nutritionwithjenni

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Homemade braised short rib ragu. Recipe coming soon!

Sausage and Tortellini Soup~
I used a lot of different leftover items in my pantry and refrigerator/freezer.

Ingredients:
1lb of italian sausage
1 medium onion
4 cups of chicken bone broth
1 cup of water
1 can of fire-roasted diced tomatoes (15 Oz)
8 cloves of garlic (minced)
18 Oz frozen tortellini
3 cups of shredded Kale
2 tsp of Italian seasoning
2 pinches of salt
1 pinch of black pepper
Shredded mozzarella and Parmesan cheese (to top soup with)

1. I started with dicing the onions and cooking them with the Italian sausage. I had sausage in casing- but you can buy sausage uncased. Ground sausage works best for this recipe.
2. Once the sausage and onions were cooked, I added 1 can of fire roasted tomatoes and it was brought to a boil.
3. Once the mixture was boiling, I added the bone broth, water, minced garlic and spices.
4. After about 10 minutes, I add the frozen tortellinis and kale into the soup and then brought it to a boil.
5. Top with cheese and serve wirh crusty bread.
Enjoy! 🥘😋

My take on Vietnamese Lemongrass Pork Chops (Sườn Nướng)

Homemade beef pho soup 🥘🥘

Tomato basil gnocchi 🤤🤤. Should I post the recipe? Comment below if you want it!! Swipe to see my cooking partner ➡️➡️➡️

Quick and easy desk lunch option! Not pictured is the salad dressing and fresh pineapples for snacking 🙂

BSE kitchen equip demo & PSU farm Summit! So blessed to have such a wonderful mentor and friend!

Quick lunches as the weather is getting warmer 😉. Cucumber and tomato salad and pan fried chicken thighs. Chicken thighs were marinated in Greek yogurt, dill, lemon juice and salt.

✨Life Updates✨
•I’ve been a Director of Food Services for 9 months now! Loving every moment of it despite the supply chain and staffing shortages
•1/3 of the way done my doctoral program
Life is grand!

Mediterranean Paradise ☀️
Perfect platter to take to a party and takes less than 20 minutes to make!
roasted red pepper hummus, tzatziki sauce, garden herb triscuits, pita chips, smoked almonds, roasted cashews, baby carrots, grape tomatoes and cucumber slices, kalamata olives and green olives stuffed with pimentos.

Would you try this? Drop a comment below 👇🏽

Korean beef bowls 😋
This is our meal prep for the next couple days.
Deets: 90/10 organic grassfed ground beef, homemade Korean bbq marinade, garlicky green beans and Korean pickled radish.
Would you try this? 👇🏽 drop a comment below!

Korean beef bowls 😋
This is our meal prep for the next couple days.
Deets: 90/10 organic grassfed ground beef, homemade Korean bbq marinade, garlicky green beans and Korean pickled radish.
Would you try this? 👇🏽 drop a comment below!

Homemade sourdough bread! Life is no fun when you can’t eat carbs 💕💕💕

Dinner tonight!
Balsamic chicken, mini roasted potatoes, roasted broccoli and kale salad!

Vegetarian Mediterranean Bowl Recipe!

Apricot and Dijon Mustard glazed pork chop, couscous and roasted carrots 🤤

Here we are in 2021 and still setting daunting goals for ourselves. The key to goal setting is make a big goal (long-term goal) break that goal down into several (short-term goals) and then break those down into Specific Measurable Attainable Relatable Time Bound Goals (S.M.A.R.T goals).
If you need any help with goal setting please DM me! I would love to help ❣️

Are there any nutrition topics you would like me to cover???
Drop your answers below!! ⬇️⬇️⬇️

Recipe is posted in the comments ❣️

🚨Recipe alert 🚨

🙋🏻‍♀️ Any blue cheese lovers out there?
spring mix, tomatoes, onion, pesto and blue cheese
✅ out this easy 5 ingredient summer salad.
1️⃣ Start your base with a spring mix
2️⃣ Add fresh tomatoes and onions
3️⃣ Add blue cheese and pesto dressing at the top
4️⃣ Enjoy this refreshing and tasty salad!

Here are some FAQ’s I’m asked pretty regularly throughout the day.
❣️ Please understand that I’m just answering these questions truthfully and respectfully.

1️⃣. I would love to help you with your goals. Please respect that I’ve had to go through 7 years of education to be qualified to provide you with nutrition information, so I cannot write a free plan for you.
2️⃣. Yes, I do. Ideally I would eat no junk food since I’m a nutritionist. Even nutritionists have cravings. Nobody is perfect.
3️⃣. I charge for my services just like you would charge if you handcrafted something. Example: if you make jewelry. Would you make free jewelry and give it away to everyone who asked?
4️⃣. 10lbs in a week is extreme. We can work together to help you lose weight and sustain weight loss long-term.

1️⃣2️⃣0️⃣0️⃣ calories.
❓Why is that this “magic” number that became popular in the diet community?
🤔 Did you know 1200 calories is the recommended intake for a 4 year old?
😳 On top of the caloric deficit, people go into a further deficit by exercising!
🤭Starting off with a 1200 calorie diet, you’re already withholding the nourishment your body needs to perform essential functions.
🤔 Did you know that when you put you body into starvation mode, your body begins to store everything instead of burning it?
🤯 What’s the secret to weight loss?
🤫 Nourish your body and stay active. Don’t rely on an arbitrary number rule you or your life.

🤩 Happy Tuesday!
🥦 Today’s post is focusing on vegetarianism.
😱 Did you know there are so many types of vegetarianism?
🥕 🍇Vegans
➖
🍠🍎🥛 Lacto-vegetarians
➖
🥑🍑🥚 Ovo-vegetarians
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🥛🥚🌽 Lacto-ovo-vegetarians
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🐠🦀 Pescatarians
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🍗🍅🍍 Flexitarians

Do you follow any type of vegetarianism?

👋🏽 Hey there!
🤔 I was asked what I consider to be “good nutrition advice” since there are so many diets, regimens, and eating plans out there.
🤭 Let’s not forget “influencers” with no formal nutrition background, promoting their restrictive “meal plans.”
🚫 they tell you, “you can’t have bread, pasta or rice.”
🗣 Here’s my response: Good nutrition is not about calorie counting, restriction and deprivation. Good nutrition is about developing a healthy relationship with food and nourishing your body.
❗️ PSA - Food is nourishment and VITAL for survival! Restriction isn’t the answer. Developing a healthy relationship with food is the answer ❣️

🥦Plant-Based Diets 101❗️
🙌🏽 Hands up if you love eating wholesome foods!
➡️Swipe to read⬅️

➡️SWIPE⬅️
❌*disclaimer* any diet that makes claims to help you lose 10lbs in 3 days is not sustainable.
❗️Sustainable weight loss can occur in increments ranging from 0.1-2.0lbs weekly.
🙌🏽 Sustainable weight loss can be done without extreme diets, deprivation and in other torturous ways.
❤️Our body is delicate. We should treat it with the honor and respect it deserves.