Agile Physical Therapy

ARE YOU A DANCE EDUCATOR?

Ever wondered what to do about acute injury in dancers? Have you ever had trouble deciding when to return to performance?

Then come join us for our DANCE EDUCATOR MEET-UP! It will be held virtually THIS SUNDAY JULY 21 at 10 am!

We will be reviewing recent research around strength and conditioning in dance medicine.

👉🏼 RSVP at https://tinyurl.com dancemeetup2024

📸Screenshot or scan QR code to access the event online!

📍WHERE:
VIRTUALLY (google meet)

🎟️COST: FREE!!

🗓️WHEN:
SUNDAY
JULY 21, 2024
10 AM - 12 PM

LINK: https://tinyurl.com/dancemeetup2024

✋🏼OCCUPATIONAL THERAPISTS! TO OUR HAND FELLOWSHIP!

Are you an OT looking to take your skillset to the next level?

⭐️APPLY TO AGILE’S HAND FELLOWSHIP!⭐️

This program will help an OT who has a passion for hand therapy to specialize as they treat a full caseload with 1:1 mentoring 6 hours/week and ongoing support from the hand therapy team. They will also have lectures, labs, and modules with the faculty every week to cover various topics in hand therapy. We aim to best prepare the OT to be skilled patient care provider who can use evidence based practice and be well prepared for the CHT exam. 

🚀 What’s offered:
Hand Therapy Fellowship: One year as an OT with full caseload in hand therapy + 350 hours of mentorship and about 200 hours of didactic hours. 

🚀 WHO IS IT FOR?
An occupational therapist who has been practicing in any setting for at least 2 years who would like to specialize in hand therapy and is planning to take the CHT exam. 
 
🚀 HOW TO APPLY:
Go to https://agilept.com/education/hand-therapy-fellowship/

🚀🚀 DEADLINE: Feb 15th 🚀🚀

🏆 PERKS:
No tuition fees, full benefits package

🚀 This program will help an OT who has a passion for hand therapy to specialize as they treat a full caseload with 1:1 mentoring 6 hours/week and ongoing support from the hand therapy team. They will also have lectures, labs, and modules with the faculty every week to cover various topics in hand therapy. We aim to best prepare the OT to be skilled patient care provider who can use evidence based practice and be well prepared for the CHT exam. 

👇🏼 For more info:
https://agilept.com/education/hand-therapy-fellowship/

✉️ Email: [email protected]

Are you a healthcare professional seeking to take your career to new heights? Look no further! Our Orthopedic Manual Therapy Fellowship is here to empower you with advanced skills and knowledge in the field of orthopedic manual therapy.

Why choose our fellowship? Well, let’s break it down for you:

1. Unleash Your Potential: Our fellowship program is designed to unlock your full potential as a healthcare professional. Gain a deeper understanding of orthopedic manual therapy concepts and enhance your ability to provide top-notch care to your patients.

2. Expert Guidance: Our experienced faculty members are leaders in the field who will guide you every step of the way. They’ll share their wealth of knowledge, providing valuable insights and mentorship throughout the fellowship.

3. Hands-On Learning: Get ready to roll up your sleeves! Our fellowship emphasizes practical, hands-on training with evidence based clinical reasoning. You’ll have ample opportunities to practice your skills in a supportive and collaborative environment.

4. Robust Curriculum: Stay ahead of the curve with our comprehensive curriculum. We cover the latest advancements in orthopedic manual therapy, ensuring you’re equipped with the most up-to-date techniques and approaches.

5. Teaching and Instructing: We know the best way to learn is to teach. Our fellowship offers opportunities to learn how to mentor and instruct in our continuing education courses. This is a unique part of our fellowship program.

6. Networking Opportunities: Connect with like-minded professionals and build a strong network within the field. Our fellowship provides a platform for collaboration and knowledge sharing, fostering lifelong connections.

Don’t miss out on this incredible opportunity to elevate your expertise in orthopedic manual therapy! Sign up for our fellowship today and embark on a transformative journey towards professional growth.

