Aceva

Thanks so much to Chris at Life Edge for letting Dr. Joe speak on chiropractic and nutrition. Such a great conversation!

The Hidden Truth Of CHIROPRACTIC Care With Dr. Joe Esposito Take a short quiz and get your supplements customized specifically for you: https://tinyurl.com/Aceva-QuizUse Code: LifeEdge at checkout and save 50% off you...

Send this to someone who needs to come back to Earth 😉

Cannot advocate enough for grounding. An ancient practice that quite literally just involves making bare contact with the ground. Known to decrease inflammation, calm anxiety, enhance immunity & promote overall wellness.

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Strength training is about so much more than aesthetics! From brain health to hormone balancing to blood sugar regulation, the benefits muscle building & maintenance cannot be overstated.

5 or 10 pound dumbbells or body weight exercises are extremely beneficial if you’re not sure where to start 🌿🌱

A weekend full of energy, inspiration & mutual mission of health promotion⚡️

Thank you for hosting yet another great event and allowing us to connect with brilliant doctors, practitioners & healers. We believe in the full integration of nutrition services with all realms of natural health for a truly holistic approach to healing.

Still buzzing with enthusiasm over the amazing work being done in the world of natural health and the rich conversations and connections made at these events. Highly anticipating the next TRP event in January! 🌞

Some pretty hysterical & accurate advice I’ve seen… wonder how many problems could be solved through a nap, good meal, shower or walk. Probably more than we can imagine 🌞

Everything you eat is either feeding or fighting disease🍃

Many of these oils listed on slide 1 are used in mass production but have been shown to cause inflammation & metabolic dysfunction, triggering insulin resistance & weight gain.

They contain high levels of omega-6 fatty acids, promoting chronic inflammation and increasing the risk of cardiovascular diseases.

Opt for healthier alternatives such as olive oil, coconut oil, ghee or grass-fed butter to protect your metabolic health and reduce inflammation. 🌿
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In today’s pollutant-filled environment, our livers are working harder than ever to detoxify our bodies. But when essential nutrients are lacking, this detoxification can come to a standstill.

Eating a mix of vegetables and berries, properly hydrating, exercising regularly, and supplementing are great tools for supporting your liver.

Milk thistle is an extremely powerful herb for liver detoxification:
⚡️ helps regenerate liver cells compromised by substances like alcohol and drugs
⚡️stimulates bile flow to reduce and prevent stagnation
⚡️controls inflammation

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Humor greatly improves health … The happiest science we could share with you all today 😁

We start to laugh at about 3-4 months old, long before we even speak. At a deep physiological level, laughing and humor positively effect our biology - reducing our stress response and increasing our immunity. Hence the phrase “laughter is the best medicine” 😁

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Thankful for all of you, hope you’re all enjoying a restful 3-day weekend and 20% off site-wide at Aceva.com ✨🌞

You can't shortchange yourself all week and expect to catch up over the weekend—it just doesn't work that way.

If you struggle with sleep, consider natural supplements like valerian root and magnesium to improve sleep quality 💤🌙

Such a good take on what it means to be truly WELL. Health is more than “symptom-free.” The conventional medical model has it that if you’re not sick, then you’re healthy… or a “pill for every ill.”

We believe that true health is living abundantly in the mind, body and spirit - nurturing all components of your body to fulfill your highest potential 🌞🌿

It’s a misconception that downing coffee all day is a hall pass to endless productivity. The anxiety and jitters from the constant caffeine stream can be counterproductive to staying on task and to a good night’s sleep. Rather, slowing the brain down can have a greater effect with productivity.

Research shows that L-theanine reaches the brain and increases alpha wave activity within 40 minutes of consumption.

High cortisol levels, often caused by chronic stress, can wreak havoc on your health.

It can lead to weight gain, sleep disturbances, anxiety, and weakened immunity. Managing cortisol is vital as it affects your overall well-being.

Incorporating a balanced diet with whole foods, reducing caffeine intake, practicing relaxation techniques, and ensuring quality sleep can help regulate cortisol.

Adaptogenic herbs like ashwagandha can balance the stress hormones to their normal levels, helping you better handle stress and fight fatigue.

💧To maintain hydration, our bodies require seven main electrolytes—sodium, chloride, potassium, magnesium, calcium, phosphorus, and bicarbonate.

💧Hydration is so important for our bodies, but drinking water void of minerals will cause electrolyte imbalance.

This gives us:
🌿Abundant energy
🌿Better performance in sports and exercise
🌿Minimal physical fatigue
🌿Faster physical recovery
🌿Optimal cognition and memory
🌿Balanced mood and hormones.

Fruits, veggies, coconut water, red meat & green tea are also great sources of electrolytes.

🌿✨ Certain plants not only clean the air, but also relieve allergies, enhance sleep, and reduce stress.

Through photosynthesis, plants convert our exhaled carbon dioxide into fresh oxygen and eliminate toxins from the air.

Common indoor plants known to purify air by filtering out toxic chemicals include:

❌Formaldehyde, which can irritate the nose, mouth, and throat.
❌Benzene, linked to drowsiness, dizziness, headaches, and potential effects on the bone marrow and red blood cells.
❌Trichloroethylene, associated with dizziness, headache, confusion, and weakness.

