Tri-County Health and Wellness Center

Did you know wellness practices like yoga are proven to lower blood pressure and reduce stress? Try it! More about health and wellness:

Three Reasons to Go to a Health and Wellness Center Regularly It's no secret that caring for ourselves – our minds, bodies, and spirits – is important to overall health and well-being. Yet, many struggle to be proactive. Why not visit the best health and wellness center in Phoenixville PA for a wellness consultation? Regular health and wellness center visi...

Are you looking for ? Our doctors have years of experience and can treat all kinds of illnesses, injuries, and emergencies. Visit us at https://bit.ly/3CkM36p

Winter is here and it's the perfect time to reset your health and wellness routine. Our experienced physicians are here to help you reach your goals. Let's make this season your healthiest one yet!

Flu season is here! Protect yourself and your loved ones by getting your flu shot at Tri-County Health and Wellness Center. 🍂💉

Rowing machines, also known as ergometers or ergs, use your upper and lower body on every stroke. This strengthens and tones your muscles and improves your endurance. Rowing can also benefit your heart and lungs.

9 Benefits of a Rowing Machine There are lots of benefits to using a rowing machine, or ergometer. It can help you build endurance, strengthen your body, and improve heart health.

🍎🏥 An apple a day keeps the doctor away, but if you need us, we're here! Visit Tri-County Health and Wellness Center for all your fall health needs. https://ow.ly/1zBg50PZqHM

'Tis the season for ice skating. Ice skating has many health and wellness benefits, plus it’s lots of fun! Learn about how ice skating can help you reach your fitness goals and read some tips on getting started.

The Health Benefits of Ice Skating - Play Kettering Do you need a cool way to work out over the winter? Ice skating has many health and wellness benefits, plus it’s lots of fun! Learn about how ice skating can help you reach your fitness goals and find some tips on getting started. Joint and muscle health Skating works nearly every muscle group in ...

Our team at Tri-County Health and Wellness Urgent Care is here to provide you with quality care this winter. Don't hesitate to visit us for any health concerns. https://ow.ly/APT250PZqQX

How to improve hypertension through diet and lifestyle by Morgan Skatz RD LDN.

While hypertension has a strong genetic component, it can also be caused by lifestyle factors, medications, and other health conditions.

Improving Hypertension Through Diet and Lifestyle High blood pressure, or hypertension, affects about 45% of American adults according to the CDC. While hypertension has a strong genetic component it can also be caused by lifestyle factors, medications, and other health conditions. Sometimes medications are used to control hypertension and it is im...

Tips to prioritize your health and make winter your time to shine. Tip #1: get a flu shot! https://ow.ly/HXmV50Qq8p1

Have you tried Barre? Barre is an accessible form of exercise and caters to people of all fitness levels. In fact, Barre was the fifth most popular workout in 2022, according to ClassPass’s 2022 fitness trends report.

What is barre? The popular low-impact workout can sculpt your muscles You don’t have to be a ballerina to love this workout that can improve posture, strengthen your muscles and reduce pain.

The lay press estimates that 75% of Americans are chronically dehydrated. Now that cold weather has officially arrived in the northeast, it's even harder for people to meet their fluid needs. Here's how to stay hydrated:

Staying Hydrated Throughout the Winter Months By Morgan Skatz RD, LDN The lay press estimates that 75% of Americans are chronically dehydrated. Now that cold weather has officially arrived, in the northeast, for winter it can become even harder for people to meet their fluid needs. Dehydration is a common cause for hospitalizations, as it is es...

Winter is here. Read about Seasonal Affective Disorder (SAD). It's thought that shorter days and less daylight may trigger a chemical change in the brain, leading to symptoms of depression. Light therapy and antidepressants can help. https://ow.ly/cGLG50QgCYn.

Seasonal Affective Disorder Seasonal affective disorder, a type of mood disorder, can occur in late fall to early winter or late spring to early summer.

As we welcome a new year, many of us are setting goals and making resolutions to improve our health and well-being. Whether embracing a healthier lifestyle, managing chronic conditions, or prioritizing self-care, Tri-County Urgent Care is here to support you on your journey. https://ow.ly/Rht250QngAq

Tips to prioritize your health and make winter your time to shine.

Winter Wellness: Tips for Staying Healthy This Winter Baby, it’s cold outside. Plus, it’s cold and flu season. Prioritize your health and make winter your time to shine. Here are some valuable tips to keep you in top shape this season. Book Tri-County Medical Center for winter wellness in Phoenixville, PA. 1. Boost Your Immune System: A strong immu...

The Outdoor Activity of the Month is ice skating. Ice skating has many health and wellness benefits, plus it’s lots of fun! Learn about how ice skating can help you reach your fitness goals and read some tips on getting started.

The Health Benefits of Ice Skating - Play Kettering Do you need a cool way to work out over the winter? Ice skating has many health and wellness benefits, plus it’s lots of fun! Learn about how ice skating can help you reach your fitness goals and find some tips on getting started. Joint and muscle health Skating works nearly every muscle group in ...