To learn more and secure your spot, visit our website or contact our friendly team. We can’t wait to welcome you to the Agile Orthopedic Manual Therapy Fellowship family!

ARE YOU A DANCE TEACHER?

Ever wondered what to do about acute injury in dancesr?
Have you ever had trouble deciding when to return to performance?

Then come join us for our DANCE EDUCATOR MEET-UP!

It will be heald virtually, simply screenshot the QR code or visit http://tinyurl.com/dancemeetup THIS SUNDAY JAN 21 at 10 am!

WHERE:
VIRTUALLY (google meet)

COST: FREE!!

WHEN:
SUNDAY
JAN 21, 2024
10 AM - 12 PM

LINK: http://tinyurl.com/dancemeetup

SEE YOU THERE!

🤸🏻FREE GYMNASTICS INJURY SCREEN!🤸🏽

📣Agile is hosting a FREE, that’s right (zero cost!), gymnastics injury screening to help you and your fellow gymnasts stay active as best as possible.

This screen is applicable to recreational, JO, Xcel, and adult participants!

📍WHERE:
Agile Physical Therapy
801 N San Mateo Dr.

🗓️WHEN:
February 3, 2024
2-4 PM

📋HOW TO REGISTER:
go to http://tinyurl.com/gymnastics2024 and fill out the google form.

❓Questions? Email: [email protected]

👉🏼Don’t miss out on this chance to stay proactive about your health!

HELP US SPREAD THE WORD! Share with a gymnast!
We’ll see you on Feburary 3rd!

🦴MEASURE YOUR BONE HEALTH AT AGILE!

Osteoporosis affects approximately 10 million. Nearly 44 million have low bone density, placing them at increased risk. This means that half of all adults age 50 and older are at risk of breaking a bone!

Did you know you can track bone health changes?

A DEXA scan is a non-invasive scan that uses low-dose X-rays to provide accurate measurements of how much fat, muscle, and bone you have. You can use this information to track important tracking changes in your body over time and assess your risk for conditions like osteoporosis.

Getting a DEXA scan with BodySpec is quick, easy, and affordable and MOBILE!

The BodySpec DEXA truck is vising Agile again!

Don’t miss out - spots fill up quickly. Catch it while it’s here!

DEXA TRUCK DATES
📍AGILE PALO ALTO
3825 EL CAMINO REAL
PALO ALTO, CA 94306

📆DATES: 2/29, 3/28

👉🏼SIGN UP: HTTP://TINYURL.COM/AGILEDEXAPA

📍AGILE SAN MATEO
801 N. SAN MATEO DR.
SAN MATEO, CA 94401
📆 DATES: MONDAYS BEGINNING 3/4

👉🏼SIGN UP: HTTP://TINYURL.COM AGILEDEXASM

We can’t wait to see you!

✨Happy Holidays from Agile!✨

As the end of the year draws near, we’d like to take this opportunity to extend a heartfelt thank you to all of you for your support. Thank you for choosing us and we wish you a wonderful holiday season and happy new year!

Our offices will be closed on Dec 25 and Jan 1.

We look forward to continuing to work with you throughout the new year!

⭐️ Got an injury that’s holding you back from a sport you love? That’s a problem we love to help resolve! Come see us at our facility to help get you back to your sports.

👉🏼 To learn more, visit www.agilept.com/wellness/ or call 650-565-8090.

✨Happy Holidays from Agile!✨

🎄As the end of the year draws near, we’d like to take this opportunity to extend a heartfelt thank you to all of you for your support. Thank you for choosing us and we wish you a wonderful holiday season and happy new year!

🎄Our offices will be closed on Dec 25 and Jan 1.

We look forward to continuing to work with you throughout the new year!

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⭐️ Got an injury that’s holding you back from a sport you love? That’s a problem we love to help resolve! Come see us at our facility to help get you back to your sports.

👉🏼 To learn more, visit www.agilept.com/wellness/ or call 650-565-8090.

