Sophia Vincere Licensed Massage Therapist
Find me at Well Kneaded in Peoria! π I initially started the massage therapy program at MTI in 2020, only 3 days before the lock-down was put into effect.
This led the school to convert a lot of their courses to remote learning. By the time we were allowed to go on campus, we were nearing graduation, and I felt I had missed out on a lot of important aspects of my future career trying to take care of my children and study. Despite the struggle with the first year, my passion for massage therapy had solidified. I decided to leave before graduating and
Not massage related, but still wanted to share this quote that resonates with me from Colson Whitehead, author of The Underground Railroad, one of my favorite books!
π HAPPY HALLOWEEN FOLKS π
Hope everyone is having a safe and spooktacular holiday!
Here is a loving reminder to watch out for that β°οΈZOMBIEπ§ββοΈ posture!
Pectoralis minor crosses over the nerves that nourish the muscles in your arms and hands. When they become too tense, from hunching over, they can impinge these nerves, causing tingling, numbness, and shooting pain all the way down to your fingers. Tight pecs and also lead to overstretched back muscles! OUCH! If you experience any of these symptoms, I recommend getting a massage right away, no matter how short the session is!
You can avoid this by doing cactus or corner pec stretches 1 - 2 times a day!
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Spent the whole day setting my room up at Well Kneaded in Peoria! βΊοΈ I am so proud!
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β€οΈππ
There are few things as effective at melting away muscle tension as hot stones, but that isn't all they do! They can improve digestion, relieve symptoms of fibromyalgia and PMS, and improve circulation.
Often seen as just a luxury, hot stone massage is often over looked, despite being so beneficial!
Not to mention, what's a better way to warm up during the winter time? π
Come add this to your massage for FREE!
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Address
717 W Lake Avenue
Peoria, IL
61614
Peoria
Peoria
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Peoria
This page is for Licensed Massage Therapists and students training for massage in the Peoria, IL area.
6707 N Sheridan Road Suite F
Peoria, 61614
Our bodies communicate to us clearly and specifically, if we are willing to listen. -Shakti Gawain