Killa Cardio & Weight Training

On December 2nd, come out and be apart of a life changing moment where a man will get a home and watch locals step in the ring for the first time against Title boxing of Port Orange at the Hammock Beach Resort! For more info on tickets and donations visit "Homeforomer.tix.com"

Working on some new combos. Call text or email for more information on training (386)569-5619, [email protected]

I've been working with Rick for 10 weeks and his progress is unbelievable. He's 67 years old and in the best shape of his life.

Now H.I.I.T. Training class on Friday @9:15am!! Also group training is now available, contact via email or just call for more information! Let's start working on your dream body 👊🏽 [email protected] (386)569-5619

Summertime is right around the corner!! It's not too late to get the beach body that you desire, join me in your pursuit of health happiness, contact me for more information on bootcamp and personal sessions (386)5695619 👊🏽💪🏾

Try out a class!! Check your Flagler coupon book for a free class!! Cross training on Mondays and Friday's! Boxing classes are Wednesday morning and night at 9:15am and 5:30pm! New kickboxing classes start March 25th at 6pm!!! Join me! Build muscle, burn calories, and have fun! Contact me for more details on classes and personal training

My boy came Philip"Fresh Prince" Rowe came into town from West Virginia and did some mitwork with me. But, for some reason as soon as we started to record this simple combo!!! This happened lol

Just wrapped up class tonight, figured I'd make a quick video, everyone kicked ass! Jason Arnett(owner of Breakthrough MMA) just started his personal sessions and did some mit work 👊🏽💪🏽! Inbox, call, text for more information (386)-569-5619

2015 was an amazing year. But, 2015 is over. New year means new opportunities. Take that step into the right direction this year. Let's start this fitness journey together, nothing is more important than your health. Call, text, or inbox me for more information (386)5695619!!

When u train hard, when ur dedicated, and when ur tough mentally and physically, u can't lose!

Doing a late night house call, it's literally never too late to train lol contact me for information and schedule a session. let's work!!

Having some fun on the pads lol

Had sooo much fun training these ladys, glad to see how much the loved it lol this is what makes me love my job

Happy Labor Day!!! It's Monday yet again!! it's never to late to get ur body in shape, don't let another week go by without u improving ur personal health and fitness. I have multiple gym memberships, find out if I'm at ur gym. Contact me for more info. Let's work!!

Week two of my 6pm class from Friday, it's amazing to see the progress of these guys already, continuing to build stamina, gain confidence, technique, and burn calories, contact me for information for personal sessions and other classes

Having a little fun after class, every Friday night at 6!! Contact me for more info!!