🎉Agile’s own Dr. Leada Malek, PT, DPT is published!🎉

Last year, Agile PT's Leada Malek, PT, DPT, CSCS, SCS was approached by DK Books/Penguin Randomhouse to author the next book in their practical fitness series ‘Science of...”

“They had just published a few very successful titles covering yoga, pilates, running, and most recently strength training. This time, they wanted to cover mobility. I thought, ‘this might be a chance to help more people,’” Leada says.

WHAT’S INSIDE?

“The book teaches much technical material in simple terms. It’s suitable for movers of all levels.” - Dr. Leada, PT, DPT

📖The book includes:
* An overview of anatomy, physiology & movement⁣
* Sections on pain science, injury reduction, & healthy aging and the latest evidence on stretching/mobility⁣
* >100 exercises categorized by body region with how to best build a routine with them
* Colorful graphics, images, routines & more!⁣

🎉Congratulations, Leada!🎉

👉🏼Check out the ‘Science of Stretch’ on Amazon and all other major book sellers!
♥️Like & Share with a friend & fellow movement lover!

Follow to stay updated with important announcements!

🎁⛳️GIVE THE GIFT OF GOLF!⛳️❤️

For a limited time, gift a GOLF SCREENING to a loved one.

Improve your swing and improve your golf longevity with performance physical therapy for golf Learn to address injury risk and address factor to improve this with a specialized program!

What’s included:
Comprehensive swing assessment
Strength testing
Functional Movement screen

WHO is it for: 
Anyone easing back into golf after recovering from injury OR high level player looking to hit further!

HOW TO SIGN UP:
Request an appointment with Johnson Chu today at 

https://agilept.com/golf-physical-therapy/

—

What is the Agile Golf Program?⛳️
 
A program built by physical therapists uniquely trained to assess your biomechanics, recovery habits, and strength/ conditioning that affect your golf game.

HOW IT WORKS:
It starts with an evaluation by a physical therapist to review your past medical history, factors affecting recovery, golf capacity and goals.  From there we will go through a gold specific functional screen/ assessment to review areas of improvement.  Using objective data from a launch monitor and real time 3D analysis of your swing, we will have clear metrics to track over time.  Together we will synthesize a specialized exercise program to meet your goals.  

🥇Want to improve your GOLF game while reducing injury risk? Check out the Agile Golf Program!

✅For more information, visit:
www.agilept.com/golf-physical-therapy today!

Disclaimer: This is not medical advice.  This is for educational and entertainment purposes only.  This does not substitute for professional medical advice.  Consult your medical doctor for individualized care.

   

Another race! Monterey Bay Half Marathon!

And a special congratulations to our very own Dr. Maddie Tight, PT, DPT who ran her first road half marathon on Nov 12. in Monterey.

Maddie is an avid trail runner, and has raced up to a 50k, but this was her first attempt at a flatter course and ran sub 1:30 and finished in the top 20 females!

At Agile she is the director of our Runsafe program, and loves working with running athletes. Agile offers running gait analysis, strength programs for injury prevention and performance gains, and uses the newest technology in anti-gravity treadmills, and Vald performance testing. Schedule today!

Maddie Tight PT, DPT, OCS earned her DPT degree from the University of Montana. During her undergraduate years she was a dual sport athlete, playing soccer and running mid-distance track for Colby College. She enjoys ultra running, gravel biking, downhill skiing, weight lifting, and running.

DID YOU KNOW

Agile physical therapists are uniquely trained to assess the mechanics of your running gait. Gait is another word for your pattern of running or walking.

Your physical therapist will identify muscle weakness and mobility deficits that contribute to inefficient running. Furthermore, they will listen to your history, current lifestyle, and future goals to design a unique exercise program to bolster your running.

⭐️ Got an injury that’s holding you back from a sport you love? That’s a problem we love to help resolve! Come see us at our facility to help get you back to your sports.

👉🏼 To learn more, visit www.agilept.com/wellness/ or call 650-565-8090.

📆This is your sign to make that appointment you've been needing to schedule!

