Wellness District Los Angeles

Craving a vibrant community and connection with kindred spirits? Join us for the next Golden Hour, happening Thursday, January 25th from 5-7pm at Magnolia House in Pasadena.

Hosted by yours truly and the fabulous Kai, a seasoned travel and lifestyle influencer, Golden Hour is quickly becoming a monthly highlight and a haven for local artists, creators, wellness experts, and enthusiasts to gather for genuine connection.

Don’t miss out on the magic—RSVP now and be part of something special. Golden Hour awaits, and we can’t wait to see you there!

Our annual Mental Health & Wellness Experience starts tonight! Join us all week for free wellness events in Pasadena’s historic Old Town. Check the link in bio for details!

Would you try an ice bath for free? It has amazing benefits and breathing properly teaches your body and mind to work together to calm stress and anxiety. Click the link in bio to learn how to try one for free!

It’s the final countdown! 🎤🎵

Join us this fall for the most expansive wellness experience in LA. 6 weeks of body, mind, and soul experiences to get your life back 💥

✅ sound baths
✅ workouts
✅ breath work courses
✅ cold plunge
✅ sauna
✅ nutrition coaching
✅ workshops on healing from covid
✅ community
✅ retreat

Only a few spots left so register today if you’re interested! Link in bio.

Now is your chance to try that wellness session you’ve been curious about! Try up to 3 of our top wellness experiences on us. Here’s how: 👇🏾

Join our online community, invite friends, and earn 1 free session for each friend who joins for up to 3 FREE sessions! It’s that easy. Offer ends August 31st so act fast! *LA residents only

Link in bio.

We’re excited to finally launch our 6 week Transformation groups!

The 6-Week Journey:

We’ll connect you with a group of 6-8 people

Conquer 3 group workouts each week

Enjoy our weekly wellness adventure: hikes, workshops, etc.

Learn from top wellness professionals about your brain health, nutrition, immune system, stress, recovery, and sleep

Heal & process your emotional health through focused group therapy

Celebrate your growth during our restorative retreat

Comment below and tag someone you would do this with and register today!

Has COVID stripped your motivation to regain control over your health?
Join a small group of people ready to transform their lives and community through wellness.
We’ve partnered with some amazing brands to help get this going so you can start feeling great again.
Here’s how it works:
1. We find your starting point.
+ Brain Mapping
+ Metabolic fitness test
+Physician health screening
+ Food sensitivity test
+ Sleep & recovery baseline
+Nutrition assessment
2. We design a plan for you.
+ Group sizes 4-6 people
+ Safe group workouts
+ Personal nutrition coaching
+ Mental/emotional support
+ Healthy snacks
3. We track real results.
+ Biometric tracking
+ Accountability coaching
+ Small group competition
Ready to go all in? Click the link in bio to register. Limited space available.

We often struggle with how others might perceive us. Focusing on what others think is a large part of why many people struggle with mental health. Additionally, we have anxiety or depression that magnifies our worries.

Wellness District focuses on getting to the root cause of that struggle, healing the trauma, AND showing you exactly how your brain is wired to continue in those patterns. It's not easy and takes work. But we have the tools!

That’s why we’ve partnered with the best brain training facilities in LA and soon we’ll be giving away 1 free brain mapping session. Stay tuned for a chance to win!

Our founder & CEO! If you want to support other black entrepreneurs tag them in this photo and we’ll highlight them.

COVID got you curious about IV Drip therapy? It helps with dehydration (obvs), energy boots, hangovers, immunity, beauty, recovery, and weight loss. Check out for IV therapy delivered to you!

Optimizing performance doesn’t just happen. It takes focus, and someone who really knows your system. That’s why we include a tracker with every membership. Our members are learning how heart rate variability, strain, and sleep are affecting their daily performance. Ready to join? DM us for more info. We’d love to chat. .

Grateful for this reminder from . Your gut health affects your mental health. That’s why it’s important to have doctors who understand the gut-brain connection and find the root causes of anxiety and depression. Thanks for what you do!

You could say that again. Wellness District LA is here to help you understand the story your body might be telling. Our holistic practitioners are educated in the body/trauma relationship. Curious about what story your body might be telling? Maybe you already have a hunch. Either way, DM us to start your journey.

How many times have we tried to use guilt, fear, or shame as motivation? Holistic doctors and health coaches can help us find the right tools to build a solid foundation for positive change. That’s why we’re excited to begin working with as one of our providers. They focus on healing and thriving. Not medicating and surviving. Check them out!

One of our core values is community. And it’s challenging during this pandemic, but remember we are better together, and we’ll get through this together. Can’t wait to be back in the studios with you all.

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