic check-ups from an early age can help ensure their musculoskeletal development stays on track. 💪🧠

Chiropractic adjustments for kids are gentle, safe, and beneficial for:

↔️ Correcting spinal misalignments
🤕 Relieving growing pains or injuries
🧠 Supporting neurological function
🤧 Alleviating allergies or asthma
🤑 Boosting immunity and overall health

Make chiropractic care part of your family's preventative healthcare routine. Schedule an appointment with Dr. Koch for your child today! Call us at 407-423-1616 to secure your spot.

Essential Mind and Body Feel better today. Same day and next day appointments available. Chiropractic | Acupuncture | Massag

Feeling stressed? Treat yourself to the gift of relaxation with one of our talented massage therapists! Often referred to as 'the two best pairs of hands in Central Florida' 🧘‍♀️

Massage has been shown to provide a host of benefits for both your mental and physical well-being:

• Reduces muscle tension and pain
• Lowers heart rate and blood pressure
• Increases circulation and lymph flow
• Releases endorphins to boost mood
• Promotes deeper, more restful sleep
• Relieves anxiety and depression

Whether you're dealing with work burnout, family obligations, or just the daily grind, a soothing massage session can melt away stress and help you hit the reset button.

Make self-care a priority - book your relaxing massage with the best hands in the biz today! Give us a call at 407-423-1616💆‍♂️

Parents, is your young gamer developing the 'video game hunch'? 🎮👀
Long hours of gaming can lead to poor posture, which may cause:

Neck and back pain
Headaches
Reduced flexibility

But don't worry, we can help! Here are some tips to improve your child's gaming posture:

Adjust screen height to eye level
Encourage regular breaks and stretching
Invest in an ergonomic chair
Teach proper sitting posture

Want personalized advice? Book a posture assessment for your child today! We'll create a plan to keep them gaming comfortably and safely.

Call 407-423-1616 to schedule an appointment, or ask when you bring them in for their sports physicals for the upcoming school year! Let's level up your child's posture! 🏆

Boost your immune system naturally with Juice Plus+! 🍎🥕🍇

At Essential Mind and Body, we believe in supporting your health from the inside out. That's why we recommend Juice Plus+ - a whole food based nutritional supplement packed with vitamins, minerals, and phytonutrients from 30 different fruits, vegetables, and grains.

Benefits of Juice Plus+:

Supports immune system function*
Helps maintain cardiovascular wellness*
Aids in healthy skin and gums*

Want to learn more about how Juice Plus+ can complement your chiropractic care? Ask us during your next appointment with Dr. Koch or any of our other staff members.

🏈🏀⚽️ Attention student-athletes and parents! The new school year is just around the corner, which means it's time for sports physicals.

Don't wait until the last minute! Book your sports physical at Essential Mind and Body today and ensure you're ready to hit the field, court, or track when school starts.

Plus, as spine experts, we can provide personalized advice to keep your body in top shape all season long!

📅 Call 407-423-1616 to schedule your appointment. Let's make this your best and healthiest sports season yet!

Arthritis management is about more than just pain relief – it's about maintaining joint health and function.

Our joint formula supplement contains key nutrients like glucosamine, chondroitin, and MSM, which are building blocks for cartilage and synovial fluid. It also includes anti-inflammatory ingredients like turmeric and omega-3s. By providing your joints with these essential nutrients daily, you're supporting their long-term health and potentially slowing the progression of arthritis.

Remember, joint care is an ongoing process! Call us at 407-423-1616 or book an appointment online at our website for more information!

Spinal decompression therapy has shown promising results for various back conditions, and now you can access its benefits at home.

Our traction unit works by gently stretching the spine, which can increase intervertebral space, potentially alleviating pressure on nerves and discs.

This may help with conditions like herniated discs, sciatica, and general back pain. Always use under the guidance of a healthcare professional, such as our own Dr. Koch! Ask about how you might benefit from this treatment next time you're in office or give us a call at 407-423-1616 for more information.

The position of your neck during sleep can significantly impact your spinal health and overall well-being.

Our cervical pillow is engineered to maintain the natural curve of your neck, keeping your cervical spine in a neutral position throughout the night. This proper alignment may help prevent neck pain, reduce snoring, and even mitigate symptoms of sleep apnea.

Discover the power of ergonomic sleep for better health! Ask us after your next massage therapy appointment with one of our two talented masseuses. Call 407-423-1616 to book your next session today!