Whether its your new year's resolutions or just needing to jumpstart treatment before January, this is a GREAT time to schedule that first physical therapy appointment. Typical orthopedic injuries can take anywhere from 2 weeks to 6-8 months to heal. Wouldn't it be nice to have made headway in your rehab and have less pain at the start of the new year instead of waiting?

It's time to stop putting off your self-care and make that first appointment. Besides, physical therapy can help lower medical costs as a whole, especially if you've met your deductible and you do NOT need a referral to be able to be seen by a PT thanks to Direct Access in California!

Come see us and get to know your physical therapist at one of our bay area locations or in LA today! We're excited to meet you!

🌐 Visit us at www.agilept.com to learn more!

🌐 Follow is at to keep up with the latest announcements!

🏋️‍♂️💪 Weight Training for Spinal Health 💪🏋️‍♀️

❓Did you know that weight training can be a game-changer when it comes to maintaining a healthy spine? Let's dive into why it matters and how you can improve your spinal health through weight lifting.

📅Starting 11/2, for 8 weeks, every Thursday at 7:30am, Dr. Alex will be teaching a progressive functional training strength and stability class for all three regions of the spine.

❗️This class is for you if you have ever wanted to learn how to improve the health of your spine and make it more resilient through weight and resistance training.

Understanding Your Spine
🦴 Your spine is the central pillar of your body, providing support and protection to your spinal cord.
🔍 It consists of 33 vertebrae, each with its unique role in maintaining your posture and allowing movement.
🙌 Keeping your spine strong and flexible is crucial for overall well-being.

Why Weight Training?
🏋️‍♂️ Improve Strength: Weight lifting helps build muscle strength, which can support your spine and reduce the risk of injuries.
👍 Proper Form: Learning and maintaining proper lifting form is essential for spinal health. Always prioritize form over weight.
🧘‍♀️ Prevent Injury: Improving mobility and being able to lift weights is essential to prevent spinal issues reduce your risk for injury.

Come join Dr. Alex on Thursday mornings to learn more!

Not your typical PT clinic👀

We do things differently at .

We call it The Agile Way.

When someone asks us what to look for in a physical therapy clinic, our answer is one that we’d give friends and family.

In fact, 96% of our parents would recommend us to their friends and family!

We believe in:
✅ One-hour sessions
✅ One-on-one treatment time, this means no aides or double booking
✅ Expert, caring, and professional staff; over 68% of our staff holds an advanced board specialty.
✅ Outstanding patient satisfaction

We offer:
✅ Same or next day appointments
✅ Orthopedic physical therapy
✅ Pelvic health physical therapy
✅ Sports injuries
✅ Pregnancy/Post-partum relief
✅ Sciatica and back pain relief
✅ Neck pain
And more!

Agile is ranked in the top 10% in the nation in patient outcomes.

Our billing team makes it simple. Transparency is our goal . Patients understand the cost of PT upfront and we process all insurance claims for quick reimbursement.

⭐️ Got an injury that’s holding you back from a sport you love? That’s a problem we love to help resolve! Come see us at our facility to help get you back to your sports.

📍Find us in the Bay Area! We have multiple clinics in San Francisco, Menlo Park, Palo Alto, Los Altos, and San Mateo!

👉🏼 To learn more, visit www.agilept.com/wellness/ or call 650-565-8090.

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(*Focus on therapeutic outcomes FOTO scores based on more than 3 millm rehab episodes of care measuring patient self-reported improvements in function).

PALO ALTO! COME WALK/RUN FOR A CAUSE!

Agile Physical Therapy is a proud sponsor of the 39th annual Palo Alto Moonight Run!

Don’t miss out on this special occasion to benefit event for local nonprofits supporting kids and families.

📆WHEN: Friday, September 29th

👟HOW TO REGISTER: visit
tinyurl.com/paloaltomoonlightrun

Or go to:
https://raceroster.com/events/2023/76551/2023-palo-alto-weekly-moonlight-run-and-walk

📍Location: Palo Alto Baylands

👟Event distances:
5k, 10k, and half marathon

🌝Join us for the Moonlight Run on Friday evening around the Palo Alto Baylands for some soft surface running!

