Liver Steatosis and Metabolic Wellness Research Group

Today is Global Fatty Liver Day. We had the honor of joining the organization NASH kNOWledge in UPMC Presbyterian Hospital yesterday to hand out informational materials. Today is a reminder to monitor your health and reach out when you need help. There are many resources available for those struggling with MASLD (Metabolic Dysfunction-Associated Steatosis Liver Disease) or a fatty liver. Feel free to access the NASHkNOWledge website and many others for answers or connect with our team for research opportunities.

Happy Valentines Day and National Donor Day! ❤️ We are so incredibly grateful to all of our research participants, we wouldn't be able to improve the way we care for and treat patients without your help. Today is a reminder to give a little extra love to your liver and show those in your life that you care for them.

On a day when people celebrate love by exchanging flowers and chocolates, there's another way you can show you care for others – by making a life-saving decision to become an organ donor.

National Donor Day is observed every year on February 14. It is a day dedicated to raising awareness of the importance of organ, eye, tissue, blood, bone marrow, and platelet donation. National Donor Day is also an opportunity to recognize those who have given the gift of donation, have benefitted from a donation, are currently waiting for a life-saving donation, or did not receive an organ in time. Give the gift of life. https://go.upmc.com/17906M-JY

October is National Liver Awareness Month! Remember there are many resources to help you support not just your liver, but your whole body and mind as well. Check out the American Liver Foundation for support groups, education, healthy living tips, and more!

October is National Liver Awareness Month, Are you at risk? “This October, we encourage everyone to do something positive for your liver by taking our free liver health quiz,” said Lorraine Stiehl, Chief Executive Officer, American Liver Foundation. “Finding out if you’re at risk and learning what to ask your doctor are positive steps you can take this month for your liver health.” https://liver.news/NLAM23

https://www.wtae.com/article/pittsburgh-fit-hydration-water-cups/42825515
Our team's registered dietician, Sara Parr, was featured on WTAE to discuss the importance of drinking enough water. We are so proud and happy to have her on the team!

Around half of Americans don't drink enough water daily Gen Z is the most hydrated generation. Here's how they do it.

We are looking for volunteers to participate in our PAID research study observing the effects of lifestyle on Non-Alcoholic Fatty Liver Disease. Please do not hesitate to reach out to our team if you believe you may be eligible or you are interested in hearing about other opportunities to participate in our research.

Please share with anyone else you feel may be interested in this study!

-The FLOW Research Team

Digestive Health in Women Q&A with Dr. Victain | UPMC HealthBeat UPMC Passavant Gastroenterologist Michelle Suzanne Victain, DO, discusses how women can improve their digestive health.

It's ! Today we celebrate physicians like Dr. Swaytha Ganesh who provide hope and care to patients while encouraging the next generation of women to pursue a career in medicine.

"Every day is a new day to do something helpful and to contribute in big and small ways. If someone is truly passionate about becoming a physician, they should do everything it takes to become one. Every step of the journey is completely worth it. I believe strongly that women physicians can bring care, compassion, and empathy along with outstanding clinical skills to the patient's bedside. I love what I do. This is my true purpose."

Our team member Sami Ravi presented her research on Alcoholic Hepatitis at research day for the Department of Infectious Diseases and Microbiology at Pitt's School of Public Health last week and received first place for her poster!
Congrats Sami!!!!

November events you won’t want to miss Honor veterans across Pitt’s campuses, attend jazz concerts and hop on some light-up seesaws this month.

Not sure if you have Non-Alcoholic Fatty Liver Disease? We have a study for that as well where you can receive a free screening!

Very interesting read about healthier options for sources of carbohydrates!

What Are Healthy Carbs? Foods That Contain the Best Carbs | UPMC What are healthy carbs? Some carbohydrate-rich foods are better than others. Learn how to choose the best carbs for your diet.

As a team, we have a number of research studies to offer. If you have a diagnosis of NAFLD, reach out to us and we can find a study that is right for you!

Fatty Liver, Obesity, and Wellness Research updated their website address.

Don't let acid reflux ruin your weekend! This article has some great suggestions of foods that won't trigger GERD symptoms and foods to avoid.
https://share.upmc.com/2022/04/gerd-diet/?source=archive_title

GERD Diet: The Best and Worst Foods for Acid Reflux | UPMC HealthBeat Your diet is a big trigger for GERD symptoms. Learn the best and worst foods for acid reflux and how to plan a GERD diet to reduce your symptoms.

Craving something sweet but want to avoid going heavy on the sugar? Check out these dessert ideas -> https://share.upmc.com/2021/08/desserts-for-people-with-diabetes/?source=archive_title

What to Eat For Dessert When You Have Diabetes | UPMC HealthBeat Having diabetes doesn't mean you have to say goodbye to dessert, but some choices are better for you than others. Here's how to eat diabetes-friendly desserts.

https://share.upmc.com/2020/08/mediterranean-diet-dishes/?source=search-results_title
Did you know following a Mediterranean Diet can help prevent / reverse fatty liver disease? Here are five dishes to get you started!

Combat Fatty Liver Disease with Mediterranean-Diet Dishes | UPMC HealthBeat Eating a Mediterranean diet can help reverse non-alcoholic fatty liver disease. Discover five delicious recipes that reduce the amount of fat in your liver.

It's now easier to email Fatty Liver, Obesity, and Wellness Research