🌿❄️ Pain Relief Trifecta! 🌟

For a limited time, get our pain management bundle for just $50! This powerful combo includes:

• Arnica: Nature's anti-inflammatory
• Formula 303: Natural muscle relaxant
• Reusable Ice Pack: For instant cold therapy

Don't let pain hold you back. Embrace natural relief today! Give us a call at 407-423-1616 for more info or to snag yours before the end of the month!

The lumbar region bears much of your body's weight, making it prone to strain and injury.

Our ergonomic lumbar pillow is designed to support the natural inward curve of your lower back, promoting proper spinal alignment whether you're sitting at a desk, driving, or relaxing at home.

By maintaining this healthy curve, you can potentially reduce the risk of chronic lower back pain and improve your overall posture. Ask us how you can improve your posture with a lumbar pillow in conjunction with your regularly scheduled chiropractic appointments with Dr. Koch!

Understanding spinal alignment is key to managing back pain.

Our Posture Pro device works by gently pulling the shoulders back, which helps align the spine in its natural, neutral position. This can potentially relieve pressure on nerves, reduce muscle strain, and improve overall posture.

By using Posture Pro regularly, you're training your body to maintain healthier alignment even when you're not wearing the device.

Understanding spinal alignment is key to managing back pain!

Our Posture Pro device works by gently pulling the shoulders back, which helps align the spine in its natural, neutral position. This can potentially relieve pressure on nerves, reduce muscle strain, and improve overall posture. By using Posture Pro regularly, you're training your body to maintain healthier alignment even when you're not wearing the device. Give us a call at 407-423-1616 or ask us during your next in-office visit!

Did you know that the average person spends about 9.5 hours a day sitting?

This prolonged sitting can lead to poor posture and lower back pain. Next time you're in, ask us about lumbar pillows! They are designed to combat these effects by supporting the natural curve of your spine, promoting proper alignment even during long periods of sitting. By using this pillow regularly, you're investing in your long-term spinal health and potentially reducing the risk of chronic back issues.

😮💨 Breathe easier - Acupuncture provides all-natural pain relief.

Are aches, pains, and discomfort keeping you from living your best life? Explore the power of acupuncture to reduce inflammation, increase mobility, and find lasting relief - naturally. No more relying on medication! Call us today at 407-423-1616 to experience this ancient healing technique.

💨 Different massage modalities for every need - Swedish, deep tissue, sports, and more!

From relieving chronic muscle tension to prepping for your next event, we offer a variety of massage therapies tailored to your needs. Swedish for relaxation, deep tissue for intense muscle work, sports massage for recovery, and that's just scratching the surface. Call 407-423-1616 to book your customized session now.

Got back pain?

Lumbar supportive pillows offer significant benefits for those seeking to improve their posture and alleviate back pain. These ergonomically designed cushions provide crucial support to the natural curve of the lower spine, helping to maintain proper alignment whether sitting at a desk, driving, or relaxing at home.

By promoting better posture, they can reduce strain on the lower back muscles, potentially decreasing fatigue and discomfort during prolonged sitting. Lumbar pillows may also help distribute body weight more evenly, reducing pressure points and improving overall comfort.

For individuals with existing back issues, these pillows can offer relief and may contribute to better spinal health over time. Their portability allows for consistent support across various settings, making them a versatile tool for back care. Ask Dr, Koch during your next appointment if this would be a beneficial addition to your life!

Looking for natural pain relief? Essential Mind and Body has you covered with our exclusive Pain Relief Combo! For just $50, you'll get a powerhouse trio: Arnica for bruising and soreness, Formula 303 to ease muscle tension, and a reusable ice pack for immediate comfort.

Arnica, a natural herb, helps reduce inflammation and speeds healing.

Formula 303, our homeopathic muscle relaxant, gently eases spasms without drowsiness.

Pair these with our professional-grade ice pack, and you've got a comprehensive, drug-free pain management solution.

Whether you're dealing with post-adjustment soreness, sports injuries, or everyday aches, this combo offers versatile relief. Don't let pain hold you back – take advantage of this special offer by giving us a ring at 407-423-1616 and start your journey to natural comfort today!

Happy Birthday, America! Have a safe and fun Fourth of July everyone!

Hot take: Sunscreen isn't just for the beach! 🏖️➡️🏙️ Whether you're running errands or lounging poolside, shield your skin from these intense summer rays hitting us here in Central Florida. Future you will thank you!

