thesweatvault

PARENTS THIS ONE IS FOR YOU!
Join us for our Back to School Open House👇

Saturday 8/17 & 8/24 2-4pm

🔥Exclusive deals for New Members & Class Packages
😍Tour The Sweat Vault studio
🙋‍♀️Speak directly with the owner
🎟️Enter our raffle
💪Personal stretch demo with
🤤 tasting
🚨 .overlandpark.ks Founding Member offers

& more!!

Bring a friend, Family Friendly ❤️

STARTS TOMORROW! 💪

Don’t let your kids become one with screens, let us assist in giving their summer a memorable and transformative experience.

Details in bio to sign up!

❤️Breathe & Shop❤️
Join us May 19th for a 45min breathwork practice with the incredible followed by several local vendors/ entrepreneurs/ small businesses.

Breathwork class- $10 (ticket link in bio)
*limited spots available
Vendor shopping- FREE, open to public

Stay tuned for the amazing vendor list 😉

SO EXCITED TO BE HOSTING ANOTHER POSING SEMINAR 💪

This is a free event hosted by , founder of and the one & only IFBB Pro and NPC Judge 🔥

If you are planning on attending, use the link in bio to register- spaces are limited.

Don’t miss out!!
2 WEEKS can change everything!

👉20+ Classes Weekly
🔥Unlimited access for just $39🔥
Are you ready to SWEAT👇

https://thesweatvault.studio.xplor.co/store/memberships/424

It’s Back- just in time for spring break!

For a limited time, take advantage of our 10 Class Package. Use code SPRING at checkout and book your classes for next week- we know you’re going to need a little extra YOU time ❤️

Link in bio to purchase
*classes do expire within 60 days of first class activation

🔥YOU ASKED… WE ANSWERED🔥

STARTING NEXT WEEK WE’VE GOT 5 NEW CLASSES ON THE SCHEDULE!

Monday & Friday 6am 🔥 Hot Power Flow
Wednesday 6am 💪Barre Sculpt
Monday & Tuesday 6pm 🔥 Hot Power Flow

Link in our bio for full class schedule

Its reviews like this… 🥲❤️

Some of the feedback I’ve received lately:
🤎”I belonged to [studio name] for nearly 10 years and you corrected my form more in my first class here, than anyone there ever did”
🩶”I have been doing my Upward Facing Dog incorrect for years, your corrections have changed everything!”
🖤”Now that you mention it I do yawn a lot while working out” … {insert discussion about diaphragmatic breathing techniques}
🤍”I’ve never been asked about my Diastasis Recti before in a class, those modifications were super helpful”

At The Sweat Vault details matter- it’s in the details that changes are made!

🖤SUNDAYS ARE FOR ACTIVE RECOVERY 🖤
Join us this Sunday for an open house at The Sweat Vault!
✅FREE classes
✅Two NEW active recovery formats
✅local vendors in studio from 10:30-2pm

9:30am Sunday Soul Yoga
10:45am R&R: Recover, Reset

Links in Bio- register ASAP, limited spots available

*donations suggested, use registration link or Venmo/ cash accepted in studio.

📍14469 Metcalf Ave., Overland Park KS 66223

We love meeting clients who come in ready for NEW experiences❤️

Speaking of new experiences, today was the first class of our NEW “Yoga Foundation” series, where we introduce a deep dive into history of yoga, yoga philosophy, anatomy of yoga asana, including common modifications, alignment cues, and more! If you’ve wanted to ‘try’ yoga but clueless where to start- this is the class for you. It is also a great class for experienced practitioners looking to carve out time for the fundamentals and perhaps learn something new about your practice along the way.

Join us next Wednesday, drop in rate for this class is $15 for non-members (*free for members).

Holiday’s have you spinning 😵‍💫- we’ve got you!

Enjoy our hot classes on a cold day, or come sweat out that pent up stress.
Live schedule on our website- link in bio!

YIN & PINS
Join us for an evening of relaxation. Take some time for yourself to remain grounded through the holidays- you deserve it 😘

Early bird pricing through 12/8.

Tag a friend friend below 👇

We are gearing up for an amazing Saturday with these incredible small businesses!
Join us as we show support to our local, small businesses this Holiday season. Doors open at 11:30am this Saturday 11/25. To assist our vendors in preparing for the event, please Register your attendance at the link in bio.
Visit our stories for details on what each vendor will be offering.
See you there!

🎄The Holiday Drop🎄
Who is ready to commit to 2024 being the year of growth, commitment to self, and wellbeing!?
Save BIG with our upfront annual membership (offer valid through 11/30)

Or

Enjoy a deep discount on our 10 class pack (60 day expiration)
☝️The perfect gift for you class going loves one! 🎁

Both offers linked in Bio- get them while they last, limited quantities available.

