IntervalCare Medical Services

It’s OK to splurge a little on vacation, but don’t let boredom or hunger while traveling drive you to unhealthy choices. Plan ahead for your road trip or plane ride by bringing along these health snacks.

If you’re having a hard time finding a mental health medication that works well for you genetic testing may be a great option for you! IntervalCare proudly partners with GeneSight to order your genetic test. The test is delivered to your home. GeneSight tests are completely covered by Medicare. If you have another type of insurance, GeneSight can discuss any out of pocket costs that may be due prior to completing your test. Schedule an appointment with one of our providers IntervalCare Medical today to see if genetic testing would be beneficial for you! Call us at 850-313-4616 or you can book an appointment online at www.intervalcaremed.com!

Happy Juneteenth! Check our new blog post. Let us know how you are celebrating Juneteenth. https://wix.to/QidhDsu

Celebrating Juneteenth: Embracing Freedom, Health, and Wellness Juneteenth, celebrated on June 19th, marks a pivotal moment in American history—the emancipation of enslaved African Americans. As we honor this day, it's crucial to reflect on its significance and how it resonates with the values of freedom, equality, and community well-being. At IntervalCare Med...

Happy Juneteenth from your family !

Many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event.

💙 If you or someone you know is struggling with , help is available: https://www.samhsa.gov/mental-health/post-traumatic-stress-disorder

During , take a moment to check out helpful resources from our Center of Excellence on LGBTQI+ Behavioral Health Equity, including videos and infographics. https://lgbtqequity.org/resources/

Minorities in the US commonly deal with health inequalities. Read along in our new blog about ways this may occur and tell us what you think can be done to improve this in the comments below!

Book a virtual appointment with us today for primary care or mentalt health care as we help improve the inequalities in healthcare.

National Minority Health Month: The Pitfalls of Minority Health in the US Health disparities among racial and ethnic minorities in the United States are complex and multifaceted, stemming from a combination of social, economic, and systemic factors. Some of the key health disparities that persist include:1. Access to Healthcare: Racial and ethnic minorities often face bar...

At IntervalCare we improve your access to a licensed health professional for your non emergent physical and mental health. Book an appointment with one of our providers today! Link in bio.
www.intervalcaremed.com
850-313-4616

Pollen has made it's appearance this season. Left untreated, seasonal allergies can turn into a bacterial infection like a sinus infection. Even if you've never experienced a reaction to allergens in your childhood, this can change in your adulthood. Especially if you've moved to a new state or city with allergens your body isn't use to. Otherwise, it could be that allergens are at a higher count than usual this year. Comment how you are managing your allergies this season below!

Book an online primary care appointment with one of our licensed health professionals to develop a plan to help you manage this spring season. Link in bio!

It's Autism awareness month. It's important to note that autism isn't a challenge when it comes to intellect, but can affect social skills, communication, executive functioning, and sensory sensitivities. Learn more about how autism may present in adults in our new blog post!
IntervalCare improves your access to a licensed mental health provider, book an appointment today! We accept most health insurances.

https://wix.to/QszPdPb

Signs of Autism in Adults As we learn and understand more about autism, adults are finding it may be a condition that they have lived with undiagnosed. Signs of autism in adults can vary widely, and it's important to note that not everyone with autism will exhibit the same symptoms or to the same degree. Some common signs of...

Where are you traveling this year? International travelers may require vaccines prior to entering some countries. You can check the CDC's website for more information about what may be required for your international destination. Additionally, mountain climbers may benefit from pre-medicating with medication to help with altitude sickness. Those deciding to cruise to their destination on a ship may benefit from medication for motion sickness.
Whatever your mode of travel, reach out to one of our providers today! We accept most major health insurances in Florida and also offer cash pay visits.

Book an appointment today for your primary and mental health care needs! We accept most major insurances in Florida. Link in bio.

Psssst....That stuffy/runny nose, sneezing, itchy/watery eyes, throat pain, headache, postnasal drip that you're feeling...it's your allergies. Read more about what you can do this season!

Book an appointment with one of our licensed providers to help relieve your allergy symptoms today! Link in bio.

https://wix.to/L6FYljR

Seasonal Allergies It's that time of year when the pollen is out in full force! Seasonal allergies, also known as hay fever or allergic rhinitis, are allergic reactions that occur at certain times of the year. They are typically triggered by airborne substances such as pollen, mold spores, or pet dander. Symptoms can....

We hope you are taking the time to focus on your health even when you're busy. At IntervalCare, convenience of access to health is at your fingertips.
Book your appointment for urgent care or mental health today!
www.intervalcaremed.com.
850-313-4616

Managing stress and setting boundaries can be tough. Read along with us as we discuss ways to help you set health boundaries with those around you.

https://wix.to/pAC9reH

How to Set Boundaries and Manage Stress We all have encounter a "boundary pusher" once or twice in our lives. Whether it's from a romantic relationship, a family member, your boss, or employees, setting boundaries and managing stress are important skills that contribute to overall well-being and mental health. At IntervalCare, we care for...

New Blog: The Importance of Sleep for Women! https://wix.to/AQovQc7
Need help getting quality sleep? Book a virtual appointment today with IntervalCare Medical Services! We accept most major insurances in Florida.

