Thrive Pilates & Yoga

What if Monday was the best day?

Another year of THRIVE-ing! 🥳 Happy birthday to the founder, owner, and director of Thrive Pilates & Yoga, !

Wishing you the most magical day ✨

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Our August workshop lineup is here! Swipe to view our upcoming events, and be sure to book your spot before they fill up.

Link in bio to sign up now.

Happy Thursday ☁️🫧🧖‍♀️🤍

Self-care Saturday 🧖‍♀️☁️🫧

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✨ .brainhealth.doctor

Mindful Monday 🧘

Curious about private sessions?

Every body is unique. Private sessions are tailored to your body and your goals.

Our team of expert instructors will guide you with compassion and expertise whether your goals are to become stronger, more flexible, enjoy some self-care, or all three — all while getting special, individualized attention from your instructor.

Swipe to view our current private availability, and click the link in our bio to book a session!

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Our June workshop lineup is here! Swipe to view our upcoming events, and be sure to book your spot before they fill up.

Link in bio to sign up!

Happy !

We love meditation as a practice to reduce stress, improve sleep, and quiet our minds. Here are some upcoming meditation events for you to join:

✨Saturday, June 1: Healing Sound Bath Meditation with

✨Sunday, June 2: Energetic Meditation Reset: Chakra Scan & Aura Expansion with .just.asana

✨Friday, June 7 & Sunday, June 23: Breathwork with

Link in bio to book your spot!



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Give the gift of movement this Mother’s Day!

Purchase a gift card and receive an email certificate OR pick up a card in-studio. Choose your own amount or pick a service you know they will love. Add one of our retail items to make the gift extra special! Available for purchase in our studio ✨

Spring is in the air! The days are getting longer and the weather is getting warmer, so there’s no better time to start forming new habits and keeping your energy up.

Swipe to see our April workshop lineup, and book your spot at the link in our bio.



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Happy ! 💖 We are so proud to be a studio founded and powered by amazing women.

Women have come a long way, and we’re so grateful for those who came before us to pave the way. But we still have a long way to go — part of this progress is made when we honor our own needs and take time to care for ourselves. That’s why we’re featuring some of our favorite women-owned businesses designed to help you indulge in self-care, whether that’s by investing in your personal goals or by getting yourself a little treat.

We can’t pour from empty cups. Keep filling yourself up with what brings you joy, health and abundance. Schedule time in your day to move your body and quiet your mind. Book your favorite class with us and add something extra like a bubble bath or some time with girl friends.

FLASH SALE ⚡️ THIS WEEK ONLY

Get a drop-in Pilates Reformer class for just $38!

Sale ends Saturday, March 9. Classes expire 3 days after purchase, absolutely no extensions will be allowed. Link in bio to purchase.

New Class Alert! 🔔

Join Colette Marie (), Sundays at 11:30am for Yoga Brunch as you immerse yourself in a 45-minute invigorating flow, linking movement and breath, to energize the body and build heat in an effort to relieve tension, tightness and stiffness in the joints, spine, and muscles, followed by a delicious restorative practice to help you slip seamlessly into a sweet state of bliss and relaxation to top off your practice!

All levels of practice are welcome, and modifications will be offered as needed to help facilitate an enjoyable and safe class experience!

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What are you looking to call in this new year? Who do you envision yourself to be? Get clear on these ideas and make them a reality. You’ll enjoy light movement and breathing to align your energy, then Courtney will walk you through the steps of getting clear, challenging limiting beliefs, visualization meditation, affirmation and co-creation. You’ll leave with action steps to manifest your desires.

What folks are saying:
“Courtney rocks! The Highest Self Visualization meditation really helped me, someone who’s had trouble staying present during meditation in the past, focus inward and find that I already have answers to a number of questions that have been plaguing me.”

Happening Sunday, January 21, 1:00-3:00 PM. Link in bio to book your spot!

Thrive with us at our upcoming events! Swipe for our January workshop lineup, and book your spot using the link in our bio.

✨Breathwork with Malarie: January 14
✨Meditation & Manifestation: January 21
✨Beginner’s Yoga Series: January 27-March 2
✨Healing Sound Bath Mediation: January 27
✨The Polestar Pilates Experience Workshop + Q&A: January 29

Ready to THRIVE in 2024? We’re offering a massive 40% OFF the first month of any auto-pay membership!*

Sticking to resolutions of creating a strong wellness routine can be difficult. But you know what makes it a whole lot easier? Having a supportive community, a bit of accountability, and fun classes.

That’s where we come in. We’re here to be your support system, your motivators, and your biggest cheerleaders.

Ready to get started? Link in bio to sign up now. Use code FIRST40 at checkout to claim your discount!

*TERMS: Minimum 6-month commitment required. Valid for new or upgraded contracts only. Can not be combined with any other discounts or offers. Sale ends January 31st.

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Thrive Pilates & Yoga Fitness Studio Offering Yoga, Pilates, Reformer, Barre, and TRX.

Happy (almost) New Year! We’re kicking off 2024 with a modified schedule for New Year’s Eve and New Year’s Day. Book your spot now before classes fill up!

Link in bio to book.

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Give yourself the gift of a self-care moment this holiday weekend with any of our in-studio AND online classes. Swipe to view our modified Christmas schedule, and book your spot before they fill up!

Link in bio to sign up for classes.

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We are seeking yoga instructors to join our growing team!

Want to spend time in a supportive space centered on serving the community to optimize their health and well-being?

Email [email protected] with your resume, certification, and why you think you’d be a good fit!