❄️ Ice, Ice Baby: Your Must-Have Recovery Tool ❄️

Whether you just had a deep tissue massage, chiropractic adjustment, or acupuncture session, using ice packs can be a game-changer for your results!

The benefits of icing:
🧊 Minimizes pain and muscle spasms
🧊 Reduces inflammation and swelling
🧊 Provides soothing, numbing relief
🧊 Promotes faster healing of tissues

Make sure to ice the treated area for 15-20 minutes several times per day. This simple step helps calm inflammation and prepare your body for its next healing session.

Don't leave the clinic without asking our team about proper icing protocols. Use ice to maximize your treatment's effects!

🤝 The perfect complement - Massage pairs amazingly with chiropractic care.

Maximize your healing and wellness journey by combining chiropractic adjustments with therapeutic massage. While chiropractic treats misalignments, massage flushes out lactic acid and increases circulation for faster recovery. Two powerful modalities, one complete solution.

Get the best of both worlds with us at Essential Mind & Body - Central Florida's favorite for holistic care. Call us at 407-423-1616 or book online!

😌 The Road to Relaxation Starts Here 😌

Is dad's back killing him after yard work? Are his muscles knotted from too much desk time? Snag our Father's Day special before time runs out!

For only $99, treat him to one of these relaxing options:

- Chiropractic Adjustment + 60-min Therapeutic Massage
- Chiropractic Adjustment + Acupuncture for Pain Relief

Both of these package provide the best in healing and relaxation that Central Florida has to offer. Give dad the gift of comfort this year! Packages are good for 12 months from the date of purchase. Call 407-423-1616 to lock yours in!

👽 Headache? More Like NO-ache! 👐

Beat the pain naturally!

If your headaches have you seeing stars, it's time to explore drug-free solutions. Chiropractic, acupuncture, and massage therapy can all provide much-needed relief:

💥 Chiropractic adjustments improve spine alignment, reducing nerve interference that causes headaches.
🔦 Acupuncture needles target specific points to relax muscles and relieve head tension.
💆‍♀️ Massage releases muscle tightness in the head, neck, and shoulders to prevent headache triggers.

Whether you suffer from migraines, tension headaches, or chronic head pain, our holistic approach can help identify and treat the root cause - naturally.

Don't let headaches keep you sidelined! Call our office at 407-423-1616 to book your consultation with Dr. Koch and get lasting relief.

💪 An Active Dad Deserves to Feel His Best 💪

Dads, we see you working hard every day! Our Father's Day special is on it's way out as we finish the month, so schedule some well-deserved self-care with our $99 Special:

🔥 Option 1: Chiropractic Adjustment to relieve aches/pains PLUS a rejuvenating 60-min Massage

🔥 Option 2: Chiropractic Adjustment to improve mobility PLUS an Acupuncture session for natural pain relief

Call 407-423-1616 to book dad's appointment and give him the gift of feeling like himself again! Packages are good for 12 months from the date of purchase.

❓What is acupuncture?

This ancient practice can do wonders for modern pain.

Acupuncture is an effective, all-natural therapy that involves inserting thin needles into specific points on the body to promote healing. From joint pain to migraines, this ancient Chinese medicine can provide amazing pain relief without drugs or surgery. Curious to learn more? Give our website a visit or give us a call at 407-423-1616 for more info!

Happy first day of Summer!

It feels like we've already been in the thick of summer, but today is the official start. Keep cool with ice packs (or a dip in the pool) as you venture outside this season!

👔 It's not too late to give the perfect Father's Day gift 💆‍♂️

This year, skip the tie and power tools. Instead, give dad the gift of healing and rejuvenation with our $99 Father's Day Wellness Package!
Choose from:
✔️ Chiropractic Adjustment + 60-min Massage
✔️ Chiropractic Adjustment + Acupuncture Session

He'll thank you for helping him find relief from pain, stress and muscle tension. Treat the amazing dad in your life! Call us at 407-423-1616 to snag your package now, and it's good for 12 months from the date of purchase!

What are the benefits of regular chiropractic adjustments?

Better posture, less pain! 🔑

Do you suffer from back pain, neck pain or poor posture? Regular chiropractic adjustments can provide natural relief and help restore proper spinal alignment. Say goodbye to aches and pains! Book your adjustment today with Dr. Koch for the best care Central Florida has to offer. Call us at 407-423-1616!