New Blog Post Empower HER Wellness: The Importance of Sleep

As a woman owned small business we proudly celebrate women and those who support them for International Women’s Day!
Book an appointment with one of our licensed healthcare providers for your virtual primary care and mental wellness needs! Link to our website in bio!

Celebrate Women's History Month with a focus on self-care! Learn practical ways to enhance your overall health and happiness in our recent blog post. 🌿 Don't forget to spread the love by tagging a friend who inspires you or sharing your favorite self-care routines in the comments below! 💖
Book an appointment with us at www.intervalcaremed.com!
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As Black History Month comes to an end, our blog recognizes a few black change agents in healthcare.

Book an appointment with us to improve your preventative health care and mental health wellness. www.intervalcaremed.com or 850-313-4616. We do accept some major insurances!

https://wix.to/kHUgUKS

New Blog about CDC's updates that will be taking effect around April of this year if plans stay on track. Do you think it's time to shorten the quarantine to less than 5 days? https://wix.to/3KwOWmf

If you have COVID, book an appointment with us so we can help you feel better faster!
www.intervalcaremed.com
850-313-4616

Efficient Online Telehealth for COVID: CDC's New Guidelines The CDC is updating its guidelines for coronavirus (COVID) isolation, aligning them with flu and RSV protocols. The CDC is planning to change their current guidance surrounding the isolation time. Instead of five days, those who test positive may return to work or school sooner if fever-free for 24....

Now Accepting Medicare, Tricare Select, Florida Blue, and Cigna (evernorth)! We hope you’ll consider us for your next primary/urgent care or mental health visit via telemedicine.

Book your appointment at www.intervalcaremed.com or call us today at 850-313-4616!

COVID-19 is on the rise again this fall. I'm sure you've heard about the free COVID tests now be offered to every household starting September 25th, 2023. Our blog tells you how to order yours to your doorstep! If you have expired COVID-19 tests at home, read more about if they may still be good to use.

Let us know in the comments below if you still have COVID tests at home!

Book an appointment with IntervalCare for guidance on testing and receive treatment for COVID-19 at www.intervalcaremed.com

COVID-19 Tests: Updates and Your Guide to FREE Testing COVID 19 cases and hospitalizations are on the rise again this fall 2023 but the United States is seeing only a quarter of hospitalizations when compared to 2022 per the CDC. The COVID-19 pandemic was a challenging time for people across the United States and around the world. Now that the state of....

Improve your understanding of Sickle Cell Disease and discover how telemedicine can help. Explore the importance of SCD awareness and its empowering impact in our latest blog.

Call us to schedule your appointment today at 850-313-4616 or book an appointment online at www.intervalcaremed.com!

Raising Awareness: Sickle Cell Disease and Telemedicine Sickle Cell Disease (SCD) is a group of inherited blood disorders that affect millions of people worldwide, with a particularly high prevalence among those of African, Mediterranean, and Middle Eastern descent. While awareness of SCD has been growing over the years, there is still much work to be do...

As the leaves change and the air grows crisper, we find ourselves in the midst of Healthy Aging Month, a perfect time to reflect on the art of growing older gracefully. Aging is a natural part of life, and while it may come with its own set of challenges, it also offers countless opportunities for growth, wisdom, and fulfillment. In this blog, we explore the key principles of healthy aging and how telemedicine can be a valuable ally on this journey.

So, if you're ready to unlock the secrets of aging gracefully and embracing the beauty of a life well-lived, read on. Together, we'll discover how to thrive in the golden years and make the most of every moment. Happy Healthy Aging Month!

Book an appointment with us for your primary care and mental health needs! www.intervalcaremed.com 850-313-4616

Unlocking the Fountain of Youth: Your Guide to Thriving in Healthy Aging Discover the art of aging gracefully with us! Learn the key principles of healthy aging and how telemedicine can help.

Getting burned out at work? I think we've all been there...

From Work Burnout to Balance: How to Improve Your Mental Health at Work In today's fast-paced and demanding work environments, promoting employee mental health is crucial for productivity, well-being, and overall organizational success. Recognizing the importance of addressing mental health challenges in the workplace, many companies are turning to telehealth services a...

Mental Health & Self-Care: Are you taking time for you?

Mental Health Awareness Month: Embracing Self-Care for Improved Well-being Mental health is a vital aspect of our overall well-being, and it deserves our attention and care. In recognition of this importance, Mental Health Awareness Month is celebrated every May, providing an opportunity to raise awareness, reduce stigma, and promote self-care practices. Taking care of our...

It is only fitting that during nurses week we extend our warmest congratulations to our provider, Dr. Anyta Hicks-Williams, for the completion of the Doctor of Nursing Practice degree. Happy Nurses Week!

Congratulations Dr. Anyta Hicks-Williams! We are thrilled to extend our warmest congratulations to Dr. Anyta Hicks-Williams on the completion of her Doctor of Nursing Practice degree from the University of South Alabama! With immense dedication, unwavering commitment, and a genuine passion for healthcare, Dr. Hicks-Williams has reached anot...

When is the best time to use a telemedicine service instead of seeing your provider in person? We've got you covered, check out our new blog and share!

Telemedicine vs In-Person Visits: When to Click and When to Visit Telemedicine, or the use of technology to remotely deliver healthcare services, has become increasingly popular in recent years. It offers a convenient way for patients to receive medical care without having to leave their homes. However, telemedicine is not suitable for all healthcare needs, and th...