BFT Overland Park

At Body Fit Training, we provide group strength training programs built to provide positive outcomes for all fitness levels.

Our progressive programming includes 14 different class types that are led by 2-3 personal trainers in a welcoming and encouraging environment.

A sneak peak at the BFT schedule this week! Bring a friend to try out their first class free. Experience your favorite class with a buddy, or maybe try something new together💪

Get signed up for your classes at the link in our bio! 🔗

At BFT, we truly will help you transform your training💪🏼

Sometimes our biggest challenge is our mindset. Challenge yourself to think different. Your mind has the power to transform your entire reality.

Embrace the power within you. Believe in your ability to overcome any obstacle. And when you need that reminder of what you’re capable of, our team will be there to support you every step of the way. Get ready to transform your thoughts, your training and your life.

With Father’s Day only a week away, we’re giving all of our BFT dads the VID (Very Important Dad) treatment! 🏆🩵

Get 30% off all men’s apparel & accessories when you drop by for your next class at the BFT studio June 10-16! 🏃‍♂️🧔‍♂️🏋️‍♂️

Another week, another intentionally structured program schedule to help you meet your goals!

Did you know that all BFT studios follow the same plan each week, regardless of location? This is because our BFT organization has tested, proven & perfected a programming schedule to see best results 🙌  

Come on out to experience our classes that are backed by science to bring you the best results possible 💪

Transform your body, mind, and life with Body Fit Training 💪

Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat!

If you haven’t already, come in and get your first class FREE to start your journey today!

How do we track you progress as you attend classes? Once we uncover where you’re starting at with bench mark movements and an scan we’ll meet you there and track your consistent progress with our BFT3 monitor! This wearable device during class tracks your personal heart rate zones throughout each class (strength, conditioning, AND cardio) and syncs to your performance app. We can watch trends along the way to see how you’re progressing each week, allowing us to adjust your workout plan & goals as you change📈

We’ve cracked the code on personal training in a group setting. Our dedicated and highly trained coaches are by your side to motivate, educate, inspire and push you to achieve your goals. 🏆

Our entire coaching staff is ready to help you get results at any stage, from beginner to seasoned professional. You won’t be missing out on the motivation we give at BFT!

Take a moment to meet one of our fantastic members, Katrina!

Katrina has been on her fitness journey for the majority of her life, trying every program you could think of. She came to BFT with a fear of weight-lifting, but has overcome it with the encouragement of our BFT team!🏋️‍♀️

BFT attracted Katrina in a few ways, interval training, weight lifting & personal training all in one! She plans to push herself every class and get in the studio 2-3 times a week.
Outside of BFT, she’s even training for her first ever sprint-triathlon! 🏃‍♀️🚴‍♀️🏊🏼‍♀️

Aside from her newest fitness journey, she loves to travel, her role as a mother, and has recently discovered she really enjoys flower arranging! 💐

Katrina is driven by the feeling of moving her body, and what a great feeling it gives!
💬 “This type of joy is my why. It’s taken me a long time to figure this out - and such joy is something I want to give to myself because I deserve it!” (🗣️Yes you do!!!)

If you’re ready to feel the joy of releasing those endorphins post exercise, come join us for a class! 💪 And when you see Katrina, give her a hello!

PXI = Performance X Intensity.

To achieve the target PXI score, you will be specifically rewarded for your efforts in maintaining their prescribed heart rate zone associated with each step of their BFT studio session!

The easy way to say it? Hit your goals = earn your medals. 🥇🥈🥉

There is such a thing as over-training, and our programs at BFT will keep you in the right zone to avoid it!

Get ready BFT fam! The schedule is out for week 2 at BFT Overland Park, and it is going to be a great one.

🏅Tag a friend you want to bring with you to try things out & cheer each other on!

Can’t wait to see you there 🙌

Regular training program begins this week Overland Park fam! This week’s workout class line up is here 👏
Use your BFT member app to book your sessions. Let’s build this muscle💪
See you there!

If FREE classes weren’t already the best part, maybe our raffle prizes will be!🎟️

When you come to your classes next week, you’ll have the opportunity to enter in drawings for a bunch of your local favorites!!