🍔🌮 Food trucks will be in the start/finish area for recovery food. 

TAG US ON RACE DAY! We can’t wait to see you!

Don’t let lack of preparation hinder your SKI SEASON!

AGILE’S PRE-SKI CLASS IS BACK!

Help us pick the best time to fit your schedule!

1. Would you attend 1x or 2x per week?
2. Do you prefer before 8:30 am or around 12 pm?

For all ages & athletic abilities
10-wk program that will progressively get more challenging and prepare you for the first day on the slopes. 

Focus on knee strength, glute strengthening, and core conditioning designed especially to build a strong body ready for skiing! ⛷

Our Physical Therapist, Maddie Tight, DPT will be teaching you some keys to unlock your ski preparedness.

VOTE IN THE COMMENTS! Ski season will be here before you know it!

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⭐️ Got an injury that’s holding you back from a sport you love? That’s a problem we love to help resolve! Come see us at our facility to help get you back to your sports.

👉🏼 To learn more, visit www.agilept.com/wellness/ or call 650-565-8090.

📣IT’S HERE! Is your practice going stale?

Are you struggling to be systematic in clinical reasoning?

Are you looking to add precision to your thought processes?

Do you need a refresher on expert foundational assessment?

📆Register for Agile’s expert-led Orthopedic Seminar Series!

👇🏼Agile's LIVE courses combined with on-demand content will enhance and further your evidence based clinical practice.

* Save on our special BUNDLE and master each module!
* Evidence-based practice
* Clinical practice guidelines
* Residency-level training
* Lead by clinical specialists
* ~10.5 CEUS
* ~105 hours in-person lab content 📍(Sunnyvale, CA)

📆Schedule:
* Module #1 (Lumbar) Sept 22-24
* Module #2 (Lower Extremity) Oct 6-8
* Module #3 (Cervical/TMJ) Nov 3-5
* Module #4 (Shoulder/Thorax) Dec 15-17 
* Module #5 (Elbow/Hand/Wrist) Jan 26-28

⬇️ HOW TO REGISTER:

1️⃣ Go to: https://tinyurl.com/orthoseminar or
https://https://agilept.thinkific.com/bundles/orthopedic-seminar-series

2️⃣ Sign up for the bundle to save, or individual modules!

‼️HURRY! FIRST ONE ONE STARTS IN 3 WEEKS!

Questions? Drop them below!

🧡🖤Come Run with us at The San Fransisco Giant Race on September 2nd! ⚾️

💻Race registration: https://race-sfgiants.com/race_event/san-francisco/
📍Location: Oracle Park, San Francisco 
📏Event distances: 10k or 5k, virtual + Kids race

👋The Wellness Expo will be held the day prior, Sunday September 3rd. Agile is sponsoring a booth, so come by to say hi, and have a chance to with a FREE RunSafe Assessment! 🏃‍♂️

Agile is turning 21! 🎉

Starting 8/21 Agile is celebrating our 21st birthday with a wonderful spirit week.

It’s theme? Carnival! 🎡 And it comes with a daily exercise challenge! 💪

Take a preview of next week’s fun:
🎠Monday- Favorite sports team ⚽️ and plank shoulder taps
🎢Tuesday- Barbie and Ken 💃🕺and Superman’s
🎟️Wednesday- Twin/Triplets 👯‍♀️ and sit ups
🎡 Thursday- Mime 🔳 and single leg burpees
🎉Friday- All thing Agile! 💙

Share your spirit with and tag us at

Agile Physical Therapy is looking to hiring a Physical Therapist for our brand new San Mateo clinic. We offer a truly unique work culture & experience you won't find anywhere else.

Visit www.agilept.com/careers to learn more about what makes Agile such a great place to work.

☀️July is upon us, which means it’s time for another RunSafe!

🗓️Join us on 7/24 at 4pm!

🤔Remember that poll we did? We will be updating our times and days offered due to popular demand, so secure your spot before things change!