December is National HIV/AIDS Awareness Month, a time to educate ourselves and raise awareness about this ongoing global health issue. At Tri-County Urgent Care, we encourage everyone to get tested regularly and know their HIV status. Early detection and treatment are critical in managing HIV/AIDS successfully. If you have any concerns or questions regarding HIV/AIDS, please don't hesitate to contact our knowledgeable healthcare professionals. https://ow.ly/PbOu50QlUVg

The Workout of the Month is barre. Barre is an accessible form of exercise and caters to people of all fitness levels. In fact, barre was the fifth most popular workout in 2022, according to ClassPass’s 2022 fitness trends report.

What is barre? The popular low-impact workout can sculpt your muscles You don’t have to be a ballerina to love this workout that can improve posture, strengthen your muscles and reduce pain.

The holiday season can be a lot of fun, but it can also bring with it stress and anxiety. It's important to prioritize your mental health during this time. Take care of yourself, do things that bring you joy, and don't be afraid to ask for help. Remember, your well-being matters, and we are here to support you. https://ow.ly/Zua850QkEna

Traveling for the holidays? Do it safely! Whether you're going by plane, train, or automobile, familiarize yourself with - and follow - all safety guidelines and protocols. Stay updated on the latest travel advisories, pack your medications, and maintain good hygiene. If you need travel vaccinations or have specific health concerns, our team at Tri-County Urgent Care is here to assist you. https://ow.ly/Yn0f50QkrG5

Baby, it’s cold outside. Plus, it’s cold and flu season. Prioritize your health and make winter your time to shine. Here are some valuable tips to keep you in top shape this winter.

Winter Wellness: Tips for Staying Healthy This Winter Baby, it’s cold outside. Plus, it’s cold and flu season. Prioritize your health and make winter your time to shine. Here are some valuable tips to keep you in top shape this season. Book Tri-County Medical Center for winter wellness in Phoenixville, PA. 1. Boost Your Immune System: A strong immu...

Good health is at the top of every Christmas list. Here's how to stay healthy - mentally and physically - this holiday season.

Give the Gift of Good Health in Phoenixville PA The holiday season is here and that means it’s time to find the perfect gifts for friends and family. What better to give than the gift of good health? While we often focus on buying presents and planning festivities, it's important not to overlook your own health and well-being. By prioritizing y...

Exactly how to eat to feel your best this holiday season.

How to Eat Through the Holidays Written by Morgan Skatz, RD, LDN The holidays are officially here! When the holidays are here large meals and tasty treats often accompany them. This wonderful time does not have to mean that all healthy behaviors are abandoned until the new year. Here are some tips to help you feel your best during...

🎉🎄 The holiday season is here! Tri-County Urgent Care wishes you and your family a magical time filled with love, laughter, and good health. Remember, we're here for you if you need us. Cheers to a healthy and happy holiday season! 🎅🎁 https://ow.ly/SylO50Q5EpM

Winter is coming. Read about Seasonal Affective Disorder (SAD). It's thought that shorter days and less daylight may trigger a chemical change in the brain, leading to symptoms of depression. Light therapy and antidepressants can help. https://ow.ly/cGLG50QgCYn.

Seasonal Affective Disorder Seasonal affective disorder, a type of mood disorder, can occur in late fall to early winter or late spring to early summer.

❄️👩‍⚕️ Our team at Tri-County Health and Wellness Urgent Care is here to provide you with quality care this winter. Don't hesitate to contact us for any health-related concerns. https://ow.ly/VCBT50QfzpB

The holiday season is here and that means it’s time to find the perfect gifts for friends and family. What better to give than the gift of good health? While we often focus on buying presents and planning festivities, it's important not to overlook your own health and well-being.

Give the Gift of Good Health in Phoenixville PA The holiday season is here and that means it’s time to find the perfect gifts for friends and family. What better to give than the gift of good health? While we often focus on buying presents and planning festivities, it's important not to overlook your own health and well-being. By prioritizing y...

The Workout of the Month is bicycle crunches. The bicycle crunch is an effective ab exercise, working not only the upper ab muscles, but also the deep abs and the obliques, or the ab muscles found on the sides of your torso.

10 Ab Exercises That Won't Waste Your Time If you've been doing ab exercises but not seeing results, it could be that you are not doing the right moves. Discover the 10 best exercises for abs.

It's cold & flu season. Protect yourself and your loved ones by getting your flu shot. Our experienced staff is here to help you stay healthy this fall.

Make a note. These healthy holiday recipes are perfect for entertaining guests.

Healthy Holiday & Occasion Recipes Find easy, healthy holiday & occasion recipe ideas including Christmas, Thanksgiving, Valentine's Day, East and 4th of July recipes, from the food and nutrition experts at EatingWell.