BIG thank you to our raffle sponsors for providing prizes! 👏🩵

Are you looking to elevate your results but you want something different? 💪

Then BFT is the place to be! We’re opening 5/15. Just a few short days to sign up and start getting results!

What sets us apart is not only our elite, high performance training, but also our technology focus. Our system monitors your progress with our innovative heart rate monitor system for maximum results.

At BFT, we offer 14 different programs that coordinate with our system. On strength days, we align our programming and heart rate monitors so that your heart rate is lower and you have appropriate rest time between sets to optimize heavy lifting.

On our cardio days, our team will push you to increase your heart rate and our programming will include shorter rest periods. This enables your body to get next level results 📈

Also, we have the BFT3 system that rewards you for staying in the targeted heart rate zones for every class, not just cardio, but also strength. By following the prescribed heart rate zones in each session, you will receive optimal results!
🥇🥈🥉

We officially open in 4 Days 🗓️
Click the link in our bio to book your very first class for FREE 🩵

Meet one of our amazing coaches, Ava! 🤩

Ava is one of our certified trainers you’ll meet here at BFT, and she’s also studying exercise science with a concentration in rehab science at Avila University. She will be your go-to when things are feeling a little off.

Ava also works as an athletic trainer for Avila Universities Football team. In addition, she is also a rehabilitation aide at Athletico Physical Therapy! She loves all things rehab and injury prevention!

Ava played competitive softball all the way into a collegiate level, but after her softball career came to an end due to injury, she became a Head Junior Varsity softball coach at Saint James Academy in Lenexa, Kansas. 🥎

Her favorite part about coaching is getting to see people every step along their fitness journey. No matter if you are just starting or have been here for a while she wants to see you succeed! 💪

“I am most excited to get to meet tons of new people and be part of such a unique place! Cannot wait to meet all the new members and hear their stories!”

When she’s not in the studio or at school, Ava spends time cheering on her boyfriend’s football games and watching reality tv to unwind. 📺 🏈

We are so grateful to have Ava on our team and can’t wait for you all to experience her bright light in class.

Want to move more efficiently and speed up your results? …We can help! 🤓🧬

Our coaches are Offering FREE movement screening sessions and body composition scans THIS WEEKEND ONLY 🤩🎉

These practitioner level data points not only help us individually track 30+ different progress metrics but also allow us to prescribe Individual stretching and warm up routines to help you move better during exercise and decrease risk of injury.

Sign up for your FREE 15min time slot by following the link in our bio for May 11th.

*non-members welcome 🩵

See you there!

WE’RE OFFICIALLY OPENING OUR DOORS!

To celebrate, we’ve partnered with to offer complimentary beverages and for some small bites as you enjoy a tour of the studio. Swing on by for a drink, meet our coaching team, and be one of the very first to check out our brand new studio!🎉🎊🏋️

Entry includes 2 drink tickets 🍷🍻and 1 raffle ticket🎟️ for a chance to win over $1,000 worth of donated prizes from our neighbors at , , , , , , , , ….and MORE!!🤩

This is a casual come and go event, but capacity is limited, please RSVP! 🎟️
🔗in BIO.

*Non-members welcome.
**Must be 21+ to attend.

We can’t wait to welcome you all into our home!

With 2-3 coaches in EVERY class, you’re guaranteed to get the motivation you need to reach your goals!

Small classes and several coaches means you have someone there to motivate you at all times, but not hover while you work.

Sign up today to experience the focus of personal training with the drive of a group setting! Link in bio 😉

It’s official! We’re now taking bookings for classes when you sign up at the link in our bio.

May 16th–19th come by for your first (and FREE) class at BFT! We can’t wait to see you 💪

How do we track your progress during class? These nifty little BFT3 Heart Rate Monitors!

When you sign up, you’ll get your own monitor to wear each class. These help your trainers to set goals that keep your from plateauing, and in exchange, earn you medals each class!
🥇🥈🥉
This data will help to learn your personal range keep you from over or under training so that you can break through and keep making progress!

🥱 bored with your current routine? …Then it’s time to make a switch to BFT! We offer a have a massive variety of 50-minute programs. From cardio, strength, conditioning, muscle building, High intensity resistance training, functional movement, core stability, and many more.