👟Your Agile RunSafe analysis includes:
✔️Running gait video analysis
✔️Nutriton consult
✔️Strength measurements
✔️Foot mechanics assessment
✔️AND a goody bag of running swag!

‼️HURRY! DAYS OFFERED WILL CHANGE‼️

👉🏼Sign up at: www.agilept.iRunSafe.com

Questions?
📧Email [email protected] to be connected with our running team today!

Have you joined us yet? Let us know how it went in the comments!

Happy Fourth of July! 🇺🇸 Today, as we honor the spirit of independence, let's also celebrate the freedom to move, heal, and thrive. Let's keep moving towards a healthier and stronger tomorrow!

We’ll be back open tomorrow to help you reach new heights in your physical well-being.

🔗Visit www.agilept.com to learn more or www.agile.com/wellness to learn more about our wellness program you can do from home!

EXCLUSIVE AGILE SPEAKER EVENT: DR. CHAD COOK!

📣Don’t miss out on this limited ticket event hosted by Agile featuring Dr. Chad Cook, PT, PhD, MBA, FAPTA, FAAOMPT!

Agile is excited to host a one-of-a-kind clinical speaker event highlighting:

💡Optimizing the patient experience
💡Engagement-based care
💡Utilizing strategies in managing behavior
💡Pain Phenotypes
💡Precision Medicine- Myth or Goal?
💡Contextual factors regarding the patient experience
💡Applications of Evidence-based care
💡Limitations of Outcomes Measures

📍WHERE:
University Club of Palo Alto
2377 Miranda Ave, Palo Alto, CA, 94304

📚‼️CEUs: 0.7 PT & OT

🗓️WHEN:
July 22, 2023
9:00am - 5:00pm

🏷️COST:
$250 regular/$75 student*
*Please DM for student code

🎟️ LIMITED TICKETS:
17 spots remain!
Claim yours today! Sign up at the link in bio, scan the QR code, or visit www.agilept.com/chad-cook

Please note: Lunch will be served, as well as coffee and water throughout the day.

✉️ SHARE with a PT, healthcare practitioner, or student
💙 LIKE if you love learning!

VOTE BELOW👇🏼 ! YOUR BODY DESERVES IT!

Hey Runners! Is it time to evaluate your run gait?

We are looking to expand our RunSafe offerings! And we need YOUR help to decide on the best TIMES! Drop a comment below!

❓What is RunSafe?

Curious about your running form? do you have recurrent, frustrating injuries? want to improve your running efficiency? want to build your resilience to injury?

Our team of highly trained physical therapists, nutritionists, and performance staff will take you through a comprehensive running based assessment

👉🏼Your Agile RunSafe analysis includes shoe recommendations that can be found at .runners.mind and a nutrition consult with our friends  !

So, what are you waiting for? Visit agilept.iRunSafe.com to learn more!

TAG A RUNNER! Spread the news!

🌐 Visit us at www.agilept.com/ or any of our Bay Area physical therapy locations!
❓ Questions? Send a DM!

📣 NEW BLOG! 📣

🏃‍♀️ Whether you’re a seasoned marathoner or a newbie looking for aerobic exercise, running can be an appealing choice postpartum.
🤰 Running postpartum can be a great way to improve both mental and physical health.
👟 It also requires minimal equipment and a short amount of time for a good workout – just lace up and go!
⚠️ However, it is important to approach running postpartum with caution and take the time to prepare your body for the high-impact demands of the sport.


⬇️ Head over to our blog to read our full article:
www.tinyurl.com/runningpostpartum

FALL ‘23 GYMNASTICS INJURY SCREENS!

🔍Injury screening looks different for every athlete. For a gymnast research keeping a training diary
* communication with coaches
* good sleep
* healthy food
* awareness of body changes
* conditioning

Most lower body injuries are from landing short - and measure can be taken to reduce this! The same goes for upper body and back injuries that happen as result of overuse.
Early treatment can get you better faster and prevent re-injury.

INJURY SCREENS can help identify areas of risk to help mitigate injury!

