Massage with Abby

I have a guest therapist coming in. More details soon to come. At my new location! Which means couples massages are back on the menu!!

The bell on the left is so fun to ring. Especially if I'm in the way back. I can hear you anywhere in the house. Come ring our peace bell! 🕉💆‍♀️💆‍♂️🕉

Got a fsa/hsa account? -

At home self care for hip opening and lower back relief. A great way to start before getting into your hip opening yoga practice or even a break from sitting at your desk when you don't have all the time to do long drawn out yoga sessions.

Femoral Nerve Flossing - Ask - Dr. Abelson Femoral Nerve Flossing - Once you watch this video you will be able to release entrapments of the Femoral Nerve, which is commonly associated with groin, thi...

Wish I had my aerials for some spinal exercises. Hang while checking out some wetlands.

Looking for the perfect spot to barefoot for pachamama wisdom

Hey massage lovers,

I am back in town and finally taking appointments again. My hours changed. I am only in from Sunday-Tues in Regent Square. Don't that worry you. I will still be doing out calls Thursdays and Fridays.
Feel free to email or text me for an an appointment
412-860-0538 and [email protected]
You are welcome to message me here too. I don't get a chance to check these messages as often as I do my email. I look forward to getting my hands on your aches and pains! See you soon!

I miss you all members included. You all are inspiring me when making my self massage classes. Its going way slower than expected. Lots of relearning how to use software and making sure all angles are available. Its so different in person. I deeply miss our in person sessions. Thank you all who are and who have supported me. I know its cold out there but you will get through this and then ill be home. Sun will be shining and sessions will be scheduled. Sending you love and compassion.

Ever want to learn about the benefits to sound therapy? Have you ever had a sound bath? Heard about one from a friend? These are the benefits of sound therapy and how they may affect you and your family differently. Sound therapy is a newer post if you scroll up the blog. Body scan meditation is a key component to really integrating sound therapy like hand pans, singing crystal, glass, metal bowls. Gong and dijeridoo baths are more common these days. I hope you enjoy this blog as much as I do or at least try a sound bath out some time. We have many great sound bath practitioners in the east end of pittsburgh and all over really. Online but in yoga centers and salt caves. If you feel like catching some sounds please ask me for a referral. I love when small business thrives!
https://www.healthline.com/health/body-scan-meditation

Body Scan Meditation: Benefits and How to Do It Doing a body scan is an easy way to practice mindfulness wherever you are, even if you’re new to meditation.

Healing music for the Aquarius new moon
https://www.youtube.com/watch?v=aqUo1Az6g0U

Yaima: One Earth Live One Earth Live was an online transformational festival which included an international lineup of high-end musicians, artists, and speakers unifying to promot...