Delta 3 Fitness

Motto: We are warriors who train to transform tenacious talent while maximizing our own potential an You are not your own; you were bought at a price.

This page is to motivate and inspire all who aspire to be the best they can be physically, mentally and spiritually. Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? Therefore honor God with your bodies. 1 Corinthians 6:19-20

Be blessed!

07/05/2024

A diverse set of workouts emphasizing the importance of proper form and technique. It is not solely the exercise itself that matters, but rather the way in which it is executed that leads to optimal results.

04/09/2024

Hey, Warriors! I forgot to share this pic. I met a fun group of young and energetic individuals last week! We had a mini bootcamp, worked out, laughed, and enjoyed each other's company. Fun times! Til next time.

01/01/2024
Hey You: Having a Healthy Relationship with your Body 12/22/2023

Hey, Warriors. Sarah Jakes Roberts has been a blessing to me within the last quarter of 2023. As I scrolled through her YouTube channel, I figured this conversation would be great for all of us to hear. Happy Holidays and may God continue to bless you through this year and for years to come.

Hey You: Having a Healthy Relationship with your Body Join Pastor Sarah Jakes Roberts, "the motherboard favorite" Linda Griffin, Dr. Jill Waggoner, Hunter Griffin, and Brittany Broaddus-Smith for an intelligent ...

10/02/2023

Happy Monday, Warriors! I was scrolling on my IG page and paused to read one of my old posts. "Depression In Reverse"

Stay motivated! Keep exercising, meditating, and/or doing any form of physical activity. Express yourself in movement.

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Videos (show all)

A diverse set of workouts emphasizing the importance of proper form and technique. It is not solely the exercise itself ...
Well Warriors, the last time you saw me jump was in June 2021.  Jump 4 Life's Team Jump Challenge is today.  The amazing...
Wind and Wine - Chair Dance Class
Hey Warrior!  If only just a little bit,  move and keep moving.  Be blessed and a blessing to someone else.  Music: Sun ...
Stand in Confidence as You Walk in Obedience:  Legs, Glutes and Chest Workout
Wall Handstand - I think I've got this! 😜
IgnitePi3® Jumpsuit Made for Warriors
Leg Lifts - 9yr Old Gymnast Trains Mom

Address


Pflugerville, TX

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