Coach Traci

The donor support crew is here! We took a trip to the Statue of Liberty and Ellis Island today. I got my last workout in by carrying Cole 176 steps 💪 Cole FINALLY got to ride the train 🚆 He’s living his best life in NYC. Surgery is tomorrow morning. Updates will come, but it is a 6-8hr surgery, so don’t be surprised if there isn’t anything until tomorrow. Appreciate all the messages of support. .tolkin and I feel all the positive energy and we are ready ❤️ Let’s do this!!!

My good friends, Emilie & Kelly, came to visit and keep me company before Wendy and Cole get here Sunday night. We ate lots of good food and only made it through 1/3 of the Bronx Zoo. That place is awesome! Highly recommend.

Finished the day at dinner with .tolkin! It was so great to hang out with him, Fabiola and Bruce. We fed our livers well 😆

Last workout with my OLYFIT community before heading to NYC. Shout out to and the staff for supporting me in this adventure. From the very beginning Bryson supported my decision 💯 when I was worried about something he simply said “we will do what we do… don’t worry.” I am thankful to have a job that allows me to support myself, family, friends and community. Appreciate you all 🙏 Bryson, Eric, Devyn, Aliah, Aeris, Jordan, Percy, Marcia and the Sacrifice Members ❤️

Inspired by friends who have lost the fight and those who are currently fighting cancer, I have decided to become a living organ donor. I know this may come as a surprise, but it has been in the works for several months. We just didn’t want to say anything until we knew it was a for sure thing. Follow my journey as I head to New York City tomorrow to share my liver with a wonderful person, Mike Tolkin.

Today in honor of Memorial Day, OLYFIT completed The Murph. Possibly the hardest workout for some of us, but we never quit. Thank you to all the service men & women and their families who have and continue to sacrifice in order for us to live our best lives.

please join me in congratulating Aliah & Jordan on an AMAZING performance today 👏 you both crushed it and we are so proud. Way to represent Sacrifice Training and yourselves ❤️

Half ✅ under 3hrs ✅ FINISHED! 2:59

Happy 1 year workout anniversary to my very first client… my mom! 🥳 She was first in line when I started this new journey. She not only helped me grow and gain confidence, but she has grown stronger and increased her mobility. Super proud of all she has accomplished this year 👏🏻 Thank you Mom for trusting me to be your trainer ❤️

NEW YORK CITY!!!!!

Look 👀 who’s back at the gym!!! 💪🏾

I love when my friends are in town and they visit me at the gym!!!! Great workout with ❤️ *t

Happy International Women’s Day! My job is the best - working with strong women each day 💪🏻

Well 💩 just got real!!! I’m turning 40 this year, so what better way to celebrate than completing my 1st marathon 😳 Let the countdown begin! I’ll keep you posted on the adventure.

📷 THROWBACK THURSDAY 📷 Feb. 9th 2015 the day before my son arrived 🥹 Ladies! No matter your background - athlete, runner, mom, grandma, single, married, college student, house wife, business woman, teacher, nurse, doctor, lawyer - STRENGTH TRAINING is for you 💪💪🏻💪🏾 Let me help you create a strength plan that fits your lifestyle ❤️

How many games of UNO do you think we will play the next 2 days?

Reminder the gym will be closed on Monday, January 16th for MLK Day.

2023 is starting off with a bang for the Young family

Winter Workouts are now open to ALL teachers! Call your friends and sign up today! Link in the bio

Reminder! will be closed Thursday, Friday and Saturday this week for the Thanksgiving holiday.

It's now easier to email Coach Traci

Do you ever get bored working out? Not motivated? You need VARIETY! Change it up… mix and match… keep the body guessing! Need help? 🙋🏼‍♀️ I can help 📞 📱 📧