FIT4MOM Overland Park, KS-Stroller Strides

He was ready for our beach-themed class today!

Starting off the week strong 💪

23 years ago created the mom village of all villages - FIT4MOM (formerly Stroller Strides), simply trying to find a way to connect with other moms, spend time with her little, and get back to feeling herself again! ✨

Fast forward to today, over 1800 locations, more than 1700 instructors, 250+ franchisees and mompreneurs and countless lives changed forever. Cheers to 23 more years!

We’re so thankful to have been part of FIT4MOM for the last 14 years!!!

We love having classes with a theme! Princesses & dragons was a hit 🐲👸🏻

Whether you’re a Pinterest mom, Amazon Prime mom, stay-at-home mom, part-time working mom, full-time working mom, breastfeeding mom, bottle feeding mom, exclusively pumping mom, adoptive mom, foster mom, C-section mom, all-natural mom, organic mom, McDonald’s mom, step-mom, first-time mom, new mom, toddler mom, college mom, or any combo - we see you, we celebrate you, we honor your story and journey of motherhood. We are so glad you’re part of our FIT4MOM family. Wishing you a beautiful Mother’s Day. Posted

"Did somebody say FREE WEEK? We did! 👋🏼

We know it's hard to say yes to you, but you deserve the me time, movement, friendships, laughs, and support that are all a part of FIT4MOM. And, because saying ""yes"" can be the hardest part, we're making it easy by offering a FREE WEEK of classes all month long!

Your village is calling, Mama! Come join us May 6-10!"

Summer is right around the corner ☀️ This guide will make sure you know all the fun things to do in KC!

Kansas City Summer Guide There is so much going on during the summer months in Kansas City that you might have trouble choosing how to spend your days. We have all the guides to ensure your summer in Kanas City is one to remember!

Our favorite month of the year is here!!! Join us as we celebrate YOU all month 😍

Stroller Barre Mondays are a great way to start the week off strong! 💪🔥

These lovely ladies wore their sweet babies during class this morning! Our workouts are for everyone no matter their stage of life and motherhood 😍

Happy Earth Day! We’ll be celebrating in our classes all week 🌎

Great advice from one of our favorite OB/GYN practices!

🌿 Stress less with tips from Dr. Amy Giedt!

Managing stress effectively means finding a routine that fits YOU. Incorporate mindfulness, exercise, and a balanced diet to feel balanced and rejuvenated. Here's how:

🧘‍♀️ Practice mindfulness through meditation, yoga, or deep breathing to calm your mind.

💪 Stay active with activities like walking, dancing, or gym workouts to boost mood and health.

🍓 Eat well with a diet rich in leafy greens, berries, and nuts to support your body’s stress response.

🌙 Prioritize quality sleep and connect with loved ones for emotional support.

Dive into our recent blog article for more details and expert advice 👉
https://www.womenshealthkc.com/resources-forms/blog/navigating-stress-for-optimal-womens-health

After each class we have circle time! Yesterday it was parachute play and even the littlest kiddos joined in 😍

Don’t miss this fun event!

Join us for a gorgeous day on Saturday at our Spring Family Egg Hunt at The 3&2 Baseball Club -East Complex. Your child will enjoy a morning of fun springtime activities and round it out with a stress-free egg hunt. They then turn in their eggs for a curated bag of age-appropriate goodies and a chance to find some of our Golden Tickets giving you fabulous experiences across the city. Get your tickets before it's too late: https://kansascitymomcollective.com/egg-hunt/

Once Spring Break is over, it’s time to get back to you! Join us for our next Body Well session starting next week 💪🔥

Moms support moms ❤️

Today we honor the legacy of Dr. Martin Luther King, Jr.

Dr. King’s wisdom continues to inspire us as we wholeheartedly welcome, accept, and support all moms, with an open invitation to join our village.

And must we never forget his words, that even on the most difficult of days, we lean on each other to keep moving forward.

“Spread the word. 💕

We’re here to support you, Mama. Through the highs, the lows, and everything in between.

If you’re new here, welcome! We’re a village of moms focused on community, family, and strength—both inside and out. If you’ve been here a while, we’re so glad you stuck around. We were never meant to mother alone.” Posted •

Let’s make 2024 great!!!