🌿The human gut houses 10x more microbial cells than the rest of the body.

🌿Gut health impacts various body functions and can be considered a separate "organ."

🌿Microbiota differ in obese, lean, atherosclerosis, diabetes, and metabolic syndrome individuals

🌿Limited diets lead to lower microbiota diversity, affecting overall health

🌿Aging is linked to reduced microbial diversity, impacting nutritional status and inflammation

In our fast-paced world, mental sluggishness and brain fog can add more stress - as you might feel you don’t have the mental stamina to keep up with daily demands.

B12 supports so much of our daily cognitive functioning: focus, memory, attention, & mental sharpness. Don’t let B12 deficiency be the reason you aren’t showing up in your full expressive power and potential ⚡️

A new study recently found that a sample of “immune-boosting” supplements purchased from Amazon contained 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝐡𝐚𝐥𝐟 of the nutritional ingredients and value marketed on the label. ⁣
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Not all supplements are created equal, and too many manufacturers are getting by on marketing alone. The outcomes can be harmful to your health and your wallet. ⁣
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Swipe to see Aceva’s quality protocol 🌿⁣
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PART 2: Do you find cravings change for you given time of year of life events?
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⁣🌿 What are some of your cravings?⁣
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Our body’s innate intelligence also applies to food cravings; whatever the case, our body is seeking balance & energy. Our brains might trick us into thinking that energy should come in the form a cinnamon roll or potato chip, but these strong cravings can often indicate an underlying nutrient deficiency. ⁣
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There is a whole emotional / psychological side to cravings as well - but today we’ll just look at the nutrients ⁣
⁣🌿 What are some of your cravings?

Wishing you all and happy and safe July 4! 🇺🇸 We are grateful for all of you ~ enjoy 20% off all nutrients until midnight central tonight

20% off all nutrients site-wide until July 4 at midnight central 🇺🇸 Have a happy & safe 4th of July, everyone! 🌱🌥️

Our unique blend of methylcobalamin and adenosylcobalamin delivers superior bioavailability and essential benefits like methylation support, DNA repair, and optimal brain function.  
 
Experience the Aceva difference for vibrant energy and overall wellness
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Supplements are inherently that: supplements. They do not replace a healthy diet but help us fill the gaps in nutrition.  
 
A recent study found important nutrients in various garden cops are nearly 𝟒𝟎% 𝐦𝐨𝐫𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞𝐲 𝐰𝐞𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐝𝐝𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝟐𝟎𝐭𝐡 𝐜𝐞𝐧𝐭𝐮𝐫𝐲.  
 
What’s happening? Food demands have increased the last century, so scientists had to yield more growth through synthetic fertilizers, pesticides and herbicides to boost production. While production has increased, nutrient levels in some crops have declined. 
 
Some believe that it could also be due to the artificial chemicals added to production that disrupt the soil quality and nutrient value.

The calming properties of Passion Flower have been recognized for centuries across cultures as a sedative & relaxant. 🪷 It’s one of the star ingredients in Relax & Calm, with research even suggesting it’s benefits for ADHD, seizures, anxiety & insomnia.       
 
 
 
 
  
 
 
  
 
 
  
 
  
 
 
  
 
 
 
 
 
 
 
 

A classic favorite done with clean ingredients that love your body back 🌿🍌🥥        

If you’re reading this - there’s a 75% chance you are deficient in magnesium. It is one of the most powerful minerals in our body that supports 300-500 enzymatic reactions.

🌿 There are 11 different types of magnesium, each of them supporting your body in different ways.

TripleMag is composed of 3 types we believe are most lacking in our bodies:
1️⃣ Mg Citrate ~ digestive support
2️⃣ Mg Glycinate ~ calming & nervous system support
3️⃣ Mg Ascorbate ~ immune support more absorbable than regular Vitamin C supplements

🌿 Even the most magnesium rich foods might not be enough to get our body what it needs given how depleted we might be, & not all supplements are created equal

🌿 Chronic stress, caffeine, alcohol, processed foods, soft drinks & sugar deplete magnesium stores in the body

🌿 Magnesium supports functions ranging from muscle cramps, fatigue, high blood sugar, mental health issues, brain fog, digestive issues, muscle soreness, brittle bones / osteoporosis

When you are deficient in nutrients, it has a domino effect on your body...
altogether causing leaks in the wholeness of your being and expression of life.

Anything from more vibrant energy, less pain when walking, lessened anxiety or depression, or even healthy pregnancies... the ripple effect of correcting nutrient deficincies cannot be overstated.

We are better able to show up for ourselves, our families, our communities and our purpose when we are living in fullness and health.

This is the WHY behind Aceva. Without our health, we are not living to our full potential and optimizing our vital force for all it could be.

🍉As we approach summer, it's the perfect time to enjoy this seasonal fruit & give your body the rejuvenation it craves.⁣
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🍉Packed with vitamins A, C, and B6, as well as potassium and lycopene: these nutrients support immune function, skin health, and heart health. ⁣
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🍉Watermelon is 92% water, making it a great hydration source⁣
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Great on a salad, in a smoothie or by itself 🌿⁣

Check out Aceva’s Absolute Greens for an added nutrient boost in smoothies or mixed into water ✨🌿
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https://aceva.com/products/absolute-greens
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