Rest assured you won’t be doing the same thing every day! You’ll be challenged and never bored at BFT! Come double your fun and double your results!

Get to know your assistant General Manager, coach Eric Chen.

Chances are if you live In the area you probably already know him, as his passion for providing the best health and fitness results and class experiences in our community run deep.

If you haven’t met him yet, you are in for quite the treat, Coach Chen has a super power of making everyone he interacts with leave feeling better than how they came in - his sincerity to help others is unmatched. (And his energy just might give our GM a run for her money. You’ve been warned if they are ever teaching a class together 😅)

Eric’s has been personal training for over a decade and has a background is in sports nutrition and strength and conditioning and spent time working with athletes at Northwest Missouri State University, inside the health and wellness department of globally recognized corporate brands, and was the head coach of Orange Theory fitness for many years.

He is most excited about making the transition to BFT as he will be able to access the level of technology, equipment and programming necessary to truly deliver the results he knows clients deserve.

When he’s not on the clock he’s being a beast in the gym or attending Pilates classes, hanging out with family, binge watching anime(specifically Dragon Ball Z) or you can find him attending festivals, sporting events or even officiating weddings!

If you ever want to bribe him, we suggest troli sour gummy worms, as they are his weakness, but Haribo gummy bears might also get you some leverage

Eric is also trilingual (Mandarin, Taiwanese and English) and has a dream of one day opening a BFT in Taiwan. (We support this 1000000%!)

We are so grateful to have his compassion and expertise on our team.

Drop a comment or question for Eric as a warm welcome!

Did you know we are just one of 300 worldwide studios? We are a global fitness community that creates a custom plan for every individual that comes in 💪

Join us to experience it for yourself!

This is your reminder to sign up for your classes at BFT OP!

What makes BFT special?
📱Technology Focus
🏋️ Elite, High-Performance Group Training
⏱ Mass Variety of 50 Minute Programs

Sign up to start your BFT journey at the link in our bio! We can’t wait to hear from you 🙌

We have 14 class types that will keep you excited about your progress and continuously coming back for more!

By creating variation in your routine, it creates a new stimulus each time which can help skyrocket your progress📈

Sign up today to experience our science backed program for yourself!

Calling all current and potential members!! We welcome you and guests to join us for a parking lot workout party in front of our soon-to-be facility!🏋🏼‍♀️🏃🏽‍♂️‍➡️

Event has limited spaces, so get signed up ASAP at the Eventbritelink in our bio and bring a friend! We’ll see you Sunday 4/14 😎

📍 6285 w 135th st
⏱️ 1:30pm

Welcome to the team your Assistant Head coach, Ryan Young! 🤩🏋️

Coach Young won’t miss a single tiny detail in class, graduating on the Deans List and with Outstanding honors with his Master’s Degree in Kinesiology from K-state, his science based methodology approach is sharp as they come! 🎓🧬He has worked with every population from beginners all the way to professional athlete caliber clients. Ryan will also be a great go-to coach for your Nutritional guidance with his Precision Nutrition LV 1 certification and other specialized knowledge in recovery and exercise physiology. His passion in life is truly to serve others, so he invites you to please ask him all questions you might have as he is eager to share his wealth of knowledge to help you achieve your goals!

When he’s not coaching he enjoys spending time drawing, hiking, jamming out at concerts, attending bible studies, drinking Peanut butter chocolate protein shakes, and of course…working out!

Ryan also recently did a different type of reverse lunge last weekend when he took a knee to propose to his now fiancé!! 💍🎉

We are grateful to have him a part of our BFT family and can’t wait for you all to meet him.

Drop Ryan a congrats and warm BFT OVP welcome in the comments!

Stay ahead of the stress by signing up for your first day at BFT OP!

Did you know that to help relieve stress all you have to do is a quick 20-30 minute workout? Exercise boosts the release of feel-good neurotransmitters called endorphins!

All you have to do to get your regular stress-relieving workout in is follow the link in our bio 🤩

Sending warm Easter wishes from BFT Overland Park! May your day be filled with happiness, blessings, and lots of Easter treats. Happy Easter! 🐰🌷🌟🩵