A little testimony for your Tuesday!

The Sweat Vault was created with community in mind. Whether you’re taking a familiar class or trying something new for the very first time, we are here to support you every step of the way.

Stay tuned as we expand our class schedule ❤️

🔥💪FINISH STRONG 💪🔥
With holiday season upon us, you may be already fighting with giving up on your goals, pushing them off to the New Year… but what it you didn’t?
What if, for the last 2 months of the year you stay committed?
What if you gave yourself one last push?
What if you committed to keeping your sanity through the holidays?
What if you started 2024 with a plan already in action?

Whether you have specific fitness goals, or simply want a little slice of sanctuary to slide away to when your mental health needs it most- The Sweat Vault is here to support you.

Enjoy UNLIMITED classes for the rest of the year for $249!

Offer ends 11/01 (membership expires 12/31/2023)

Visit link in bio to purchase ❤️

Join us in celebration as we SWEAT through our healing as community!

We all go through chapters where our vices can take more control than we would like, if you’re going through the healing process of kicking these vices, join us as we find healthy practices of processing and support each others journeys.

If you have any questions please feel free to DM, for ticket purchase visit the link in our bio!

A LITTLE WEST COAST IN THE MIDWEST

What can I say: you can take the girl out of Cali but you can’t take the Cali out of the girl 😉. In all seriousness, I’ve received this comment several times about my teaching style being different, and I have to give my military upbringing some credit.

My father was a DI (drill instructor) in the Marine Corps, and growing up he would coach me and my brother’s sports whenever he could. In our first team meeting of every season, he would tell all the parents: I’m not yelling at your kid, I am yelling so they can hear me… and we did! There was something about being in the middle of a basketball game and hearing his voice/ coaching come through with such clarity; and tone was everything, tone of encouragement.

Now by no means do I consider myself a drill instructor, but even in Yoga, I do my very best to find clear concise and encouraging directions every step of the way. As humans we process information differently, it is my goal that every practitioner in the room, no matter the level of experience, understands my guidance.

I am so very grateful for every person we have met and the clients that keep coming back and leaving thoughtful reviews like this. Thank you Melissa- for small business owners, it is moments like this that make it all worth it ❤️

🚨NEW INSTRUCTOR ALERT 🚨
The Sweat Vault is excited to introduce our newest instructor, Adi 🔥

Starting next week Adi will be kicking butts and taking names on Mondays Wednesdays & Fridays.

These classes are filling up quickly, head to our link in bio to redeem your first class FREE and get booked today!

📣CALLING ALL THE KANSAS CITY BOSS BABES…
We’ve got an event for you! Hosted by yours truly and , join us for an afternoon of self-care, self-investment, and women supporting other women in your community.

Tickets are $30/person and can be purchased by clicking on the link in our bio.

We look forward to connecting with you all and can’t wait to support connections within the community of local women!

DM us if you have any questions.

WOMEN SUPPORTING WOMEN!
After several requests we’ve brought it back, THE WOMEN’S NETWORKING EVENT in collaboration with .

Join us for an afternoon of women empowerment, movement, connection, and local networking.

Tickets can be purchased online (link in bio)
*only 30 spots available.

We look forward to meeting you on your mats and connecting with you and your passions. ❤️

YOU’VE EARNED IT!
Celebrate your Labor Day with a self-love reset. Join us for two FREE classes tomorrow morning.
There are only 20 spots available for each class, please register online.

DM “SIGN ME UP” and we will send you the direct link.

SOMETHING FOR EVERYONE!
Whether you’re on the fence and wanting to experience The Sweat Vault with a dip of the toe, or you’re already hooked after your 3 free classes- we’ve got a special for you!

🔥Ready to make some serious changes, build new habits, gain a new confidence within Self, and explore/ enjoy new experiences: all memberships include the remainder of August Free, 25% off first month (September) with first full billing being in October.

🤍All new clients receive your first class free!

💪If your ready to jump into a trial with momentum & gumption, enjoy 11 days (8/21-8/31) of unlimited classes for $29!

🕰️Want some time to spread your exploration out, enjoy 20% off 5-class pack with extended expiration until 9/30

Specials are linked in our bio!

🔥Let get Sweaty! 🔥

Joining the roster for tomorrow, the amazing Laura!

Catch one, or both of her debut classes at The Sweat Vault!

Only a few more days to redeem your 3 FREE CLASS TRIAL, don’t miss this opportunity! (Link to register in bio)

💪Calling all the bodybuilding baddies 💪
will be in the building on Sunday 8/20 from 1-2:30 for the posing seminar.

This is a free event taking place at :
The Sweat Vault Studio
14469 Metcalf Ave.
Overland Park, KS
66223

To register, please visit the link in bio.