Inspired Health LLC

CLIENTS OF THE MONTH winners for February: Karl Holzworth and Andrea Hayward!
Karl has been absolutely killing it at steps as well as homework workouts and dialing in the diet. Mom started the year off on the right foot by making health a larger priority and hasn’t slowed down.
To follow up the February challenge, the winners for March will be those with the greatest steps per day average.

FREE CLIENT APPRECIATION WORKOUT!!
As my way of expressing how thankful I am for everyone who has supported Inspired Health over the years, I would like to welcome any current or past clients to a FREE bootcamp workout next Saturday (12/17) at 9am at All In Sports. Message me to reserve your spot!

Client of the month winners of the step challenge. Jack took the W for the guys with a daily average of 5,807. Mom destroyed everyone including myself with 9,919 steps per day! For the April client of the month challenge we will be doing a timed circuit work out. Keep your eyes peeled for a Boot Camp announcement sometime in the next few weeks! 

***!!! SPECIAL ANNOUNCEMENT !!!***
In an effort to keep those New Year’s resolutions going strong and add a little heat to the client of the month challenge, I will be starting a weekday morning 20 minute calorie torching class on Zoom beginning February 1st.
Jumpstart your day with me at 5:40 am, and know that your day can only get better. Lol.
The cost is going to be $4 per class or $60 for the entire month of February. No equipment is needed.
If you’re ready to sacrifice that oh so precious sleep and willing to suffer along with the rest of us, please send me your email and I’ll add you to the class. If you would like to try a free session please reach out!

Your results are waiting to be earned!

Pull-up client of the month challenge winners! Way to start off the new year Jack Murphy and Jenny Svehlek! For January and February we will be goin for most lbs lost. I’m contemplating starting a zoom sweat sesh first thing in the morning if there is enough interest so keep your eyes peeled.

THANK YOU for making it out to the client appreciation workout and making a dent in those food babies first thing! Thank you also to those of you who couldn’t make it and to ALL IN SPORTS for letting us use your facilities.

Kathy LaScala and first time winner Jon Hayward (both jr. and Sr.) took home the client of the month trophies this time. Tremendous effort from everyone and hope you guys had as much fun as I did!

As my way of expressing how thankful I am for everyone who has supported Inspired Health over the years, I will be hosting a FREE workout Friday at 9 AM. All you need to do to reserve your spot is share this post, like my Inspired Health page, and comment where you are in your fitness journey and what’s helped you the most.

Thank you to everyone that came out and crushed the workout this mornin and helped choke down the healthy air fryer appetizers and desserts!

Awesome job Jack and Alyssa! You guys are in a league of your own! Keep up the great work everyone. Can’t wait to see some friendly competition at bootcamp in a few weeks!

Shout out to these cool cats for winning the client of the month challenge! Each of them tracked well over 2/3 of their food intake for the month. Focus on changing one controllable habit at a time and success will follow. Start working on those planks for this month!

Thank you to everyone who made it out in the last 7 weeks of bootcamp. Phenomenal job on the challenge everyone! Special shout out to Corey for crushing it in 8:39. I am so proud of the insane improvements you have all made!

Closest client of the month challenge we’ve had in awhile!

Jenny took the crown yet again for the ladies with a very impressive set of 11 man makers in a minute. As if that wasn’t enough, she’s down 9% body fat in the last two months!

Trevor pulled off the W for the guys by knocking out 12 in a minute and 5 seconds!

Special shout outs go to Jeff and Alyssa for completing the Whole30 enabling Alyssa to drop 10lbs and almost 5% body fat!

Lastly, an honorable mention goes to Jack for getting 13 man makers done in 1:01, but more importantly look out for this guy when it comes to the bootcamp challenge. He’s down 20+ lbs in the last few months and his practice time of 10 minutes flat shows the performance he’s picked up along the way.

Keep up the phenomenal work everyone!

Awesome job again!

💪❤️🌮
LOVING this round of tanks for Inspired Health LLC

I will not leave you, nor forsaken you. I WILL BE WITH YOU. 👐
Thinking of every worried small business owner, families who feel interrupted and lost and those whose health is most at risk. BEYOND grateful for our first responders and medical field workers and praying for their safety.

He’s at it again!
I thought I had him beat with 15 flights in 2 min without hanging on but he managed to pop off another flight without face planting or blowing up the stairclimber!
Next month we’re going for max deadlift reps of 225 for the dudes and 135 for the chicks!

Call this one Red Bull

3 sets of 21s for everything

Wide bar pull down
Narrow cable row
Straight arm pull down
Machine rear delt row
Inverted row

Puny Hotel Grind
Complete as many reps possible in 3 minutes Rest as needed
Weighted Hip thrusters 100lb 40reps
Lat pull 200lb 30
Goblet squat 55lb 40
Db incline Chest press 100lbs 45
Db Romanian 100 40
Cable crunch 50 55
Leg press 200 50

POST YOUR ATTEMPT

In case I forgot to mention, the winner of the client of the month challenge will receive a ticket to the stadium blitz at KU on April 25. Finish the month strong!

How to talk to your clients (and mother) about the latest Netflix nutrition documentary. Use this step-by-step guide to empower your clients, maintain your sanity, and get better results than ever before.

Alyssa Kay is starting another year off with great success! She won the client of the month challenge with a 4 minute and 14 second plank! Keep up the great work everyone and stay consistent with those resolutions. This month the challenge is weight loss.

December client of the month challenge: longest plank

He did it again!
Jack Murphy pulled off his 4th win in a row with a 475lb squat, 305 bench, and 430 dead for a total of 1210lbs and weighing 227!

Honestly I can’t say how proud I am with everyone that competed (sorry for those I didn’t get pics of). This was an extremely close competition and you all far exceeded my expectations. Keep up the fantastic work!