Living While Healing

Having awareness of what has held you back is the first step to making a change.

How often do you detox?

1. The gut brain axis is a communication between your gut, your brain, + your nervous system. The gut is our second brain + it’s health impacts how our brain functions.

2. Our nervous system impacts our thoughts, how we interact with people, + even the way we interpret social cues.

3. If we were raised in homes with consistent conflict, we can struggle to understand facial expressions or social cues because brains sole focus was processing danger— not neutral expressions.

4. Unresolved trauma can cause the nervous system to perceive neutral facial expressions on others as aggressive, or hostile.

5. Chronic inflammation is linked to: depression, anxiety, + various other mental health issues.

6. Food (nutritional therapy) is important for healing the gut + creating mental wellness.

7. Bacteria that lines the gut wall can influence our mood + behavior. Gut dysbiosis (or imbalance of bacteria) can come from: stress, lack of sleep, poor nutrition, + loneliness.

8. Due to the connection between the microbiome + depression, researchers are now looking to f***l transplants to heal treatment resistant depression (more than one third of patients do not respond to current depression treatment)

Be patient❤️

❤️

Dear Self,
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Join the conversation on TODAY, July 20, 2022 at 6pm CST/ 7pm EST for the Cater To YOU: An Intro to Self-Care Program, as a panel of mental health professionals and advocates discuss the diversity, benefits, and approaches to self-care. Link to register, https://buff.ly/3coMrcc.

Watch Aleph Solar as she guides us on how to make a delicious healthy dessert that will uplift your spirit and fulfill your appetite❤️

NINA'S CHOCOLATE AVOCADO MOUSSE (VEGAN STYLE) THE EPISODE OF PDD NINA SHOWS: HOW TO MAKE HER "CHOCOLATE AVOCADO MOUSSE" (VEGAN STYLE)

Greetings everyone. Thank you all for your patience. The past few months have been immensely transformational. I graduated from grad school, traveled, and took sometime to re-evaluate my life, and future of my business.

This week my podcast will broadcast live. "Living While Healing" is a podcast where we will discuss the variating levels of struggle we experience while trying to procure & maintain self, whilst making a conscious decision everyday, to choose "LIFE.”

Join me and my amazing guest Aleph Solar this Thursday at 7:30.

Please like and share this page and make sure to tap in.

Do you agree or disagree?

📣📣June’s Finals📣📣

June will be the last month I will offer fitness services, as my aspirations for becoming a Motivational Speaker(Mental Health & Wellness) will take prevalence. I am thankful for all of your support, encouragement, and love. Join me for the Divine Fitness Tribe fair well🏋🏾‍♀️

50% off individual and Group sessions!!!!
Text ”FIT” to (856) 408-8694

What is the difference between emotional love and logical love?

📢Join the Divine Tribe this Saturday at 9:30am for a beginner circuit workout 🏋🏾‍♀️ Space is Limited if you are interested comment FIT below. Ladies Only🌻

Greetings Divine Tribe🌻!

What are your thoughts on vulnerability?