What you get with our Injury Screening:
* Strength, flexibility, and balance test to measure abilities
* Identify areas of improvement that will help you the most
* If you joined us last year, we can measure your improvements!

INTERESTED?
Email: [email protected]

Don’t miss out!
——

⭐️ Got an injury that’s holding you back from a sport you love? That’s a problem we love to help resolve!

👉🏼 Come see us at our facility in San Mateo for all the fun equipment to help get you back to your sports. We’re located just blocks from downtown Burlingame with easy access to the freeway.

🌐 Visit us at www.Agilept.com to learn more!
Armstrong & Ralph, 2021; Overlin et al., 2011; Bradshaw & Hume, 2012; Harringe & Caine, 2013; Sweeney et al., 2018; Root et al., 2019; Chawla and Wiesler, 2015; ML Harringe & DJ Caine, 2013; Daly et al., 2021; Sands et al., 2016

COMING SOON! GYMNASTICS INJURY SCREEN!

Injury screening looks different for every athlete. For a gymnast research keeping a training diary
* communication with coaches
* good sleep
* healthy food
* awareness of body changes
* conditioning

Most lower body injuries are from landing short - and measure can be taken to reduce this! The same goes for upper body and back injuries that happen as result of overuse.
Early treatment can get you better faster and prevent re-injury.

INJURY SCREENS can help identify areas of risk to help mitigate injury!

SIGN UP FOR THE AGILE GYMNASTICS INJURY SCREEN
What you get:
* Strength, flexibility, and balance test to measure abilities
* Identify areas of improvement that will help you the most
* If you joined us last year, we can measure your improvements!

When: August 2023
Where: Gold Star Gym

Sign up at: https://qrco.de/be3vdm
Questions? Email: [email protected]

Don’t miss out!
——

⭐️ Got an injury that’s holding you back from a sport you love? That’s a problem we love to help resolve!

👉🏼 Come see us at our facility in San Mateo for all the fun equipment to help get you back to your sports. We’re located just blocks from downtown Burlingame with easy access to the freeway.

🌐 Visit us at www.Agilept.com to learn more!
Armstrong & Ralph, 2021; Overlin et al., 2011; Bradshaw & Hume, 2012; Harringe & Caine, 2013; Sweeney et al., 2018; Root et al., 2019; Chawla and Wiesler, 2015; ML Harringe & DJ Caine, 2013; Daly et al., 2021; Sands et al., 2016

🚲LAUREL IS BIKING 545 MILES!

📣Agile’s very own Dr. Laurel Stephens, PT, DPT, COMT is making her her way on her bike 545 miles down from SF to LA RIGHT NOW to help end AIDS with over 2,000 other people from across the nation and world!

Since 1994, AIDS/LifeCycle and its predecessor the California AIDS Ride have raised more than $286 million, making the event the largest fundraiser for HIV and AIDS in the world.

🚲IS THIS YOUR FIRST RIDE?
This is my second time doing ALC.

🚲WHAT MOTIVATED YOU TO DO AIDS/LIFE CYCLE?
I decided to ride because growing up in SF the AIDS epidemic had an impact on my community and those I love. I grew up hearing stories about "aunts and uncles" I s hould have known, but whose lives were cut short from AIDS. My mom and her group of friends lost many.

🚲HOW HAVE YOU PREPARED?
My training began with 18-mile ride in the fall and I have been slowly increasing my mileage ~10 miles a week to get ready for the mileage I will be doing each day on the ride. What are you most excited about? The community, support, friendly faces and taking in the scenery of California. We call it the "love bubble" and it's truly that, people are the most kind, compassionate and fun, you will never meet another bunch like them.

🚲HOW CAN WE DONATE?
You can still donate even though the ride has begun!

🌐Scan the QR code in the image or go tohttps://qrco.de/be3hQT
to support Laurel's ride!

🥳GO, LAUREL! WE’RE SO PROUD OF YOU!

💌Share or donate to support laurel's ride end aids!
🚲TAG a cyclist!
🌐Visit www.agilept.com to prepare for YOUR next physical goal!