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There’s still time to sign up! Join , a Certified Health and Wellness Coach for Aligned Action: 6 Proven Steps to Creating Your Dream Life.

What to Expect:

1. Current Self Evaluation: Begin by understanding where you are on your life’s path through self-assessment exercises.
2. Figuring Out Where You Want to Go: Clarify your dreams and aspirations through future self visualization, journaling and goal setting.
3. Habit Audit: Dive into your current habits, identifying what serves you and what holds you back.
4. Creating Good Habits: Learn effective strategies for building positive habits that align with your goals.
5. Breaking Bad Habits: Uncover techniques to overcome obstacles and break free from habits that no longer serve you.
6. Building in Time for Reflection: Cultivate the habit of self-reflection to stay on track and evolve continuously.

Happening Sunday, December 10th, 2:00-3:30 PM. Link in bio to sign up now!

Happy ! We're here for you this holiday season whether you're home or away.

To allow you to Thrive anywhere, we're offering 50% OFF of One-Month Unlimited Livestream & On-Demand classes — use code “Online50” at checkout.

That's not all - purchase this option to also receive one free month of our sister brand, Thrive With Hally! Get even more at-home Pilates workouts, plus meditations to keep you calm and centered during the holiday chaos.

Link in bio to purchase.

TERMS: Sale ends Wednesday, November 29th. Clients will receive the Thrive With Hally code via email/text after purchase. Must be used within 30 days, absolutely no extensions.

We’re here for you this holiday weekend with in-studio & on-demand classes if you’re out of town.

Swipe to view our modified Thanksgiving schedule and book your classes now before they fill up!

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Save the date! Next Friday, November 24th, our biggest sale of the year begins 🛍️…

Slow down, reset, and learn something new in our upcoming workshops. Remember that prioritizing rest helps reduce injury on your active days, improves your sleep quality, and allows your muscles to recover properly. Your mental health is just as important as your physical health when it comes to thriving! Plus, auto-pay members get a special 10% discount on workshops!

✨Beginner’s Yoga Workshop
✨Journey to the Heart Womxn’s Circle
✨Pelvic Floor Workshop
✨Healing Sound Bath Meditation
✨Breathwork with Malarie

Link in bio to book your spot!

Yin Yoga is one of our favorite ways to stretch and restore with slow, intentional asanas.

Through long static holds of yin poses, mindful breathing, and guided meditation you will learn how to relax your body, soothe your nervous system, and let go of tension, allowing you to reset your body, mind, and energy.

Yin Yoga is also known to:
✨Boost circulation
✨Improve sleep
✨Enhance mental focus
✨Balance emotions
✨Improve flexibility

Join us for classes:

SUNDAYS
✨6:30 PM Yin Yoga Stretch & Restore with Courtney

TUESDAYS
✨8:00 PM Yin Yoga Stretch & Restore with Courtney

THURSDAYS
✨7:45 PM Yin Yoga for Deep Rest with Elona

Link in bio to book your next class

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On this , we wanted to share a beautiful excerpt from :

In the morning, send yourself love for the entire day and be sure to collect that love along the way.

When things go wrong, it is easy to get into a bad mood, and that bad mood has a way of spiraling out and affecting our life for days to come. In the same way, when we feel badly about ourselves, we tend to act in ways that have repercussions, again creating a negative vibe that can negatively influence the next several days. While it is important that we allow ourselves to feel what we feel, and to be genuine, we do not have to completely surrender to a dark mood or feelings of self-doubt. In fact, the more we simply allow and accept our darkness as one part of the picture, the more easily we can also allow and accept our light. In this vein, we can temper our gray moods with an injection of sunshine in the form of sending good wishes to ourselves for the next 24 hours.

If you feel a bad mood coming on or find yourself plagued with negative feelings, take a moment to acknowledge that. At the same time, recognize that things can and will change, and that you can still have a good day, or a good week, especially if you take the time to visualize that for yourself. This is a great way to support yourself when you are working through tough times and hard feelings. When you visualize good things for yourself, you are sending yourself love and warmth, as well as encouraging yourself to keep going.

Before you even get out of bed in the morning, you can take the time to send good wishes to yourself all the way through to the next morning. As you picture your day, take the time to fill in the details — where you are going, who you will see, what you will do — and send love and good wishes ahead to yourself, as well as everyone you encounter. It will be like arriving in a new place and finding that an old friend has sent a bouquet of flowers from back home to welcome you and remind you that you are loved.

We have some rare weekend reformer class openings!

FRIDAY
✨4:15 PM Open-Level Pilates Reformer with Zha
✨6:00 PM Pilates Reformer Level I-II with Rebecca

SATURDAY
✨9:15 AM Pilates Reformer Level I-II with Theresa
✨12:00 PM Beginner’s Reformer Workshop with Theresa

SUNDAY
✨10:30 AM Pilates Reformer Level II-III with Maggie S-R

Link in bio to book your spot and check out the rest of this weekend’s classes and workshops!

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Love our studio and want to make it official? We have some good news for you: aside from allowing you to work towards your wellness goals while saving money, our monthly auto-pay memberships come with some exciting perks!

✨Guest Passes
✨1 Free Membership Freeze per Year*
✨Free Yoga Mat Rentals
✨10% Off Workshops & Events
✨10% Off All Retail Products
✨15% Off 10-Packs of Classes Not Already Included in Your Membership
✨Free Unlimited Access to On-Demand Pilates, Yoga, and Meditation From Our Sister Brand, Thrive With Hally!

Link in bio to book your classes & become a member today!

*Free membership freeze applies to one freeze of up to 3 months. Additional freezes per year will come with a $15 fee.

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